Re: diet or not?
Obviously, doing things to improve your nutrition are going to include steps like avoiding high-fat foods, avoiding foods with empty calories, increasing fruits and vegetables, whole grains, etc. The cleaner you eat, the easier it will be. By cleaner I mean nothing fried, processed or anything containing additives. Most people can't do this all the time but making clean food 85-90% of your diet will change your body dramatically.
There is a website called fitday.com that you can track all your calories (both consumed and expended) for free, daily. Try it!
Most important of all, drink plenty of water and keep moving.
There is a website called fitday.com that you can track all your calories (both consumed and expended) for free, daily. Try it!
Most important of all, drink plenty of water and keep moving.
