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32 Replies Last post: May 13, 2007 3:43 PM by nowor 1 2 3 Previous Next

lyndenrunner078

421 posts since
Dec 14, 2007

Dec 22, 2007 11:28 PM

Weekly Run & X-Training w/e May 13th

Here we go,hot off the wire!!

bty-14.2+58 bike+4 walk+3 discus practices
cajohnson5-41
choover-23.4+1500 swim+yoga
Dark Horse-6+100 situps+100 pushups+hips+weights+backpacking Yowza!!!
Econo-12.7 inc 10K+1000 swim
Elaine3112-21+cycling+walking+weights
Flying Finn-40.5
goofyguy1958-?
hally-12.9+3:40 weights+1:10 cardio
holly4874-?
Ileneforward-?
JJJesse-14+68.5 bike
Jura-15.36 inc half marathon
Karl Rysted-44.6 inc marathon+1.5 walking
Labduck-26.1 inc.half marathon
Live and Learn-4+weights
lyndenrunner-34.2 inc.5K PR(19:35)
mariposai-?
mr.pat-27.3
nowor-16+strength+core+yoga+gardening
pfriese-13.2+56.7 bike
smpankowski-60 inc. marathon
tagcaver-?
Tetsujin30-48.2+tapering
tomwhite-45min run+45 min walk+80 min x-train
willdebeest-SAD NEWS!!!

That's It,I'm putting my foot down...

NO MORE INJURIES OR SICKNESS!!!

------------------
Gordon
My Profile[/URL" target="_blank">

http://This message has been edited by lyndenrunner (edited May-07-2007).

mrpat007

249 posts since
May 27, 2004

1. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Gordon, thanks for getting us started once again and no need to apologize.
about the tally.

<pre>
Plan Actual

Monday R 4.6
Tuesday 5 4.25
Wednesday R R
Thursday 8 3
Friday 7 5.7
Saturday 12 12.48
Sunday 7 6.17

Total 39 36.2
</pre>

http://This message has been edited by mrpat (edited May-13-2007).

dshclio

264 posts since
Jul 9, 2007

2. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

mon.-7miles lift
tues-yard work
wed lift 215 bench press 2 reps, 260 deadlift 4reps, 330 squat
5.25 miles 46:21
thurs 5.25 mile 43:41 yard work
friday 2 miles 14 45
sat 25k grand rapids 2:15:42
sun

------------------

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http://This message has been edited by dshclio (edited May-10-2007).

http://This message has been edited by dshclio (edited May-12-2007).

tomwhite

1,998 posts since
Dec 14, 2007

3. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

........We Don' Need No Stinkin' Tallies.........eerr, I mean, whenever you get around to it lynden//

------------------------------------------
SUN-----------------55 min heavyhands run
MON-------------rest
TUES-------technical difficulties---------72hour rule in effect-xxxxx
WED--------tense and hold exercises--20min
THURS------120min hiking.....ohboyohboy
FRI--------------rest
SAT------------45min versa-climber
===========
TOTALS
RUN--------55MIN
XTRN-----185MIN............hey, beats nothin'.......

[

[

http://This message has been edited by tomwhite (edited May-12-2007).

lyndenrunner078

421 posts since
Dec 14, 2007

4. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Mon-5m@8:09
Tue-15K@7:18
Wed-9m@7:55
Thur-15K@7:20
Fri-Off
Sat-10K inc 5K race
Sun-Off (catering to my DW's every whim

)

Total=38.9 miles

------------------
Gordon
My Profile[/URL" target="_blank">

http://This message has been edited by lyndenrunner (edited May-13-2007).

willdebeest

85 posts since
Aug 15, 2007

5. May 7, 2007 1:25 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Thanks for stepping up again Gordon. Don't worry about the tallies. No plan this week. Stick a fork in me. The top of my right foot was hurting pretty bad after Boston and its gotten a lot worse every time I run. Looks like a metatarsil stress fracture. No running for a while.

mariposai

821 posts since
Dec 14, 2007

6. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

My marathon recovery plan for this week (IT band permitting)

Monday-4 miles- easy slow below IT band pain level
Tuesday-pilates
Wednesday- 5 miles-same as Moday
Thursday- yoga
Friday-off 4 miles
Saturday-of
Sunday- HM used as a LSD training.
Total-26 miles

