Hi all,
Sorry to get this up so late. You know how life gets in the way, right?
While you're mad at me for being tardy, I'll start making noise now for a alternate host for the thread. I have an even busier schedule coming up and could use a tag-team.
Cheers all
Egret
Light quotes for those who need a lift.
"It was like she stole my grandma's purse or something, I was just chasing after her, just reeling her in." ?Brigham Young-Hawai'i sophomore Chelsea Smith (NCAA DII x-c champ)
It hurts up to a point and then it doesn't get any worse.
Ann Trason
hermosaboy : 70.8 Did a HHHHUGH LR somewhere nicer than where we are. (Hermosa Beach) The 4 Hs: Hot Humid Hilly Hawaii. Oh and he nabs a distance PR while on vacation. There is something disturbing about that.
mcsolar99: 66 (Is this right emcee?) Has an incredible adventure. Read here if you haven?t already. http://www.coolrunning.com/forums/Forum13/HTML/009485.shtml[/URL" target="_blank">
runwun: 65.6 A nice half marathon 1:21:42 followed by a hilly ten miler. Good for the leg strength.
timlooney : 60.9 Switched out LR from Sunday to Saturday and misses the Martian Marathon. It would be interesting to know how you run these (I assume as a supported training run?) but pace-wise , what would be your goal pace? Is it constant? --
TomD : 60.6 Over three days. Yup , this is how it breaks down : M: 8.2 miles S: - 26.2 miles S: - 26.2 miles. Wow Tom.
http://www.coolrunning.com/forums/Forum13/HTML/009468.shtml[/URL" target="_blank">
http://www.coolrunning.com/forums/Forum13/HTML/009492.shtml[/URL" target="_blank">
joplus: 60.1 mixing up the run schedule to run in the evenings as opposed to the dark dark early am. Building up solid strength and endurance and throws in a nice half-marathon (1:33:30, 5F, 1masters) Woot!
smpankowski : 57..7 Yes Steve there is wisdom to the ten percent increase model. Listen well.
jjchaney: 53 One more heavy week and then the Boston Taper Club.
rbbmoose: 50.8 Time to back off a bit and listen to the unhappy body? Was this upcoming week the last eighty? Hang in there.
DaveinAA: 50 Strong tempo, solid LR and a Saturday EZZZZZZZZ. Looks like he fell asleep. Biggest weeks since January and that ham sandwich thing.
jdmom3: 49 Judging by the even pace of those tempo miles, speed is coming back Meg. Attagirl. Endurance seems to have been recouped very quickly.
nighthawk42: 48.1 The pattern of bigger mileage back to back after a rest day continues but with a taper involved.
dshclio : 47.6 Welcome aboard. Knocks his old marathon PR out of the park. Woot! Didn?t see a RR?
naphtali: 47.5 No further details were offered. It is what it is.
tallrunner: 46.1 Um, Tall ? don?t hit me - but. . . did coach say anything about you running down those MP repeats? If your marathon pace is 6:45 min/mile, shouldn?t you be running as close to that and not one second over or under every step of the way? Stop thinking about the Turkeynator, Man.
Karl Rysted: 44.6 includes a huge marathon PR. Huzzah!! http://www.coolrunning.com/forums/Forum13/HTML/009470.shtml[/URL" target="_blank">
rosecoloredglasses : 43.3 Looky ? it?s Rosie!!!! Huzzah! Why, I thought this was the 43.3/43.3 club! Please read Rose?s RR if you have not. It is simply and richly inspiring. http://www.coolrunning.com/forums/Forum13/HTML/009438.shtml[/URL" target="_blank">
WillRunForBeer: 41.6 Comes back from the red line edge of over training to run a very strong ten miler. This is good stuff Lou. As runners we have to know when to step back from the edge. Atta Boy. You?ll be leaving me in your dust.
rasmussenmp: 41.5 Gearing up for the Eugene marathon. Looking consistent despite the life interruptus.
egret: 41.5 Coming back. Introducing a bit of speed again and the leg is holding up. Did about 11 miles at 7:59 pace on Sunday. Pleased with that.
