I am located in Ottawa (well Stittsville - west end). I run a 10K practice run every Saturday along the canal with another running partner (he's a bit slower so we usually run it around 54min. I am just back to running since January 2004. Ran my last 10K at 48K, looking to lower that to 45 this Sunday in a race. Looking to increase mileage over the winter, building a strong aerobic base, probably going to increase to 50-60K a week.

Let me know where you train and goals and maybe we could meet up for a run in the near future.