Weekly Run & X-Training w/e May 20th ...

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23 Replies Last post: May 20, 2007 10:24 PM by nowor 1 2 Previous Next

jura

574 posts since
Dec 14, 2007

Dec 22, 2007 11:58 PM

Weekly Run & X-Training w/e May 20th

Hi everyone,
we had a very busy week with many great races, some smoking PRs and some memorable boomer reunions

. Thanks goes to all of you who include their totals in their updated post, makes putting the tally together so much easier. For those who didn't, I added up the posted and/or planned miles, let me know if it's correct. Some of you stayed away this week, so I added DNP beside your name; it means "did not post", not anything bad

. I encourage you to come and post again.

bty- 127 miles Cycling (wow!), 2 miles walking, 2x strength training, 2x crossweeding. Raspberries ? send them my way. Dandelions ? no thanks, got my own.

cajohnson5- 39.1miles, and some cycling
choover- 27.37 miles + yoga
Dark Horse- so far 5.4miles with the Beers, 3TM miles and the countless situps, push ups etc. we learned to expect from DH ? anything on Sunday?
Dshclio- 35mi incl. 25k race(?), weights and yard work
Econo- 20 miles running, some swimming, biking and core training, very well rounded week.
Elaine3112- 34.7 miles and she feels good. That?s the way to do it!

Flying Finn- DNP
goofyguy1958- DNP- recovering from bronchitis, get well soon, Goofy!
hally- 13.7 miles run, 30 min stairmaster, 2 hr 25 min weights + some hiking and geocaching ? busy lady!
holly4874- 39.6 miles
Ileneforward- 5.3 miles walking , 44 miles running, incl. 20 mile LR, and 1hr swimming. Great week!
JJJesse- DNP
jura- 3.2 miles running ? still quite painful on the knees. Sports doc diagnosed bad case of ITBS on Monday, deep tissue massage on Thursday (Ouch!); 5.6 miles biking
Karl Rysted- 16.4 mi. run, 2 mi. walk, 4 mi. stationary bike
Labduck- 17 miles ? struggling with some heel issues, so shifting gears to golf. Have a great tourney next week (and at no cost to you, lucky Duck!)

Live and Learn- 2 miles, 1 day weights, feel better soon!
lyndenrunner- 38.9mi incl. a 5k race with a smoking PR! Awesome job, Gordon!
mariposai- 26mi, pilates and yoga; recovering from ITBS
mrpat- 39mi
nowor- 17.7 mi + strength + core/ball + yoga and gardening
pfriese- 27.7 miles running incl. a solid half marathon race, 17.6 miles biking
soot- 41.6 mi
smpankowski- 33.37 miles according to plan, is this the real total?
tagcaver- DNP
Tetsujin30- 20mi running incl. an awesome fast 12k birthday race+ 24mi commuting (on your bike I assume)
tomwhite- 55min run, 185min X-training like hiking, tense&hold, Versa climber
willdebeest- DNP

Have a great week everyone and be safe.
j

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jura[/URL" target="_blank">

http://This message has been edited by jura (edited May-20-2007).

tomwhite

1,998 posts since
Dec 14, 2007

1. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

........thanks jura//............good to have you back.......
...............thanks to lyndenrunner//......ya done good work......( The Fudge is In the Mail)....
-----------------------------

SUN------------------50min hh
MON---------------rest
TUES............30min versa climber
WED...........40min hh street run
THURS..........hikingxxxxxxxx gotta work xxxxxxxxxxx
FRI................rest
SAT..............90MIN cross-mow
==============
TOTALS
RUN-------------90 MIN
XTRN-----------120 MIN
-
[

[

[ <-------''edit hulls''

http://This message has been edited by tomwhite (edited May-20-2007).

Mc Bride

1,911 posts since
Nov 9, 2007

2. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Thanks jura!

