Mon Boomer Runs 3/26

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roy c

452 posts since
Dec 14, 2007

Mar 26, 2007 3:19 AM

Mon Boomer Runs 3/26

Morning Boomers
I wonder who is still on a massive high this morning?
I had a cracking little 2 miler with the dog, no niggles, next PT appointment on Wed, hopefully he will up the mileage. Cool sunny morning here, just right for a run.
Anyway, 2m 22:21 @ 11:11 pace AHR 136
Good Runs All
Roy
PS: Holly, keep smiling

Caddisfli

218 posts since
Dec 14, 2007

1. Mar 26, 2007 5:47 AM

in response to: roy c

Good Monday Morning Roy!
4 easy untimed recovery miles this morning.
I'm looking forward to the race reports today.

cheers all,
cfli

robp099

114 posts since
Oct 9, 2001

2. Mar 26, 2007 6:04 AM

in response to: roy c

3.25 easy miles
40 minutes weights and abs

perchcreek

821 posts since
Aug 15, 2007

3. Mar 26, 2007 6:18 AM

in response to: roy c

Just total rest the foot today.

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My Profile[/URL" target="_blank">

Training[/URL" target="_blank">

Holly S.

1,828 posts since
Nov 26, 2007

4. Mar 26, 2007 6:21 AM

in response to: roy c

Good Morning Boomers!

Some nice runs so far to start the week, Roy, Cfli and RobP.

{{{Perch?s foot}}}

I dragged my tender quads out for an easy-paced 6 miles this morning in a lovely 60 degrees.

A couple more notes on yesterday?s race. Thanks for all the mile pacers. I really did pull out my little list and check it out every few miles, to see who was sending me energy for that leg.

Divechief ? you mile was #15, and it was then that I noticed my toes hurt and I stopped to tighten up my laces, as you had told me to do several months ago.

Fran ? about halfway through the race, I noticed a man who had blood all down the front of his shirt from his nipples, and I though about your nipple-taping advice. Poor guy, that must have hurt, especially with the sweat dripping down his chest. My heart went out to him.

Boss is back today, but my son has stomach flu, so I will be going in just long enough to forward the calls to my cell and bring work back home.

Happy Monday!

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Holly[/URL" target="_blank">

Tramps031

735 posts since
Oct 31, 2006

5. Mar 26, 2007 6:54 AM

in response to: roy c

Holly's not skipping a beat today. NIce run.

Just a little 3.3 easy run for me. Beautiful 39F temps this morning with a pretty sunrise.

euphoric

894 posts since
Aug 14, 2007

6. Mar 26, 2007 6:57 AM

in response to: roy c

Holly, continued congratulations! Seems like lots of us are taking it easy today. I begin week 4 of the HM schedule. I'll charge right into my day "off". I do a yoga class today.

I'm going to wash all the winter stuff and put it away until next year. That should insure another freeze, but at least we'll get it over with.

hally

1,211 posts since
Aug 14, 2007

7. Mar 26, 2007 6:58 AM

in response to: roy c

Late shift again today, 10 min warmup on elliptical followed by a 30 minute run on the boardwalk then back in to do tri's bi's, lower back and calf raises.
Happy Monday everyone

Barb

hopeful4ever

1,018 posts since
Dec 14, 2007

8. Dec 22, 2007 8:27 PM

in response to: roy c

It is too nice outside to rest . . . but I'm doing it anyway because I need to.

Holly - Congratulations!! That was a greta picture you posted yesterday. Can't believe you were out for another 6 miles already . . . you are a running fool!!

Cheers!

~Mary

http://This message has been edited by hopeful4ever (edited Mar-26-2007).

rochrunner

964 posts since
Aug 14, 2007

9. Mar 26, 2007 7:39 AM

in response to: roy c

quote:<HR>Originally posted by hollys4874:
I dragged my tender quads out for an easy-paced 6 miles this morning in a lovely 60 degrees.
<HR>

Holy, tomoley! After my first marathon I was virtually crippled for several days. Obviously you were very well trained and are in very good shape.

A rest day for me after my first real bike ride of the year -- a 30-miler yesterday out and back on a paved rail-trail. The trail runs generally from southwest to northeast, so with the wind out of the east (unusual), I was looking forward to a ride where for once I would be against the wind on the way out and then have it behind me on the way back. Foolish me! By the time I got to the current end of the trail, the wind had veered around to the south and I rode into it again on the way home. I averaged about 13-14mph, so not bad for the conditions and first time out.

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- Runnin' in Rochester

Rochrunner[/URL" target="_blank">

SueT48

319 posts since
Dec 14, 2007

10. Mar 26, 2007 7:45 AM

in response to: roy c

Morning Boomers!

Thanks for kicking us off this morning!

Wow, did they move Michigan south when I wasn't looking? 68 degrees at 5:30 this morning. I had a nice 7.25 mile recovery run - it felt sooooo good! Possible snow predicted for Sunday, so this is just teasing weather.

Good runs to all!

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Sue

Getting Healthy

175 posts since
May 28, 2006

11. Dec 22, 2007 8:27 PM

in response to: roy c

Hi Everyone:
Another unusually warm Michigan morning at 60 degrees at 5:30 a.m. Ran 3.5 miles. Right knee started feeling stressed around 2.8 miles but kept going.

Edited to add a short walk before lunch?? about 1.3 miles.
Good running to all.
Lynne

http://This message has been edited by Getting Healthy (edited Mar-26-2007).

predawnrunner

301 posts since
Oct 17, 2007

12. Mar 26, 2007 7:51 AM

in response to: roy c

5.04 miles in 49:42 with WRFB and dawndaughter1's FMIL. Nice to do a family run.

Holly - sheesh. Take it easy, ok?? You deserve to rest and bask in the glow of your adoring fans!

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Predawnrunner[/URL" target="_blank">, aka mrs W.R.F. Beer

LaTortuga13

1,786 posts since
Nov 12, 2007

13. Mar 26, 2007 8:06 AM

in response to: roy c

An early and easy 3 miles this morning. I am now going to get a large cup of hot coffee and read some race reports.

{{{Perch?s foot}}}

{{{Holly's head}}} a six mile run after running a marathon - outstanding. Does your head know that your legs are a bit tired???

millbot

635 posts since
Dec 14, 2007

14. Mar 26, 2007 8:20 AM

in response to: roy c

52 F. 7 easy miles. It sure feels like Monday.

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Mar 26, 2007 3:19 AM

Mon Boomer Runs 3/26

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