Lots of great stories, Bird Dog, I almost thought you were going to say those teenagers had done something to your sweetie...I'm glad it was that she scared them away.
Here goes...I've been running for years, even ran track in 9th grade but because it wasn't exciting enough at the time, I didn't go out again the next year and stayed with Karate and soccer and softball. So I continued running but to maintain my fitness for the other sports. The same thing during and after college. Even after three marathons, the running was just for fitness (and soccer too). As time went on, I kept getting injured in the other sports (I became involved in more sports even) and it kept sidelining my running. It's then that I realized finally how important running is to me.
It wasn't until I arrived in Germany last August that I really decided to run smarter. I started running conistently for three days a week and gradually increased the distance and frequency. I also wanted to be sure that my knees were healed from my bike wreck last spring that injured both knees which helped keep my mileage low and not over do it.
I've been reading more about running and different techniques and about proper nutrition than ever before and seeking out "smarter" ways of doing things.
When I came across this website at the beginning of the year, I figured it fit. And, that it would be a constant reminder to me to continue to do the smart thing when it comes to running. I'm in the military and have had to get through some tough tests. I've always followed the phrase "no pain, no gain" but now I realize that's not the case in running. I've always thought that if I still had energy at the end of a daily run that I didn't give it all I had. Now I know better and am runningsmarter

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My running profile[/URL" target="_blank">