40/40 Tally and Week Ending April 15 ...

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29 Replies Last post: Apr 15, 2007 8:44 PM by rasmussenmp Go to original post 1 2 Previous Next

TomD026

124 posts since
Dec 14, 2003

15. Apr 9, 2007 10:18 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

I did not make it last week nor will I this week. I am in my 9th week of these crazy hours.

TomD

predawnrunner

301 posts since
Oct 17, 2007

16. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Thanks much, Egret-buddy.

Goal: VCM May 27th (6 weeks)

Mon: 30 minutes upper-body weights
Tues: 8 miles (1:13:51), with 7 at tempo pace (9:05 average)
Wed: 10 miles medium-long, 1:42:38, 10:15 pace
Thu: 30 minutes upper-body weights
Fri: 7 miles, 1:5:37, 9:22 pace
Sat: Elliptical (32 min) & weights (30 min)
Sun: 20 miles, 3:31:17, 10:31 pace

Total: 45.1 miles

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Predawnrunner[/URL" target="_blank">, aka mrs W.R.F. Beer

http://This message has been edited by predawnrunner (edited Apr-15-2007).

timlooney019

361 posts since
Nov 1, 2002

17. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

I didn't make it last week.

This week I should be able to make 40 if all goes as planned - I have a 50 Miler on Saturday.

Good running all.

M - rest
T - 6.78 @ recovery pace (actually a little too fast but I felt good after slacking all of last week).
W - 7.16 including track 2 x 800, 1 x 1000
T - 7.53 recovery w/ 7 x 20 sec. strides - 2 min rest between
F - rest/travel
S - 50 Miles - not a great race for me but I finished before sundown.
S - rest

total = 71.5

http://This message has been edited by timlooney (edited Apr-15-2007).

lyndenrunner078

421 posts since
Dec 14, 2007

18. Apr 12, 2007 9:48 AM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

bump...

dshclio

264 posts since
Jul 9, 2007

19. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

monday-10.7 real slow long run 10;20 per under dressed never been so cold in my life lifted
tuesday- 7.5 miles 8:32-7:23 pace
wed.lifted 11/2 hrs bi and tri day 315 pound leg press 10 reps
thurs 7 mile Clio loop 1:01:59
Friday- 4.75 miles 8:32,6:58,8:03,7:51,6 lifted 225 bench press, 320 squat
sat-2 miles-19m,9.7m-1:24:26, 4.7m 47
Sunday-0

total 46.4m

------------------
start taper for trail marathon Sunday probably 30 mile week

http://This message has been edited by dshclio (edited Apr-12-2007).

http://This message has been edited by dshclio (edited Apr-15-2007).

dtoce

383 posts since
Nov 10, 2003

20. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

you're the bestest Egret!!

Su-10 miles in my longest/fastest jaunt since the 'injury'...8:34 pace avHR=134
M-3 recovery/untimed
T-5 easy untimed
W-10 with 8 strides-eclipsed Sunday's run with 8:08 pace-av HR=138 felt pretty good; leg tightened a lot later
Th-5 very, very slow on TM (raining outside and I am officially soft and wimpy)
F-3 recovery/untimed
Sa-8 with total of 4 very, very easy and 4 'tempo'/HRav=149 (7:25 pace) slowly, slowly coming back
TOTAL= 44 miles
Dale

------------------
My Profile [/URL" target="_blank">

http://This message has been edited by dtoce (edited Apr-14-2007).

robp099

114 posts since
Oct 9, 2001

21. Apr 13, 2007 7:17 AM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Sun - 8.2 miles
Mon - 10 miles
Tues - 8 miles
Wed - 11 miles
Thur - 10 miles
Fri - 10 miles

Total of 57.2 miles with two 10 mile MP runs in there (Mon/Fri)

Head Band Bill

805 posts since
Dec 14, 2007

22. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

I'm baaaacckkk! And logging a few more miles. The toe hasn't hampered my running so I keep going.

Mon: 5 miles at recovery pace
Tues: Rest Day
Wed: 7 miles with Intervals of 1 mile (7:29 m/m pace), 3/4 mile (7:10 pace), 1/2 mile (7:13 pace) and 1/4 mile (7:10 pace). 3 minutes jogging between
Thurs: 7 miles easy at 9:20 min/mile pace
Fri: 10 miles easy at 9:14 min/mile pace
Sat: Rest Day
Sun: 14.5 miles at 9:40 min/mile pace. Very hawt, very humid, very windy. This one was a struggle.

Total: 43.5 miles

Bill

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Bill's Profile[/URL" target="_blank">

http://This message has been edited by breger1 (edited Apr-15-2007).

the Crow

1,911 posts since
Nov 9, 2007

23. Apr 13, 2007 9:16 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Thanks Egret,

Mon - 3 miles
Tues - core work
Wed - 5 miles
Thurs - core work
Fri - 4 miles
Sat - 18 miles
Sun - 6 miles

DaveinAA035

742 posts since
Dec 18, 2005

24. Apr 15, 2007 2:45 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Thanks E, and welcome in advance to Fortunate One.

