Weekly Run & X-Training w/e April 15th

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lyndenrunner078

421 posts since
Dec 14, 2007

Dec 22, 2007 9:27 PM

Weekly Run & X-Training w/e April 15th

Hope everyone didn't eat too much chocolate!!

BTY-20.6 plus some needed rest
cajohnson-
choover-20.5 + yoga + 1000yd swimming
Dark Horse-23.2 inc.half marathon+lots of x-training
Econo-15.5 + 12 biking
Elaine3112-29 inc.half marathon + 1 hour cycling
fjordrunner-
Flying Finn-Flying to Finland
goofyguy1958-31.25 inc mud bath
hally-4.2 + 10 biking + lots of x-training
holly4874-44.7 inc 15.1 LR + 8 walking Tell your DH nice job!!
Ileneforward-A nice round 50 miles
janiebgood-15.5 on 4 days
JJJesse-
jtv-
Jura-40.7 inc first 20 mile LR + 1.6 swimming
Karl Rysted-19.2 + 1 walk + 7 bike
Labduck-41 inc quick 15 miler
Live and Learn-5.73 + weight training
lyndenrunner-66.35 inc 20 miler
mariposai-35?
mr.pat-34.6 + tapering
nowor-18 + strength + yoga + core
pfriese-38 + 14.3 bike
seemomgo-24 inc half marathon
smpankowski-37
soot-39 nice work!!
Starr Runs-
Tetsujin30-5.75 + tapering
tomwhite-55 min run + 3 hours x-training
willdebeest-32 planned

Some really nice workouts there,I'm impressed with all the x-training,as I tend not to do any at all.

Have a great week!!

------------------
Gordon
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http://This message has been edited by lyndenrunner (edited Apr-09-2007).

lyndenrunner078

421 posts since
Dec 14, 2007

1. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Mon-10K@7:56
Tue-Rest
Wed-7.25@8:19
Thur-15K@7:31+10K@6:39
Fri-15K@7:19
Sat-Rest
Sun-15K@6:57

Total =47.55 miles

------------------
Gordon
My Profile[/URL" target="_blank">

http://This message has been edited by lyndenrunner (edited Apr-15-2007).

choover

1,120 posts since
Oct 7, 2007

2. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Thanks, G.

Sun. 3 miles 3.1 miles + 3.1miles bike DONE
Mon. 5 miles 4.5 milesDONE
Tues. Yoga DONE
Wed. Track (3?) 3.5 miles DONE
Thur. Swim 1250 yrds DONE
Fri. 3 miles 8 miles DONE
Sat. 7 miles 2 miles DONE

Final totals: 21.10 miles + 1250 yrds swim + yoga + bike

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choover[/URL" target="_blank">

http://This message has been edited by choover (edited Apr-14-2007).

SMP

1,295 posts since
Sep 29, 2007

3. Apr 9, 2007 5:08 AM

in response to: lyndenrunner078

only 37 miles last week. Thanks Gordon. This week needs to be evaluated.

------------------
Never regret anything that made you smile, SteveP

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hally

1,211 posts since
Aug 14, 2007

4. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Hey Gordon, thanks again for doing this!
I am going to try to get more running in this week and lots of X-training.

Sunday=30 min elliptical 1.5 miles running 1.10 hours weight training
Monday=run 3 miles
Tuesday=stairmaster 45 weights 1hr 10 min
Wednesday=stairmaster 50 min
Thursday=elliptical 25 run 1.12 mile
Friday=
Saturday=run 2.26 mile weights 30 min
totals
run 7.1
elliptical 55 min
stairmaster 1 hr 35 min
weight 3 hr 30 min

Barb

http://This message has been edited by hally (edited Apr-16-2007).

tomwhite

2,001 posts since
Dec 14, 2007

5. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

.............thanks lynden//..........this **** Back's giving me trouble again............boy, this get old.........
-------------------------------------

Sunday--------------40min heavyhands run
Mon----------------rest
Tue-----------------20min heavyhands run in place
Wed---------------30min street run
Thurs.---------------hiking--120min
Fri
Sat................seeing my folks in KY
=============
TOTALS
Run-----------60min
Xtrn----------140min

-

http://This message has been edited by tomwhite (edited Apr-12-2007).

Better than yesterday

786 posts since
Dec 14, 2007

6. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Sunday.............Rest (3 miles walking)
Monday............6.35 including 6*880@10k
Tuesday...........6 miles easy running 0 - Life got in the way
Wednesday......8 miles 0 again
Thursday..........Rest
Friday..............3 miles easy running 0 again
Saturday..........(ulp) 18

Plan: ~40 miles
Execution:

http://This message has been edited by Better than yesterday (edited Apr-13-2007).

Holly S.

