Looks like Caddisfli and I read the same book. This is my last big mileage week before the marathon, though. Good luck, Caddis.

M: 0
Tu: 6 hills
Wed: 8 MP
Thursday: 6
Friday: 0
Saturday: 10 30s faster than MP, aided by a taliwind
Sunday: 20

Total: 50 M Taper time!

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Fortunate--a volleyballer with a running problem
Profile[/URL" target="_blank">

http://This message has been edited by Fortunate One (edited Apr-04-2007).

http://This message has been edited by Fortunate One (edited Apr-05-2007).

http://This message has been edited by Fortunate One (edited Apr-08-2007).

I will be taking a pass this week. I have to rest a lingering hamstring strain.

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Dennis' Profile[/URL" target="_blank">

Sun - rest
Mon - 3 miles
Tues- 7 miles
Wed - 9 miles
Thurs - 10 miles
Fri - 20 miles
Sat - rest

Total - 49 miles

THANKS for all the work that goes into this! The effort is truly appreciated!!!!

Get the coffee out -- it's one of Hermosaboy's novels...

Week of Sunday, April 1, 2007

Sunday, April 1 -- REST - Flying back from vacation

Monday, April 2 -- REST - Mild stomach bug.

Tuesday, April 3
6.04 miles. Time: 45:11 (7:28/mile).
Avg. HR: 133 Max HR: 188


Wednesday, April 4
11.41 miles. Time: 1:25:41 (7:30/mile).
Avg. HR: 125 Max HR: 146

Thursday, April 58.11 miles. Time: 59:17 (7:18/mile).
Intervals.
Avg. HR: 140 Max HR: 199
NOTES: Not sure if it was the wind, the soggy (less than flat) trails or the fact that my ribs are still sore, but this run really stunk!!!

3 mile warm-up (7:51 @ 153?, 7:37 @ 130, 7:47 @ 128)

1 mile in 5:43 @ 153, 1/2 mile recovery in 4:00 @ 134,
1/2 mile in 2:46 @ 164

3 mile cool-down (7:43 @ 141, 7:28 @ 138, 7:37 @ 139)

39 seconds for last .11

Friday, April 6
4.03 miles. Time: 30:03 (7:27/mile).
Avg. HR: 146 Max HR: 240
NOTES: Nice easy run iwth the dog. HRM acting screwey!

Saturday, April 7
1.75 miles. Time: 15:25 (8:48/mile).
Avg. HR: 122 Max HR: 131
NOTES: 5:00 am shake-out with the dog. It's pretty wind and cold -- race is not going to be fun!

1.67 miles. Time: 13:13 (7:54/mile).
Avg. HR: 132 Max HR: 144
NOTES: Yep -- it's windy and cold -- this race is gonna suck!

5 km. Time: 18:03 (5:48/mile).
NOTES: Running without the garmin -- Settled into 3rd for most of the first mile with Brian just ahead. Passed him just before the mile (5:33) and moved into second. No chance of catching Kelly. Just keep turning em over. Mile 2 in 5:56. Wind really blows (sucks?). Hit mile 3 in 5:54 and think I have second locked up. 39 seconds to the finish. Fairly happy with the result given the conditions.

1.71 miles. Time: 14:25 (8:25/mile).
Avg. HR: 126 Max HR: 136
NOTES: Cool-down

3.03 miles. Time: 23:36 (7:47/mile).
NOTES: Had to get to 40. Easy shake-out with the dog.

Totals through the displayed week
WEEK TOTALS
Running: 40.9 miles
Time: 5h 04m 54s
Avg. Pace: 7:28/mile

MONTH TOTALS
Running: 40.9 miles
Time: 5h 04m 54s
Avg. Pace: 7:28/mile

YEAR TOTALS
Running: 651.1 miles
Time: 3 days, 7h 58m 07s
Avg. Pace: 7:23/mile

WAKE UP!

Great weeks all
Mon 10
Tues 10
Wed 10
Thur 5
Fri 2
Sat 13.1 race
Sun 10
Total 60.1 miles

Thanks Egret for continuing this great thread.

Congrats Cfli on the weekly PR!

M -- rest
Tu -- 8 w/ temp 4 @ 6:48 pace, tough going in wind
W -- 5 EZ
Th -- 8 steady @ 7:15
F -- rest
Sa -- 8 w/ 5x1000m (3:48, 3:48, 3:48, 3:47, 3:47) w/ 2:00 rests
Su -- 16 @ 8:45, complete with bonk. Meh.

Total: 45

Good luck to all those tapering for Boston.

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DaveinAA[/URL" target="_blank">

Thanks Egrd,

I'm late posting. DIdn't make 40 in this week...not enough time this week & still healing.

Sun
Mon 6.01
Tue 8.12
Wed 7.26
Thur
Fri 6.41
Sat 8.40

Total for the week - 36.2 miles

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Me [/URL" target="_blank"> - Saucony Hurricane 8/Asics GT-2100/New Balance766 - FR305
My Running Log[/URL" target="_blank">

I did not make 40 again this week due to conflicts with work, family and cranky legs (very tired and race coming up on Saturday).

Mon - got in 7.4 at track practice with the kids
Tue - Nada -work stinks
Wed 6.6 at track
Thur - 5.75 on old dead legs
Fri - Nada and trying to rest for tomorrow
Sat - 11.5 total including warm up and small cool down but 15K in brutal trail race
Sun - Are you kidding me!

Total = 31.25