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72 Replies Last post: May 10, 2007 7:44 PM by deez4boyz   1 2 3 ... 5 Previous Next
Click to view Holly S.'s profile Legend 1,828 posts since
Nov 26, 2007
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Dec 22, 2007 11:28 PM

Flying Pig HM - Cincinnati

The Cincinnati Flying Pig Marathon, already one of the top 20 marathons in the country, is now listed as one of the nation's 10 most enjoyable marathons, according to Runner's World magazine. Runner's World put the "Pig" in such exclusive company as the Walt Disney World Marathon in Orlando, Boston Marathon, Rock 'n' Roll Marathon in San Diego and the ING New York City Marathon as the most fun for participants.

"The marathon adheres to the 'flying pig' theme down to almost every detail," says Runner's World, "with costumed runners, volunteers known as 'grunts,' 'squealing fans' lining the sidelines and an official race mascot greeting runners at the 'finish swine.'" The article continues, "a carnival-like postrace party awaits runners and their families with food, music, rides, games and face-painting."

My friend Scott and his niece Heather were running this half-marathon and invited me to run with it with them. This was the first HM for both of them, the second for me. The race start time was 6:30 a.m., so I was up by 3:30 for coffee and oatmeal, and drove to Scott?s house so we could leave by 4:30 for the hour drive to Cincinnati. Here we are at Scott?s house before we left.



I had two goals for this race:
1) to finish in less than 2 hours (My first HM I finished in 2:03:56), and
2) to make it the whole distance without using the port-o-pottie.

I figured if I could do the second one, I could do the first one.

When we got there and parked, we went into Paul Brown Stadium to use the restrooms and hang out until race time. It was about 51 degrees, but windy and felt quite chilly. Here?s where I screwed up. I turned on my Garmin to see what time it was and it asked me, ?Are you indoors?? Sure I was indoors, so I said yes. I?m still new to the Garmin, and I?ve never used it indoors, and did not realize that that meant that it would not keep my pace when I started the stopwatch, so when the race started, I got a few hundred yards into it and realized that I had no pace setting. I fiddled and fussed with it as I ran, then ended up re-setting the problem, but I lost the time on the first mile. I re-started the timer at about 1.1 miles and just used the HR and pace features after that, giving up on having a stopwatch.

Fashion Report: blush luminescence lipstick, black Nike running skirt, hot-pink TriksTee sweetsilk running top, fug, Saucony Trigons, lime green/white.

This was the biggest crowd I had ever run in. Last year there were more than 15,000 people between the marathon and the HM, and supposedly more this year. I tried to crush in with the 9-minute mile group, but still spent the first mile running around groups of walkers, 2-3 abreast in the middle of the road. There were lots of kewl costumes, including a group wearing hospital gowns open at the back showing rubber naked butts put on over shorts. The course was lovely, starting out by crossing over the Ohio River into Kentucky, where we ran for a while before crossing another bridge back to Ohio while a train crossed beside us, then wandering around with the downtown skyline of Cincinnati overhead. There was crowd support almost the whole way, over 60 bands apparently on the whole marathon course, and I did remember to thank the volunteers at each aid station.

I was aiming at keeping a pace of 9:00/mile or less. I was just watching HR out of curiosity. Oddly enough, my HR shot up immediately the first few miles, averaging 194 in mile #2, and actually shooting up to 213 at one point! I?ve never seen my HR that high, and have thought my MHR was about 180. However, by mile #3 my HR was back down to a reasonable 148, and my average HR over the race was 153.

Here are my mile splits AFTER the first 1.1 miles:

Mile 2 ? 8:30
Mile 3 ? 7:55
Mile 4 ? 8:01
Mile 5 ? 7:54
Mile 6 ? 8:35
Mile 7 ? 9:00
Mile 8 ? 8:47
Mile 9 ? 8:18
Mile 10 ? 8:56
Mile 11 ? 7:27
Mile 12 ? 8:09
Mile 13 ? 7:11

Miles 6,7, and 8 were mostly a steady uphill climb of about 400 feet, according to the elevation chart, but it sure seemed more than that when I was going up them. They just went on and on. After mile #9, we came back down the hill and at one point (mile #11) I was sprinting faster than I had ever run I think down the longest hill I have ever run down. I kept thinking, ?This is a recipe for injury,? but wanted to make up the time I lost on the way up the hill. I got to mile #11 and the clock read 1:55, and I thought, ?Oh no, I?m not going to make it under 2 hours!? But that clock was wrong, because the next one said 1:44 or something. Just after the 12 mile marker, I knew it was time to give it my all. Just then, I saw a man running just ahead of me wearing a shirt that said, ?I can do all things through Christ who strengthens me.? (Philippians 4:13). What perfect time to ponder on that message, as I dug deep and ran hard for that last mile ? I actually got a 7:11 that mile, probably the fastest mile I have ever run.

Official Results:

1:49:58 Chip time
686/5570 Overall
183/3436 Females
25/447 AG (40-44)
AG/Grade 63.5% (I don?t know what this means)

This time was a PR over last year?s flat course in Xenia by 14 minutes ? much better than I expected to do. I know I will never be a really fast runner, but this is the fastest I could have hoped to be. What a difference a year makes!

