It sounds like the Beers have my weather finally going for them now. 6 miles at an easy 9:35 min/mile pace. Nothing special, but the calf muscles are basically back to normal. This run put me over 500 miles for the year - about the same as this time last year.

Bill

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Bill's Profile[/URL" target="_blank">

http://This message has been edited by breger1 (edited Apr-24-2007).

Good Morning folks!
A nice morning here at 57 degrees and sunny. We set a local record yesterday with a temp of 88 in the afternoon.

6 miles this morning in 52.44 (8.47 pace)

cheers all,
cfli

YES! I had one of those good runs this morning PDR! Went to bed with the thoughts of a 5 mile run on my mind, then started waivering - maybe I should only run 3.5, or 4, or 3, but it felt good and everything was coming together. Brinkley and I averaged a 9:50 pace to boot!

Another highlight of the morning was seeing the sunrise for the first time this spring. I came out of the wooded bike path, turned east towards home and there it was. It is going to be a good day.

~Mary

Good Morning Boomers!

Good runs and weather abound this morning.

Breger ? glad your calves are feeling better.

Perch ? nice deep water running! I have not tried that, but I will this summer when I take the kids to the pool. (Yes, DH, I DO have to turn everything into exercise?)

quote:<HR>Originally posted by MustangSally:

Maybe it was the brand new running skirt I was wearing. Instant review: Nike skort, shorts liner. <HR>

MustangSally ? I have this skirt! I wore it for my marathon. The shorts do creep a bit and bunch under my butt, but they don?t chafe.

3.6 miles outside in 57 degrees, followed by these on the treadmill:

(2 min 5KRP/1 min recovery) x 6
1 minute walk
(1 min 30 seconds faster than 5KRP/1 min recovery) x 5
plus cool down jog

Total distance: 8.3 miles

Went to the hairdresser?s last night to have a few highlights put in my dark brown hair (in an attempt to hide the incoming gray), and walked out BLONDE. It startles me every time I walk by the bathroom mirror.

I don?t know if I like it, but I think I may be having more fun.


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Holly[/URL" target="_blank">

morning boomers!

sounds like a good morning all around... well, pdr, you had a very fine fashion report.

outside again, still loving it, still getting used to hills & self-propulsion. in a hurry, so 2.52 miles. forget maf.

perch, you are unstoppable.

Holly, you will be all ready for your dance. don't forget pictures.

thanks all of you for bringing more cheer to the day.

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debbie

Hello, everyone!

PDR - Ouch! Sorry for the bad day!
Hopeful, sunrise run sounds wonderful!

Started the OHR today! Did W1D1 - 30 mins running! This fits in really well as I was planning on consolidating before increasing my distance and the first 3 weeks of this programme are just that - 3 runs of 30 minutes each week. After running for 36 minutes on Saturday this seemed very doable! Did another 15 minutes on the cross-trainer afterwards. Don't think I'll do that again! Lol!

Hope you all have a good run/workout!

Kimble

Yesterday morning it was 66° and this morning it was 36°. So I had to dig out my running gloves and put on the long sleeves before I headed out for a 4 mile run.

It looks like the mornings are going to be like this the rest of the week, so I better get used to it.



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Dave[/URL" target="_blank">