I spent the week trying to recover from a bonk on last Sunday's long run, and nursing a foot injury that may or may not be incipient PF or something. So I need a free pass this week

M -- 2000 yd swim.
Tu -- rest
W-- rest
Th -- 6 @ 7:50
F -- 10 @ 8:20
S-- 8 @ 8:35
Su -- 8 in 60:00 with 4 @ 7:00

Total: 32

------------------

DaveinAA[/URL" target="_blank">

Egret

408 posts since
Aug 14, 2007

25. Apr 15, 2007 3:13 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Thanks E (heee) Welcome Fortunate One. Many thanks.
Self-issued a free pass. Ramping things back up, beginning to work on regaining some speed with tempo and steady paces as well as a track w/out. Introducing a strengthening routine which has been 'interesting'. Those weight lifter guys are a whole different tribe.

M: EZPZ 6.32 km (8:24/mile)
T: EPZ 8km (8:18/mile) weights and core
W: Steady 14km (8:01/mile) This was tough - 30 mph wind gusts
Th: EZPZ 5km (8:22/mile) heavy weights session
F: Way EZPZ 10 km (8:51/mile)
S: Track W/Out First speed work since injury
Warm up 1 mile,
4x200M w/90 sec rest
3x600M (work out called for 6, but body just wasn't up to it)
1.) 2:24 2.) 2:32 3.) 2:30
4x200M w/90 sec rest
1 mile easy cool down.
S: Ugh A Slug? 10km dragging out and home at 9:14/mile

Total 35.6 miles

Egret

hermosaboy001

920 posts since
Dec 14, 2007

26. Apr 15, 2007 5:00 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Taking my BAA authorized pass...

Week of Sunday, April 8, 2007

Sunday, April 8
10.07 miles. Time: 1:15:16 (7:28/mile).
Avg. HR: 132 Max HR: 148
NOTES: I am so ready to be done with cold weather!!!

Monday, April 9

REST

Tuesday, April 10
5.08 miles. Time: 37:28 (7:22/mile).
Avg. HR: 137 Max HR: 220
NOTES: LOVE the new shoes. HRM acting up though....

Wednesday, April 11
7.03 miles. Time: 53:09 (7:33/mile).
Avg. HR: 134 Max HR: 224
NOTES: ARGH -- I want SPRING!

Thursday, April 12
5.04 miles. Time: 36:00 (7:08/mile).
Avg. HR: 135 Max HR: 187
NOTES: Ahhh -- running in shorts. Just felt like I wanted to hammer...
7:20 @ 142 (HRM error)
7:22 @ 129
6:25 @ 142
7:14 @ 133
7:19 @ 133

Friday, April 13
Rest.

Saturday, April 14
3.80 miles. Time: 34:29 (9:04/mile).
Avg. HR: 132 Max HR: 217

WEEK TOTALS
Running: 31.0 miles
Time: 3h 56m 22s
Avg. Pace: 7:37/mile

MONTH TOTALS
Running: 71.9 miles
Time: 9h 01m 16s
Avg. Pace: 7:32/mile

YEAR TOTALS
Running: 682.1 miles
Time: 3 days, 11h 54m 29s
Avg. Pace: 7:24/mile

joplus

294 posts since
Oct 11, 2007

27. Apr 15, 2007 5:18 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

thanks to all who keep this thread alive.

Kind of a weird week this time, with a long run on Monday, a near-injury Friday, and a Florida-style nor'easter this morning.

M: 17mi (8:48) the long run I didn't do Sunday. Slow.
T: 8mi (8:47) recovery
W: AM 4mi (9:08), PM 2.75mi (8:16); I do not know what's wrong with me
R: 9mi (8:26)
F: AM 6.2mi (9:08), turned ankle really good. PM 4.1mi (8:18) ankle ok until I stopped running
Sa: ankle not so good; biked 15mi
Su: 13.51mi (8:57) in wind and sometimes driving rain; was scheduled for 18 but quit when the thunderstorms rolled in

total: 64.6 miles running, 15 miles bike

better luck next week, folks.

naphtali047

122 posts since
Dec 14, 2007

28. Dec 22, 2007 9:27 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

After a week absence from the 40x40 club (to rest a strained hamstring) I am back with 40.6 miles.

I also ran the Columbus Distance Classic. Next up - the Indy Mini.

Weights 3 times & elliptical 3 sessions.

http://This message has been edited by naphtali (edited Apr-15-2007).

rasmussenmp

198 posts since
Nov 3, 2007

29. Apr 15, 2007 8:44 PM

in response to: Egret

Re: 40/40 Tally and Week Ending April 15

Getting back into the training/working mode vice the traveling mode.

Mon: rest (drive into Bremerton, WA)

Tues: 5.5 miles (8:17 pace) Ave HR 131, Max HR 151

Wed: 5.0 miles (8:24 pace) Ave HR 129 Max HR 141

Thurs; 11.0 miles (8:09 pace) Ave HR 141, Max HR 161
2.0 miles at MP

Fri: 11.0 miles (8:15 pace) Ave HR 140, Max HR 162

Sat: 5.5 miles (8:06 pace) Ave HR 133, Max HR 163

Sun: 14.5 miles (8:06 pace) Ave HR 145, Max HR 167
lots of hills.

Total: 52.5 miles

------------------
Good running!!!
Mike's Profile[/URL" target="_blank">

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