Here?s me with the pig after the race:



Scott and Heather came in at about 2:02 ? very good for their first HM, and Scott did not have any of the knee problems he worried about. All in all, it was a great experience, I had a great time, and my friends also had a great time, too. I would like to do this one again next year, maybe even the full marathon.

Thanks for listening?

ETA - I did NOT wear my mp3 player for this race.


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Holly[/URL" target="_blank">



http://This message has been edited by hollys4874 (edited May-06-2007).
Click to view tomwhite's profile We're Not Worthy 1,998 posts since
Dec 14, 2007
1. May 6, 2007 7:31 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
.......what a Great Race//.......you ran a good one Holly, congratulations on some fine pacing.......and some impressive speed bursts......

..........Feel Smug for the Rest of the Week.........nice job......
Click to view SkipAZ's profile Legend 581 posts since
Aug 14, 2007
2. May 6, 2007 7:40 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Well done Holly! Congrat on the big PR. That your last mile was the fastest says you are in great shape and could knock some more minutes off in the next one. And seriously consider the full marathon for next next. A PR and a good day with friends - what could be better?

Skip
Click to view JJJessee's profile Legend 774 posts since
Aug 14, 2007
3. May 6, 2007 7:41 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Yeeeha!! Way to smoke 2:00 with a mile+ in the piggybank. That sounded like a fun race and am so glad you did well.
JJJ
Click to view Abaker1961's profile Pro 78 posts since
Oct 18, 2007
4. May 6, 2007 7:41 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
awesome RR and some great pics. Some of my friends want to run this next year. It sounds like a great time.

Anne
Click to view flkjr52096's profile Legend 243 posts since
Nov 14, 2006
5. May 6, 2007 7:46 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Holly, you cranked out a 7:11 in the 13th mile of a half marathon! 183/3436 females WTG You're already a fast runner!

With a little more race experience you are going to lower those times considerably.

Nice race and report. What's next?

Fran
Click to view Head Band Bill's profile Legend 805 posts since
Dec 14, 2007
6. May 6, 2007 7:47 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Okay Holly, you can stop with the "I'm slow" stuff now. We know better. A 1:49 is a GREAT time and some of the splits are blazin'. You have worked hard and it shows in this result. Way to GO!!

Bill

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Bill's Profile[/URL" target="_blank">
Click to view TMWIP's profile Pro 197 posts since
Oct 18, 2006
7. May 6, 2007 7:49 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Congrats on the huge PR!! You did awesome, which I thought you would after coming off your marathon. I would love to run this one. My daughter's favorite animal is a pig. Needless to say, we have many pink pig stuffed animals . . .

Your Nike skirt looks cute and your shirt, well, I am partial to pink . . .

I enjoyed reading your RR!!!
Click to view Sans Souci027's profile Legend 1,204 posts since
Sep 9, 2005
8. May 6, 2007 8:28 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
I agree with bonger, Holly, no more "I'm slow." You're improving rapidly and I bet there's more to come. Great result. WTG!
Click to view mrpat007's profile Legend 249 posts since
May 27, 2004
9. May 6, 2007 8:49 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Holly you did great and as burgerwon said you can no longer think of yourself as slow. some of your splits were very fast and with more races under your belt you will now how to pace yourself better and your time will drop even more.

the pics and report were great.


Age-graded performance level percent (AG %): Ratio of the world-class time for an individual's age and gender divided by the individual's actual time. A performance level of 100% is approximately the world-record level, 90% equates to world class, 80% is national class, and 70% is regional class. so your result is equivalent to 63% of the world record given your age and sex.
Click to view FlyingFinn080's profile Legend 614 posts since
Dec 14, 2007
10. May 6, 2007 9:01 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Fantastic, Holly! I did that marathon as my first last year and your report brought back memories. I like that you wore pink to go with all the pig stuff. Mighty fine racing! congrats on the hugh PR.
Click to view kameele's profile Legend 498 posts since
Dec 14, 2007
11. May 6, 2007 9:32 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Holly--great race and great report. All that marathon training came in handy. Almost 15 minutes off is amazing

I think that 63.5 means you're well above average. (as we all already know)
Click to view evanflein's profile Legend 1,279 posts since
Aug 14, 2007
12. May 6, 2007 10:03 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Holly, another vote of agreement with Burger... knock of the "I'm a slow runner" stuff! You are smokin' girl! And that Nike skirt is so cute, much nicer than the one I have. I need to go shopping...
Thanks to mrpat for explaining that percent stuff; I never knew... All your training really shows in your results. Good job!

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evanflein[/URL" target="_blank">
Click to view Jim24315's profile Legend 1,937 posts since
Dec 14, 2007
13. May 6, 2007 10:17 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Wow, did you ever underestimate your condition! You were shooting for 9's and ran the LAST mile in 7:11?? No more low-hanging fruit for you after this one.

Congratulations!
Click to view Tim Carmichael's profile Pro 148 posts since
Oct 5, 2007
14. May 6, 2007 10:20 PM in response to: Holly S.
Re: Flying Pig HM - Cincinnati
Man! I guess all that early morning upper body work paid off. Congrats!TC
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