Breger1 : 40.7 Hi Brunger. Sorry you?re feeling a little pst-marathon let down. It happens to lots of us. Do you have some fun goal races in mind to get yourself back into anticipatory mode Bill? A body likes a goal, a change of pace, running new rotes, with different folks etc.
predawnrunner : 40.2 This woman is the epitome of patience and smart recovery. For her careful recovery she is rewarded with a ten-miler PR. Huzzah!! And atta Grrrrl!!! RR?
Peter NC: 40.1 Second week in a row and continuing to recover with grace. Huzzah!
Free Pass Line:
lyndenrunner: 39.4 Fine tuning Gordon. That leg turnover must be getting strong and reliable.
robp : 39.35 Complaining quad through a hilly half. http://www.coolrunning.com/forums/Forum13/HTML/009490.shtml[/URL" target="_blank">
Caddisfli : 39 You rebel runner see fly. You?re ruining our bell curve. Some big twenties are coming over the horizon. He?ll be ready for ?em.
goofyguy1958: 37.7 LR and too mulch digging has GG ouching on Sunday.
busiman: 36 What?s really encouraging here is that the hammy stayed quiet through several hilly runs culminating in one through the Newton hills on pace. Attaboy.
Fortunate One: 35 Big Sir is gearing up for Big Sur this month.
dtoce : 29 We will see him here next week. Nice guesses on the pics Dr. Dale and thanks for the additional info. It?s astonishing how far women have come in such a short time. I hear you on the quad thing. Me too. ART = Ouch.
Tetsujin30 : Aw, that?s disappointing, Tet. Better a DNS than to beat yourself up out there and make things worse.
wa5yom: In transit? Has a little trouble hitting pace in intervals but pulls it out nicely for the tune up race. http://www.coolrunning.com/forums/Forum13/HTML/009469.shtml[/URL" target="_blank">
perchcreek: Riding downtown on the elliptical ? taking care of the PF.
Soundrunner1012: Hey Soundrunner, you can stay on. Runners who are in Boston taper mode or recovery mode can still post. We?re interested in the whole ride.
jtv: backing off with his eye on a half. Provides cycle support alongside some buddies doing the Ocean Drive Marathon.
http://This message has been edited by egrd (edited Apr-03-2007).
Sorry to get this up so late. You know how life gets in the way, right?
While you're mad at me for being tardy, I'll start making noise now for a alternate host for the thread. I have an even busier schedule coming up and could use a tag-team.
Cheers all
Egret
Light quotes for those who need a lift.
"It was like she stole my grandma's purse or something, I was just chasing after her, just reeling her in." ?Brigham Young-Hawai'i sophomore Chelsea Smith (NCAA DII x-c champ)
It hurts up to a point and then it doesn't get any worse.
Ann Trason
hermosaboy : 70.8 Did a HHHHUGH LR somewhere nicer than where we are. (Hermosa Beach) The 4 Hs: Hot Humid Hilly Hawaii. Oh and he nabs a distance PR while on vacation. There is something disturbing about that.
mcsolar99: 66 (Is this right emcee?) Has an incredible adventure. Read here if you haven?t already. http://www.coolrunning.com/forums/Forum13/HTML/009485.shtml[/URL" target="_blank">
runwun: 65.6 A nice half marathon 1:21:42 followed by a hilly ten miler. Good for the leg strength.
timlooney : 60.9 Switched out LR from Sunday to Saturday and misses the Martian Marathon. It would be interesting to know how you run these (I assume as a supported training run?) but pace-wise , what would be your goal pace? Is it constant? --
TomD : 60.6 Over three days. Yup , this is how it breaks down : M: 8.2 miles S: - 26.2 miles S: - 26.2 miles. Wow Tom.
http://www.coolrunning.com/forums/Forum13/HTML/009468.shtml[/URL" target="_blank">
http://www.coolrunning.com/forums/Forum13/HTML/009492.shtml[/URL" target="_blank">
joplus: 60.1 mixing up the run schedule to run in the evenings as opposed to the dark dark early am. Building up solid strength and endurance and throws in a nice half-marathon (1:33:30, 5F, 1masters) Woot!
smpankowski : 57..7 Yes Steve there is wisdom to the ten percent increase model. Listen well.
jjchaney: 53 One more heavy week and then the Boston Taper Club.
rbbmoose: 50.8 Time to back off a bit and listen to the unhappy body? Was this upcoming week the last eighty? Hang in there.
