Again with thanks to the very kind Pro, I present his findings.
Feel greta this week guys.
Cheers
Egret
And Here's Cigar, your host tonight.
Ok, so last week I was feeling a little bit like a poser since I hadn?t run 40 miles and was guest hosting 40/40, kinda? like that Saturday Night Live episode where the host is allowed into the club of ?multiple hosted SNL celebrities?.
So I upped the ante and ran 44. Of course in the process I was nearly hit by a car, jumped into a ditch and busted a knee. But did I give up? No. Did I cut back to heal? No. I toughed it out to be part of the 40/40. You guys rock.
And I?m back to host again! Like it or not!Egret is hurting a bit and I?m helping out because I?m a nice guy.
So now it?s spring like and I realize I have a schedule and races laid out to attack. Am I the only one? I?m doing ok for end of winter fitness, but calendarizing races, categorizing them as A, B and C races, and synching schedules to support the training is important, or we?ll (I?m assuming I?m not the only one) soon realize we have a big race in two weeks!Ack!
Quotes:
? I never realized until lately that women were supposed to be the inferior sex.
? If you obey all the rules, you miss all the fun.
? Without discipline, there's no life at all.
Katherine Hepburn
? Eighty percent of success is showing up.
? I don't want to achieve immortality through my work... I want to achieve it through not dying.
Woody Allen
I get to go first:
TheProFromDover: 44
No Poser!
5500 yds in the pool
44 miles on the road.
+++++++++++++++
runwun: 80
Just 80.A few 10?s, a 15, a 20, a few others.That?s how you get to 80.
jjchaney:: 65.1
Lotsa good miles in there.
And an RD report.Thanks jj!
nighthawk42:: 63.3
I think this is a weekly PR. Mike
Soundrunner1012:: 62.3
Watch out SS is breathing down your neck.
Nice execution to plan.
The other show will drop right after Boston.And it will feel good.
Sans Souci:: 61.7 (okok 99.3 in those foreign miles things)
Wow, that is a lot of miles!A step down week might be good.
joplus:: 59.5
Most understated award.
rasmussenmp:: 56.2?
I?m confused but if I read and add correctly this is a 30M week capped with a full M!
Not MY idea of a taper.Tell me if I got this wrong.
winejunky:: 52.74
Might have been 52.75 we are still checking the calibration.
But 22 on Sat. wow.and swimming on Fri.
hermosaboy:: 52.7
As usual there is a library of info here.
hermosaboy ? do not modify your posts on my account.I am a visitor.I have a twisted sense of humor.You can run and deserve to post what you please.Just send ink cartridges for my printer.
p.s. you have to get a new HRM.Or get Dale to be to be your trainer.MHR = 226!
Have a glass of red wine with dinner.Just joking with you, see you at mile 20.
tallrunner:: 51
More info on the car in the ditch please.
A nice hour of spinning ?after? 19 M of longish run.
mcsolar99:: 50
20 on Sunday.Nice.
wa5yom:: 49.5
>>>VO2max 9 miles with 5X1000m@5K pace; jog 2 minutes minimum between.<<<
My favorite workout.Maybe a little short distance for M training 5 wks out.
perchcreek:: 48 planned 50.2 actual.
Another Boston runner.
Ok who?s ?not? getting nervous?
busiman:: 47
Another sicko.Missed plan by only 6M and stays over 40 while sick.
I wish I were sick like this.
Wish I?d see you at NB HM, but alas I?ll be in CT.
We?ll leave the lights on for ya? (at mile 20).
naphtali: 46.26
And 10 weeks at 40+
Can we hear more about the kids beating you up?
Special award for most edits to a post!
Karl Rysted:: 42.45
Karl is guesstimating his miles based on time.And I am good with that as most people who do this under estimate.But two decimal places?
A Nice week of mixed long and short though.
hollys4874:: 42.4
Yeah, another 40+.Nice 14.5 made it easy.
DaveinAA:: 42
a 10?er at 7:35 and a 10?er with a sub 20 5k.Whoo-ah.
jdmom3:: 41.5
Well looky who?s here!Hope the miles felt good and you are here to stay.
Ileneforward:: 41.2
Ilene, Of course it will work.
ptsmantua:: 41
cold weather bonus points.
timlooney:: 40.9
Long runs on Sat ?and? Sun.
Free Pass Line:
------------------
WillRunForBeer:: 35.9
Oops, sick days wreak havoc on WRFB?s plan.
Not a problem I say.Should we take a vote.Ok, the ayes have it.
Get healthy within 10 weeks now.
lyndenrunner:: 28.5
Good paces, three days rest. Gordon
http://This message has been edited by egrd (edited Mar-13-2007).