------------------
"To give anything less than your best is to sacrifice the Gift." Prefontaine

http://This message has been edited by mariposai (edited May-13-2007).

hally

1,211 posts since
Aug 14, 2007

7. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Thanks Gordon, this could use a bump. A little more running last week, hope to continue that trend
Sunday= 3 mile run and geocaching
Mon =2.25 mile run and unsuccesful geocaching
Tues=30 min hiking + 1.10 hr weight training and 30 min Stairmill
Wed=2.5 mile run
Thurs=3.75 mile run 45 minutes weights
Fri=hiking
Saturday=2.25 mile run
totals
13.7 miles run
30 min stairmaster
2 hr 25 min weights

Barb

http://This message has been edited by hally (edited May-09-2007).

http://This message has been edited by hally (edited May-13-2007).

choover

1,120 posts since
Oct 7, 2007

8. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Thanks G!

I've revised and edited over and over but let's try this:

Sun. graduation party
Mon. 8 miles (7.75 DONE)
Tues. 5 miles + swim? (5.5 DONE)
Wed. Track practice (4.12 DONE)
Thur. 3 + Power Yoga (yoga only)
Fri. 8 - 10 miles (10 miles DONE)
Sat. commencement DONE

Final Totals: 27.37 miles + yoga

http://This message has been edited by choover (edited May-12-2007).

Econo011

1,459 posts since
Dec 14, 2007

9. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Hiya Gordon! (apologies for not totalling my miles last Sunday)

Mon......rest
Tue.......7 peppy miles
Wed......1050y swim
Thu.......4x half miles (3 miles total)
Fri.........biked to work & back
Sat........rest, some core & upper exercises
Sun.......10 EZ miles

Total 20 miles! woohoo! Back on track.

http://This message has been edited by Econo (edited May-13-2007).

jura

574 posts since
Dec 14, 2007

10. May 8, 2007 12:07 AM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Yes, SIR, lyndenrunner, SIR!

I had my fill of injuries and sickness and such for a long time... I would be glad to leave them all behind.
This week is for recovery, no plans whatsoever.
Gordon, you have been so faithful in putting on this thread for us, so I am volunteering to take the rest of the month of May if you like. Let me know,
j

SMP

1,295 posts since
Sep 29, 2007

11. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Thanks for the tread Gordon. I've run the course, however, the marathon is on the 26th.
Plan:
Sunday: Off
Monday: 6..................................5.35
Tuesday:5..................................6.4
Wednesday:8.............................7.85
Thursday: Off
Friday:3......................................0
Saturday:12................................3.1

Total: 22.7

------------------
Never regret anything that made you smile, SteveP

My User Profile[/URL" target="_blank">

http://This message has been edited by smpankowski (edited May-14-2007).

Elaine3112

400 posts since
Dec 14, 2007

12. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Thanks Gordon. This week's plan:

Monday: 5 mile race
Tuesday: 6.7 mile cross country run
Wednesday: Badminton
Thursday: 6 mile trail run with some speedplay thrown in.
Friday: Rest (thank goodness)!
Saturday: 5 mile easy trail.
Sunday: 12 miles with last 6 at HM pace.
Total: 34.7 all done and I feel good!

http://This message has been edited by Elaine3112 (edited May-13-2007).

tomwhite

1,998 posts since
Dec 14, 2007

13. Dec 22, 2007 11:28 PM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

...Tue.......overhaul the IRS

...econo//........glad you're not Over-Doing it this week////

..maybe you can work in a Chin-Up......

http://This message has been edited by tomwhite (edited May-08-2007).

lyndenrunner078

421 posts since
Dec 14, 2007

14. May 8, 2007 10:38 AM

in response to: lyndenrunner078

Re: Weekly Run & X-Training w/e May 13th

Jura,if you want to take over for awhile,by all means I'm sure you'll do a better job of it than I.I'm kind of a minimalist when it comes to this,sorry.

------------------
Gordon
My Profile[/URL" target="_blank">

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Dec 22, 2007 11:28 PM

Weekly Run & X-Training w/e May 13th

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