DaveinAA: 50 Strong tempo, solid LR and a Saturday EZZZZZZZZ. Looks like he fell asleep. Biggest weeks since January and that ham sandwich thing.
jdmom3: 49 Judging by the even pace of those tempo miles, speed is coming back Meg. Attagirl. Endurance seems to have been recouped very quickly.
nighthawk42: 48.1 The pattern of bigger mileage back to back after a rest day continues but with a taper involved.
dshclio : 47.6 Welcome aboard. Knocks his old marathon PR out of the park. Woot! Didn?t see a RR?
naphtali: 47.5 No further details were offered. It is what it is.
tallrunner: 46.1 Um, Tall ? don?t hit me - but. . . did coach say anything about you running down those MP repeats? If your marathon pace is 6:45 min/mile, shouldn?t you be running as close to that and not one second over or under every step of the way? Stop thinking about the Turkeynator, Man.
Karl Rysted: 44.6 includes a huge marathon PR. Huzzah!! http://www.coolrunning.com/forums/Forum13/HTML/009470.shtml[/URL" target="_blank">
rosecoloredglasses : 43.3 Looky ? it?s Rosie!!!! Huzzah! Why, I thought this was the 43.3/43.3 club! Please read Rose?s RR if you have not. It is simply and richly inspiring. http://www.coolrunning.com/forums/Forum13/HTML/009438.shtml[/URL" target="_blank">
WillRunForBeer: 41.6 Comes back from the red line edge of over training to run a very strong ten miler. This is good stuff Lou. As runners we have to know when to step back from the edge. Atta Boy. You?ll be leaving me in your dust.
rasmussenmp: 41.5 Gearing up for the Eugene marathon. Looking consistent despite the life interruptus.
egret: 41.5 Coming back. Introducing a bit of speed again and the leg is holding up. Did about 11 miles at 7:59 pace on Sunday. Pleased with that.
Breger1 : 40.7 Hi Brunger. Sorry you?re feeling a little pst-marathon let down. It happens to lots of us. Do you have some fun goal races in mind to get yourself back into anticipatory mode Bill? A body likes a goal, a change of pace, running new rotes, with different folks etc.
predawnrunner : 40.2 This woman is the epitome of patience and smart recovery. For her careful recovery she is rewarded with a ten-miler PR. Huzzah!! And atta Grrrrl!!! RR?
Peter NC: 40.1 Second week in a row and continuing to recover with grace. Huzzah!
Free Pass Line:
lyndenrunner: 39.4 Fine tuning Gordon. That leg turnover must be getting strong and reliable.
robp : 39.35 Complaining quad through a hilly half. http://www.coolrunning.com/forums/Forum13/HTML/009490.shtml[/URL" target="_blank">
Caddisfli : 39 You rebel runner see fly.
You?re ruining our bell curve. Some big twenties are coming over the horizon. He?ll be ready for ?em.goofyguy1958: 37.7 LR and too mulch digging has GG ouching on Sunday.
busiman: 36 What?s really encouraging here is that the hammy stayed quiet through several hilly runs culminating in one through the Newton hills on pace. Attaboy.
Fortunate One: 35 Big Sir is gearing up for Big Sur this month.
dtoce : 29 We will see him here next week. Nice guesses on the pics Dr. Dale and thanks for the additional info. It?s astonishing how far women have come in such a short time. I hear you on the quad thing. Me too. ART = Ouch.
Tetsujin30 : Aw, that?s disappointing, Tet. Better a DNS than to beat yourself up out there and make things worse.
wa5yom: In transit? Has a little trouble hitting pace in intervals but pulls it out nicely for the tune up race. http://www.coolrunning.com/forums/Forum13/HTML/009469.shtml[/URL" target="_blank">
perchcreek: Riding downtown on the elliptical ? taking care of the PF.
Soundrunner1012: Hey Soundrunner, you can stay on. Runners who are in Boston taper mode or recovery mode can still post. We?re interested in the whole ride.
jtv: backing off with his eye on a half. Provides cycle support alongside some buddies doing the Ocean Drive Marathon.
http://This message has been edited by egrd (edited Apr-03-2007).
