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Click to view TomD026's profile Pro 124 posts since
Dec 14, 2003

Mar 25, 2007 9:23 AM

Challenge

As many know here at B&B I have run many marathons and ultras. I ran Sedona on Feb. 10th with much training on icy roads, which may have helped. I did well with the hilly course in Northern Arizona. I then had a 5.5 mile running run the next day, but very little training until my Little Rock Marathon on March 3rd.

On getting back from Arizona our Chef quit and I took on his duties on as well as my own for the next two weeks. This meant 80+ hour weeks for two weeks and a third one has I helped the new chef settle in. After coming back from Little Rock this Chef quits after only one week. So I have continued my 80+ hour weeks for three more weeks. I will start another week this week, but it will be 60+ hours, since I am promised next Saturday off (Saturday's our 17+ hours long) to run the Olathe Marathon on Saturday and then the Hogeye Marathon on Sunday.

My body is wore down. I feel confident to break 5:00 on the first marathon which would be a poor time for me, but I may not on the second. I have never run slower than 4:55 on the second marathon in a weekend, which happened on my first double. It would hurt to run so slow, especially around other runners that have known me for several years.

This will be a challenge, but how should I run it. I thought about speed walking, which I have done in my training before in 2004, when I had a one of my best years. I have never done it in a marathon. I have thought of doing a Galloway type marathon. I do know that I will not be able to meet my goals at the start of the year to meet last years 3:52 at Olathe and 4:02 at Hogeye.

Donna will stay behind to help at Jet Fuel Cafe, where we both work. She and our manager will replace me for Saturday. We are closed on Sunday's. The worst part is not knowing when these long hours will end and I can get back to serious training again.

I love my job and I am good at it, but I feel the same for my running.

Any suggestions on how I should run this upcoming pair of marathons? I am considering starting at a 10 to 11 minute pace and see how things go at Olathe. I live only 9 miles from Olathe and less than 4 hours from Fayetteville, AR (Hogeye Marathon).


TomD
Legend 532 posts since
Jul 15, 2006
1. Mar 25, 2007 11:18 AM in response to: TomD026
Tom, I have no advice. You know yourself best and have more experience with these things than I ever will. If it were me, I'd figure that the lack of training gave me a good reason to just run off the clock, and enjoy the fact that I could still do a double even without much training. If you start at the back of the pack, maybe all your friends will remain ahead of you and won't see you. Best of luck.

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Click to view cajohnson5's profile Legend 567 posts since
Dec 14, 2007
3. Mar 25, 2007 1:00 PM in response to: TomD026
Tom, $.02 from a relative newbie ...
If it were me, I would start at a slow, comfortable pace, and then let my body tell me what it can handle (as opposed to starting out walking). Kind of an interesting experiment -- to see how your body responds when you are exhausted and your training has not been where it usually is. Really testing the limits, I would think -- but then at least you will see if the limits are there (that being said, I would also be prepared to accept it if my body refused to respond -- no shame in that either).
I can't speak for others, but personally when I see anyone attempt a marathon, regardless of their time, I feel nothing but respect for them. So I sure wouldn't let that factor into your decision -- more what you personally can live with ... how important to you time is a factor. My guess, based on what little I know about you, is that the joy of running the race(s), and the pride that comes from knowing what you overcame to run them, will help you to put aside any negative feelings that might accompany a sub-usual time. And wouldn't it be a blast if you did manage to PR?! cj
Click to view cajohnson5's profile Legend 567 posts since
Dec 14, 2007
5. Mar 25, 2007 2:32 PM in response to: TomD026
Tom, you certainly will be seeing the marathons from a different perspective. I didn't know you were a 50-stater, but I have been amazed by your RR's. I looked at both races from a personal perspective. I thought about Olathe -- but dismissed Hogeye -- saw what you mean about it being hilly. Maybe I'll attempt that in the future. Good luck on the races Tom. I will be interested in seeing how it goes. cj
Click to view tselbs's profile Legend 1,215 posts since
Dec 14, 2007
6. Mar 25, 2007 4:17 PM in response to: TomD026
Tom, you have been an inspiration to all of us. What you have done is beyond our comprehension. On top of that, your work schedule has been a killer. I don't have any advice other than to make sure you don't hurt yourself and feel good about whatever you are able to do. Good luck and we'll be looking for your reports.