Feel greta this week guys.
Cheers
Egret
And Here's Cigar, your host tonight.
Ok, so last week I was feeling a little bit like a poser since I hadn?t run 40 miles and was guest hosting 40/40, kinda? like that Saturday Night Live episode where the host is allowed into the club of ?multiple hosted SNL celebrities?.
So I upped the ante and ran 44. Of course in the process I was nearly hit by a car, jumped into a ditch and busted a knee. But did I give up? No. Did I cut back to heal? No. I toughed it out to be part of the 40/40. You guys rock.
And I?m back to host again! Like it or not!Egret is hurting a bit and I?m helping out because I?m a nice guy.
So now it?s spring like and I realize I have a schedule and races laid out to attack. Am I the only one? I?m doing ok for end of winter fitness, but calendarizing races, categorizing them as A, B and C races, and synching schedules to support the training is important, or we?ll (I?m assuming I?m not the only one) soon realize we have a big race in two weeks!Ack!
Quotes:
? I never realized until lately that women were supposed to be the inferior sex.
? If you obey all the rules, you miss all the fun.
? Without discipline, there's no life at all.
Katherine Hepburn
? Eighty percent of success is showing up.
? I don't want to achieve immortality through my work... I want to achieve it through not dying.
Woody Allen
I get to go first:
TheProFromDover: 44
No Poser!
5500 yds in the pool
44 miles on the road.
+++++++++++++++
runwun: 80
Just 80.A few 10?s, a 15, a 20, a few others.That?s how you get to 80.
jjchaney:: 65.1
Lotsa good miles in there.
And an RD report.Thanks jj!
nighthawk42:: 63.3
I think this is a weekly PR. Mike
Soundrunner1012:: 62.3
Watch out SS is breathing down your neck.
Nice execution to plan.
The other show will drop right after Boston.And it will feel good.
Sans Souci:: 61.7 (okok 99.3 in those foreign miles things)
Wow, that is a lot of miles!A step down week might be good.
joplus:: 59.5
Most understated award.
rasmussenmp:: 56.2?
I?m confused but if I read and add correctly this is a 30M week capped with a full M!
Not MY idea of a taper.Tell me if I got this wrong.
winejunky:: 52.74
Might have been 52.75 we are still checking the calibration.
But 22 on Sat. wow.and swimming on Fri.
hermosaboy:: 52.7
As usual there is a library of info here.
hermosaboy ? do not modify your posts on my account.I am a visitor.I have a twisted sense of humor.You can run and deserve to post what you please.Just send ink cartridges for my printer.
p.s. you have to get a new HRM.Or get Dale to be to be your trainer.MHR = 226!
Have a glass of red wine with dinner.Just joking with you, see you at mile 20.
tallrunner:: 51
More info on the car in the ditch please.
A nice hour of spinning ?after? 19 M of longish run.
mcsolar99:: 50
20 on Sunday.Nice.
wa5yom:: 49.5
>>>VO2max 9 miles with 5X1000m@5K pace; jog 2 minutes minimum between.<<<
My favorite workout.Maybe a little short distance for M training 5 wks out.
perchcreek:: 48 planned 50.2 actual.
Another Boston runner.
Ok who?s ?not? getting nervous?
busiman:: 47
Another sicko.Missed plan by only 6M and stays over 40 while sick.
I wish I were sick like this.
Wish I?d see you at NB HM, but alas I?ll be in CT.
We?ll leave the lights on for ya? (at mile 20).
naphtali: 46.26
And 10 weeks at 40+
Can we hear more about the kids beating you up?
Special award for most edits to a post!
Karl Rysted:: 42.45
Karl is guesstimating his miles based on time.And I am good with that as most people who do this under estimate.But two decimal places?
A Nice week of mixed long and short though.
hollys4874:: 42.4
Yeah, another 40+.Nice 14.5 made it easy.
DaveinAA:: 42
a 10?er at 7:35 and a 10?er with a sub 20 5k.Whoo-ah.
jdmom3:: 41.5
Well looky who?s here!Hope the miles felt good and you are here to stay.
Ileneforward:: 41.2
Ilene, Of course it will work.
ptsmantua:: 41
cold weather bonus points.
timlooney:: 40.9
Long runs on Sat ?and? Sun.
Free Pass Line:
------------------
WillRunForBeer:: 35.9
Oops, sick days wreak havoc on WRFB?s plan.
Not a problem I say.Should we take a vote.Ok, the ayes have it.
Get healthy within 10 weeks now.
lyndenrunner:: 28.5
Good paces, three days rest. Gordon
http://This message has been edited by egrd (edited Mar-13-2007).