Mon - 1.3 miles walking, 4 miles of hill running done
Tue - 1.3 miles walking, 4 miles track
Wed - 1.3 miles walking, 5 miles easy run
Thu - 1.3 miles walking, 6 miles easy
Fri - 1.3 miles walking, 2 miles easy
Sat - 26.2 miles @ race pace

Sun - 3 miles recovery run

total = 6.6 miles walking, 50.2 miles running

http://This message has been edited by Ileneforward (edited May-14-2007).

hally

1,211 posts since
Aug 14, 2007

3. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Thanks for taking over Jura!
Last week was another bump in mileage for me but today I just couldn't get motivated so may not improve upon it again.

Sunday=1mile run 30 min stairmill 1 hr 15 min weights
Monday=run 2.5 bike 15 m
Tuesday= inline skating 40 min
Wednesday=weights 1 hour
Thursday=run 3 miles
Friday=weight training 50 min
Saturday=1 mile run
totals
run 7.5
stairmill 30 min
bike 15 min
skating 40 min
weight 3 hours 5 min
walking 8.5 miles (to and from trains commuting 4 days)

Barb

http://This message has been edited by hally (edited May-20-2007).

jebsmythe

702 posts since
Dec 14, 2007

4. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Hi there jura. It's very sweet of you to pick up this thread. Thanks!

With my recovery week over, it looks like I need to get back into the swing of things, including my golf swing.

Monday - 7 fast miles (6:57/mi) done
Tuesday - 5 easy miles (7:58/mi) done
Wednesday - Day 1 golf tournament done
Thursday - Day 2 golf tournament + 10 miles (7:52/mi) done
Friday - Day 3 golf tournament done
Saturday - 5x800m intervals at 2:51 - 2:59 pace done
Sunday - 3.25 easy miles (7:36/mi) done

Total = 31 miles

http://This message has been edited by Labduck (edited May-20-2007).

mrpat007

249 posts since
May 27, 2004

5. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Jura, thanks for stepping up. And Gordon thanks for your past efforts.

<pre>
Plan Actual

Monday 5 4.6
Tuesday 5 5
Wednesday R R
Thursday 4 R
Friday 4 R
Saturday 5 race 6
Sunday 12 9.07

Total 35 24.67
</pre>

http://This message has been edited by mrpat (edited May-16-2007).

http://This message has been edited by mrpat (edited May-20-2007).

lyndenrunner078

421 posts since
Dec 14, 2007

6. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Thanks Jura,

Mon-10K@7:43
Tue-15K@7:06
Wed-9m@7:46
Thur-Off
Fri-Off Sick
Sat-Off Sick
Sun-Off Sick

Total=24.5 miles

I have to replace my children with germ free ones!!!

------------------
Gordon
My Profile[/URL" target="_blank">

http://This message has been edited by lyndenrunner (edited May-20-2007).

choover

1,120 posts since
Oct 7, 2007

7. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Thanks Jura

Sun. off
Mon. 10-12 miles (12 miles DONE)
Tues. Yoga DONE
Wed. 8 miles (7 miles DONE)
Thur. 5 miles (5 miles DONE)
Fri. off
Sat. 12-13 miles (plus 3 grad parties & 1 wedding) 11.1 miles+ parties

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choover[/URL" target="_blank">

Totals = 35.1 miles + yoga

http://This message has been edited by choover (edited May-19-2007).

mariposai

821 posts since
Dec 14, 2007

8. May 13, 2007 10:53 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Jura, you are awesome. Thanks for giving our beloved boomer god a brake.

My plan for the week

Monday rest. Walk with DH
Tuesday 4 miles at slow recovery pace
Wednesday 5 miles
Thursday yoga
Friday 5 miles
Saturday rest
Sunday 8 miles at tempo
Total: 22 miles

jura

574 posts since
Dec 14, 2007

9. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Still no plan for this week, except for wanting to do some form of exercise every day of the week. Until my ITB is healed, I will do a variety of x-training to keep in shape. I will have another massage on Thursday.