TomS

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Click to view littlerockgm's profile Pro 141 posts since
Dec 14, 2007
7. Mar 25, 2007 6:24 PM in response to: TomD026
Tom, I'd like to think I know you as well as anyone on this forum; and for you to be asking advise is indeed a representation of just how difficult a decision this is for you. Know first and formost that you have my complete and utter admiration for the feat you are about to conquer. Yes Tom, I said conquer. You will finish both these races, we know you have the right stuff. After you are started on the first race you will no longer be thinking of the other people (who you know) who are running the races with you. You will be focused on your race(s).

As a person who spent 30 years in the hospitality industry I know full well what the series of 80+ hourly weeks has done to you. Your body is tired, your mind is tired. You may be feeling somewhat broken down (compared to how you regularly feel) and you sure don't feel like you have energy to burn. My advise to you is to run the Olathe Marathon at a nice easy pace; 4:45 - 5:00 time. I know when you get out there you will be feeling like you could do better....and you probably could for the first marathon. The problem for you is to retain and replenish enough energy to also be respectible at the Hogeye the next day....a more difficult race.

After Olathe get home, get rested, get replenished....more than you normally do between double hitters....you're going to need all the nourishment and fluids your body can handle. Stuff yourself with some of your own cheesecake, eat a jar of peanut butter, some pancakes and a whole lot of fruit and fruit juices. Get some sleep. When you get up to drive into Arkansas eat some more....take some bananas on the trip with you. Finally, have some coffee when you get here. You'll be more stiff than normal for you....walk some, walk briskly before the start of the race....maybe even run some short distances to get your legs back.

Start the Hogeye slowly and play it according to how you feel. Drink a lot along the race, eat when you can....if they hand it to you eat it.....overload on banana if they have it available. Know that Vicki and I would drive up to be with you if we weren't going in the opposite direction to Knoxville this weekend. Know that a lot of B&Ber's will be with you in spirit.
Know that you will have a respectible time (for you) in both races. I know you will and I'll wait to be reading so in your RR's.

Good running Tom,
Jim
Click to view Karl Rysted's profile Legend 512 posts since
Dec 14, 2007
8. Mar 25, 2007 9:54 PM in response to: TomD026
Whatever you decide, Tom, just remember that I'll be there Saturday and will give you a high 5 at the finish line. I'll be busting my chops to finish in what would be an easy time for you! I'll be easy to find in my yellow Marathon Maniacs singlet.

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Click to view timlooney019's profile Legend 361 posts since
Nov 1, 2002
9. Mar 26, 2007 8:32 AM in response to: TomD026
Hey Tom - sorry to hear that you haven't had the time to devote to running that you would like to. I would suggest taking it easy at Olathe and just enjoy the ride. See what you can do but don't push it. Go for right around 5:00 hours. On Sunday you will know what your body will allow.

I am sure you will do fine. No matter what you time is on either/both marathons you have my respect.

I look forward to the time when our paths cross again.

As a good friend always says:

Stay strong. Run Long.
Click to view Tetsujin30's profile Legend 945 posts since
Jan 1, 2006
10. Mar 29, 2007 12:54 AM in response to: TomD026
Tom -

I'm with lrjim on this one. With so many of your often-consecutive marathons even in different states being below four hours under the most difficult of course, personal, injury, work conditions, your love of running being more powerful than the time of running is very, very inspiring that it doesn?t even matter if circumstances force you to even slip over five hours probably for the first time for the sake of favorite marathons. I went for 26 years before mine but it?s been one of the best and most memorable and proud of ever since.

I don?t know about speedwalking, but Gallowalking one minute every mile has produced my fastest marathon and second fastest half marathon in the last ten years. However, if you?re used to running all the way and maybe if your muscle memory might not like walking, I discovered in a hamstring-hampered marathon last year that it is possible to run all the way without walking at all for 26.2 miles in seven hours the same as running for four or five hours. Cadence is the same but it?s just that strides are much shorter. I was way undertrained (only 30 miles in the previous two months) but felt fine and not at all as tired as for five hour marathons/

Maybe do us an experiment and run a goal pace (I think you can do ten minutes) at Hog Eye and gallowalk the same for Olathe (<<<<<whispering>>>> and maybe your fast last miles will challenge 4hr too

good luck man. I?d wish I could be there to see what might be your finest hour (even if over 5!).

-jon