184 today when I got up had hoped to be lighter, but the popcorn keeps jumping out of the vending machine,and its the extra butter kind. 25k this weekend then in2 weeks bayshore I would like to be 180 by bayshore.

run long and well Marathon Derrick

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OK many noticed the parasite cleanse. I was prompted to do one when my sister started one along with a series of Colonic. I also have battled Candida off and on. SO w/o TMI lets say everyone who has ever eaten Raw Fish ( I ate sushi for 6 years until I got scrombriod poisoning from ahi tuna) or Rare Beef, unwashed fruit and veggies, should do one !

I started with 6 weeks Dr Natura and now stepped up to some more intense one. This may last another 6 weeks as it is working well. I am drinking a Royal Tea & Royal Defense Probiotics (which is Soil Organisms from www.thewolfeclinic.com)[/URL" target="_blank"> for intestinal balance and will stay on that forever ! There are several brands of the SO;s. Garden for Life is another.

I didn't lose scale weight this week but my clothes are lose. I can get into a few of my 2's. Cool. I think adding more weights in and for three weeks now I have been doing hill runs. So that may have kept scale weight same as I gained some muscle and dropped alittle fat.