Mon- 1.39 miles recovery
Tue- 1 mile w/u on TM, strength workout with my trainer, 30 min poolrunning, 500m swim
Wed- 2.47 miles
Thur- massage, 45min pool running, 800m swim, 1.08 miles run
Fri- 1.05 miles w/u on TM, strength workout, 2.27 miles easy run
Sat- 2.3 miles
Sun- 3.05mi run, 1000 meters swimming, 30 min pool running

Total- 14.6mi running, 1.4mi swimming, 1h 45m pool running, 2.5 hr strength training, massage & foam roller

Spring is here, woohooo!

j

http://This message has been edited by jura (edited May-20-2007).

Tetsujin30

945 posts since
Jan 1, 2006

10. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

This week's total - 5 miles + 28 miles bike

I couldn't do my zero planned taper. Taper Madness got the better of me and did a five mile race with divechief, albeit 12 minutes slower.

==================
Thanks lynden and jura. I'll x-train with you (me on my daily bike commutes).

Planned - zero miles true tet-taper recovery week, mileage shut-down/taper plan
+ daily 4-8 mile Dale Canon commute

Sun (5/13) - tapertime
Mon (5/14) - tapertime
Tues (5/15) - tapertime
Wed (5/16) - tapertime
Thur (5/17) - tapertime
Fri (5/18) - tapertime + bike to work day[/URL" target="_blank"> (ETA - thanks BTY)
Sat (5/19) - tapertime
I'm goin' taper nuts and may have to take a short run -
. . . . . yup, I couldn't take tapering any longer and did 5 miles
========
Sun (5/20) - Capital City Marathon[/URL" target="_blank">, Olympia, WA

http://This message has been edited by Tetsujin30 (edited May-19-2007).

dshclio

264 posts since
Jul 9, 2007

11. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Mon- lift, 7miles scheduled
Tues-2 miles
Wed-lift 5 miles
Thurs 3 miles
Fri lift
Saturday-healing hands 5k plus 10 miles total 24:40 3.4 miles
Sunday

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http://This message has been edited by dshclio (edited May-19-2007).

SMP

1,295 posts since
Sep 29, 2007

12. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Thanks Jura.

Last week: 22.7 miles total.

This week's plan: ................This week's total:
Sunday: Off.........................Sunday: 0
Monday: 5...........................Monday: 5.2
Tuesday: 4..........................Tuesday: 6.45
Wednesday: 6.....................Wednesday: 4.6
Thursday: Off.......................Thursday: 0
Friday: 3..............................Friday: 3.25
Saturday: 12........................Saturday: 12:75

........................................................Total:32.25

------------------
Never regret anything that made you smile, SteveP

My User Profile[/URL" target="_blank">

http://This message has been edited by smpankowski (edited May-19-2007).

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Karl Rysted

512 posts since
Dec 14, 2007

13. Dec 22, 2007 11:58 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Hi again, Jura. I'm in uncharted territory, doing marathons 2 weeks apart, so Dove was kind enough to help me with my schedule:

.....................................Plan...............Actual
Monday...........................rest.........walk 0.25 mi. w/ Honeybee
Tuesday.......................5 mi. E............done
Wednesday.....................rest..........walk 2.42 mi.
Thursday......................5 mi. E............done
Friday..........................5 mi. E.............rest
Saturday.........................rest...........run 0.5 mi. walk 0.9 mi.
Sunday........................26.2 mi.............done

Totals..........................41.2 mi.........run 36.7 mi. , walk 3.57 mi.

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My Profile[/URL" target="_blank">

http://This message has been edited by Karl Rysted (edited May-17-2007).

http://This message has been edited by Karl Rysted (edited May-20-2007).

willdebeest

85 posts since
Aug 15, 2007

14. May 14, 2007 1:44 PM

in response to: jura

Re: Weekly Run & X-Training w/e May 20th

Metatarsil stress fracture. No plans.

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Dec 22, 2007 11:58 PM

Weekly Run & X-Training w/e May 20th

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