Mon Boomer Runs 3/19

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roy c

452 posts since
Dec 14, 2007

Mar 19, 2007 4:31 AM

Mon Boomer Runs 3/19

Morning Boomers
Followed PT orders and stuck to a 2 miler with MrsRoy
It was windy and cooler than recently but A OK.
Anyway 2m 22:15 @ 11:07 pace
Took BP right after the run rf: the heart thread and got 111/71
So pleased with that.
Good Runs To All
Roy

PS: Countdown week Holly

euphoric

871 posts since
Aug 14, 2007

1. Mar 19, 2007 5:06 AM

in response to: roy c

Sounds like a nice way to start the week! Yoga for me today. Yesterday was 7 miles in 1 hr 15 minutes. Today starts week 3 of HM schedule.

runwun

353 posts since
Dec 14, 2007

2. Mar 19, 2007 5:14 AM

in response to: roy c

Great monday runs everyone,i ran 10 miles on the tm at 7:30
pace per mile.all have a great day...........

Head Band Bill

805 posts since
Dec 14, 2007

3. Mar 19, 2007 5:25 AM

in response to: roy c

I ran a short 3 mile recover paced run (10:05 min/mile) this morning just to get out in the perfect weather. The left hamstring is talking to me ever so slightly but nothing to be concerned with.

Excellent blood pressure Roy. Nice run yesterday Euphoric. And another supersonic TM run for RunWun.

Holly countdown 6 days!

Bill

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Bill's Profile[/URL" target="_blank">

Holly S.

1,828 posts since
Nov 26, 2007

4. Mar 19, 2007 6:03 AM

in response to: roy c

Good morning Boomers!

Good runs already. Nice to have help with the countdown..

No run for me today, last day of x-training, and strictly upper body and abs:

150 crunches and oblique v-ups
45 of each: military presses, upright rows, bench dips, triceps extensions, dumbbell curls, push-ups

Happy Monday!

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Holly[/URL" target="_blank">

perchcreek

821 posts since
Aug 15, 2007

5. Mar 19, 2007 6:18 AM

in response to: roy c

Good Morning!

Breg.. keep listening to that Hammy..
Rest day for me. I'm battling PF on my right foot for the past 2 weeks. Made some progress this weekend by running 20 miles yesterday! Walked with Tory for 4 miles in about 1 hr. The 15:00 pace was due to jogging backwards for 100m periodically for a total of 1.3 miles backwards. This REALLY strengthens the quads for down hill running without the damage down hills do on the quads.

Have great runs

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My Profile[/URL" target="_blank">

Training[/URL" target="_blank">

Caddisfli

218 posts since
Dec 14, 2007

6. Mar 19, 2007 6:20 AM

in response to: roy c

Good Morning everyone. Anyone else sick of winter????
4 miles at 8.15 pace in 22 degree temps with lots of ice underfoot.
Oh well..April is next right???

cheers all,
cfli

robp099

114 posts since
Oct 9, 2001

7. Mar 19, 2007 6:30 AM

in response to: roy c

6 miles at 7:48 pace
35 minutes of weights

JJJessee

774 posts since
Aug 14, 2007

8. Mar 19, 2007 6:35 AM

in response to: roy c

Rest Day, Rest Day, Rest Day
Ahh Sweet Rest Day.
JJJ

hally

1,211 posts since
Aug 14, 2007

9. Dec 22, 2007 7:57 PM

in response to: roy c

Morning Boomers, I am the late shift at work today so did 40 minutes run in a lovely 31 degrees (feels like 23 according to weather.com). Lots of ice everywhere, in fact I attempted to use the boardwalk but it was treacherous so I stuck to the street.

Have a good week everyone
Barb

http://This message has been edited by hally (edited Mar-19-2007).

rosecoloredglasses

861 posts since
Aug 12, 2005

10. Mar 19, 2007 7:08 AM

in response to: roy c

0530
29 F

3 miles in 26:37

Then:
0610
room temperature

2.3 miles in 20 minutes on the TM

Then:
0630
room temperature

5 minutes of walking on the TM with Joanie to my right and Heather to my left. We chatted. It was nice.

Better than yesterday

786 posts since
Dec 14, 2007

11. Mar 19, 2007 7:50 AM

in response to: roy c

Carpy run today. 7 miles in 67:00. Was scheduled to hit the machines (legs) this morning afterwards, but skipped them. Mileage is jumping from 31.5 last week to 35 this week, so it's probably not a bad idea to drop the strength training back considerably all week long.

Mile one was about 10:30, and mile 2 was 9:30. Everything after that was around 9:20 or so. One of those weird runs where I felt like I was running 8:20's and couldn't believe it every time I checked the clock after another mile in which I thought I was picking up the pace. Oh, well...I'll call it a recovery jog after Saturday's shovel and shuffle cross-training.

Good runs to everyone else.

Brian

SueT48

319 posts since
Dec 14, 2007

12. Mar 19, 2007 7:54 AM

in response to: roy c

Morning Boomers!

Good runs already this morning!

No running for me today. Core work, upper body abs and a little time on the bike early this morning. I did 6 glorious miles outside on Saturday. It was cold, but bright and sunny, and it felt so good to be outside. Eleven miles on the track yesterday.

My Dr. called on the Friday evening before I left on my trip. Scared me a bit since she was calling so late in the evening - I figured it must be bad news if the Dr. was calling me in person, but it turned out to be good news. The biopsy sample wasn't great, but it appears to be benign. Yeah!

cfli - yes, I too am sick of winter. Hard to believe spring is nearly here because it sure doesn't feel like it. The forecasters have promised us a warm up this week - they better be right!

Good runs to all!

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Sue

tomwhite

2,001 posts since
Dec 14, 2007

13. Mar 19, 2007 7:58 AM

in response to: roy c

...........rest day........
---------------------

......wore a hinged knee brace all day yesterday to take the strain off the knee (probably overkill, but just in case)
...........hitting the stepper at the gym tomorrow.....(no TM til after the race).....
........................Pickles informs me I'll be Taken Shopping Against My Will on Wed (aaaaaaarrrrrrrrgggghhhhh)....but good for the knee......

...............good running guys...........enjoy the day........

Tramps031

735 posts since
Oct 31, 2006

14. Mar 19, 2007 8:11 AM

in response to: roy c

Nippy 23F with a stiff breeze this morning. Easy 5 with no watch. Well, actually I did have a watch but somehow I forgot to turn it on. Hey, it's Monday morning; cut me some slack.

Good runs and resting.

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Mar 19, 2007 4:31 AM

Mon Boomer Runs 3/19

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