1,828 posts since
Nov 26, 2007

7. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Thanks, Gordon!

Here's how my week finished out:

Mon - 2 mile walk, weights/abs
Tues - 8 mile run
Wed - 2 mile walk, 7 mile run
Thurs - 2 mile walk, 6.1 mile run w/hill repeats
Fri - 2 mile walk, weights/abs
Sat - 12.2 mile run
Sun - 7.1 mile run

Total: 40.4 miles running
8 miles walking

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Holly[/URL" target="_blank">

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mariposai

821 posts since
Dec 14, 2007

8. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Best wishes to the Boston runners. You guys are my idol!!!!

After my last 20 miles on Wednesday I will begin tapering for the Eugene marathon. Here is what my for the week.

Monday- pilates
Tuesday - 5 miles actual 0 miles
Wednesday - 20 miles
Thursday- rest actual joga
Friday- 5 miles 3 miles
Saturday - 5 miles 4 miles
Total 35 miles
Actual miles 27 miles plus yoga, plus pilates, plus a lot of fun making a wellness path around the hospital campus where I work.

------------------
Running is a divine dance between you, the natural environment, and your spirit.

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Econo011

1,459 posts since
Dec 14, 2007

9. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Hi Gordon! (waving madly)

Mon.......rest
Tue........5m tempo run
Wed......rest
Thu........3 miles (WU + 2x1mile time trial)
Fri.........25min swim
Sat........rest (worn out)
Sun.......8 EZ miles + 4 EZ bike miles

Total -- 16 miles.

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Karl Rysted

512 posts since
Dec 14, 2007

10. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Thanks, Gordon. Doing a reverse taper week, a little ambitious but I feel good:

________________Plan___________________________Actual________Comments
Monday...............rest...........................................done...didn't have much time anyway
Tues....4 cruise int. sandwiched in 4 mi. E (7.5 mi. total)...done-5.6 mi. run, 0.5 mi. walk
Wed..... .......1.5 hr. E (7.75 mi.)........................done, plus 0.25 walk
Thurs....1 hr. E + 4-6 strides (5.75 mi. total).....1.5 mi. walk w/ Honeybee after the movies
Friday.................rest.....................................3 mi. E on treadmill
Sat.......30-40 min. T sandwiched in 8 mi. E.....6 mi. E.....................switched runs
Sunday.............. 6 mi. E.......................2 T runs & 8 mi. E, 12 total

Total..................39 mi..................................34.3 run, 2.25 walk

------------------
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jebsmythe

702 posts since
Dec 14, 2007

11. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Vielen dank Herr lyndenstreckenlaufer!

10 mile race on Saturday, so a mini-taper week for me.

Monday - 5 miles easy w/ Alberto Salazar (7:53/mi). done
Tuesday - 6x400 intervals at 5K pace; 5 miles total. done
Wednesday - rest
Thursday - 3 mile tempo; 7:46, 6:40, 7:29. done
Friday - travel
Saturday - Pear Blossom 10 Mile, Medford, OR (6:48/mi) + 2 easy miles. done
Sunday - 3 easy (8:29/mi). done

Total = 28 miles

http://This message has been edited by Labduck (edited Apr-15-2007).

jura

574 posts since
Dec 14, 2007

12. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Hello all,
thanks a lot for doing this for several weeks in a row now. My week is still fuzzy, all depends on recovery from last Sunday. Right now I am sore, which is expected...

Mon- 20min walking
Tue- 1000m swim
Wed- 3.11mi @ 9:43
Thur- 4.33mi @ 10:27
Fri- 1300m swim
Sat- rest
Sun- 8.32 @ 10:12

Total = 15.8mi run + 2300m swim

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jura[/URL" target="_blank">

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mrpat007

249 posts since
May 27, 2004

13. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Thanks Gordon, but too late about the chocolate.

<pre>

Plan Reality

Monday R R
Tuesday 5 5.2
Wednesday R
Thursday 6
Friday 3
Saturday R
Sunday 3

Total 17

</pre>

http://This message has been edited by mrpat (edited Apr-10-2007).

Elaine3112

400 posts since
Dec 14, 2007

14. Dec 22, 2007 9:27 PM

in response to: lyndenrunner078

Thanks Gordon and yes I had my quota of chocolate. Stack of meals out to get through this week so me thinks it's time to up the mileage again. The plan:

Monday: 1 hour cycling.
Tuesday: 5 mile easy run with club friends.
Wednesday: Rest Day and 3rd time out this week for a meal!
Thursday: 9 mile mid week long one.
Friday: Rest Day
Saturday: 4 mile easy.
Sunday: 12 mile long run.

Total: 30

http://This message has been edited by Elaine3112 (edited Apr-15-2007).

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Dec 22, 2007 9:27 PM

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