morning boomers,

it figures, the one day I'm second on the thread is a rest day. I did do callanetics this a.m. which I wasn't supposed to do, I'd wanted to see if my legs would be less tired tomorrow. but was too tired to do them last night. so.

Roy, wow. How did you do that to yourself? Glad you're getting better . Care to tell me how long you've been doing MAF pace? I'm trying it too, losing patience sometimes, I think you're supposed to do it for 8 to 12 weeks. I'm sure it's in one of my books but I've looked & keeping finding everything else but that. I've also heard different ideas re how important it is to keep to that only. I believe dtoce says it's good to vary it a bit. I like that. will have to review all the threads I've printed now I'm able to do a little more.
I hope mrs. roy is ok this morning. It sounds like you had a very nice run.

all supportive happy vibes and fairy dust and good wishes and whatever else could possibly help to all the weekend racers. & the Monday crew, of course. Can't even imagine how you all must be feeling.



http://This message has been edited by dg9 (edited Apr-14-2007).

Last 5K EZ run before Boston felt good out there all though left knee is a little sore after the run (it will be fine).

Now out to coach my daughters' team in the tournament and then off on the road to Boston. Should be there late late tonight.

See you soon boomers.
Tall

2500 miles today. err, in a plane.

hey boston is also the us women's marathon championship. will deena kastor win it? will she beat me by 35 minutes? more????

go deena!!!!!

Good Morning!
Nice mileage builup Roy!
Holly WTG on the 12 and the ice cream
Tall, just make sure you sleep late tomorrow. You'll need strength to pull all those Boomers up Heartbreak!

Lots of sleep, just like WRFB (9 hrs!). Can you smell the hot French Toast..yum.
50 min Elliptical alternating 5 min forward and 5 min backwards, easy pace AHR 140. Really felt in in the quads going backwards.

Have greta runs

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Long run of 16 miles at 2 hrs 44 min. Training for Bayshore Marathon in Traverse City. Didn't feel too bad.

Starting to work on a little more speed but at 6' 6" and 230, speed is a relative thing!

Good training everybody!

30 minute run 30 minute strength, trying to get my rear in gear to drive north.

Barb

37 F, 10 miles in 1:28.

Greetings bigguy. Good luck with the marathon training.