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33 Replies Last post: May 22, 2007 2:00 PM by SimonR   Go to original post 1 2 3 Previous Next
Click to view Tramps031's profile Legend 735 posts since
Oct 31, 2006
15. May 21, 2007 7:47 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Congratulations to both of you! Hope she had a good time and will be out there again soon.
Click to view lyndenrunner078's profile Legend 421 posts since
Dec 14, 2007
16. May 21, 2007 7:49 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Way to go Mrs.Roy,and way to go Mr.Roy for your fine support!!!

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Gordon
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Click to view runningindc's profile Legend 246 posts since
Sep 29, 2007
17. May 21, 2007 8:25 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Nice run for your first race Mrs. Roy. Hope you really enjoyed the experience. Please come out and play with us, we would love to have you join us.

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Running in wellness

Liz

Lizs Profile[/URL" target="_blank">
Click to view huskydon's profile Legend 316 posts since
Oct 19, 2007
18. May 21, 2007 8:30 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Congrats to your DW! She did real good and you can be very proud of her.

Huskydon
Click to view jemmama's profile Legend 260 posts since
Dec 14, 2007
19. May 21, 2007 9:31 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Woo hoo to mrs. roy!! What a great job and wonderful achievement!
Click to view rosecoloredglasses's profile Legend 861 posts since
Aug 12, 2005
20. May 21, 2007 10:14 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Mrs. Roy,
You have a nice ghost writer. Excellent 10K! (I was going to say "First 10K" but, it is an excellent any 10K)

I like how you listened to your body and adjusted your pace accordingly, how smart!

It has been nice watching your progress here.

~ rose

p.s. Roy, I think you PR'd in spectating!
Click to view perchcreek's profile Legend 821 posts since
Aug 15, 2007
21. May 21, 2007 10:44 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
This is great! MrsRoy ran a nice solid 10K! Simply awesome! You have progressed so well, so fast. Congratulations!

perch
Click to view flkjr52096's profile Legend 243 posts since
Nov 14, 2006
22. May 21, 2007 11:15 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Grate race, Mrs. Roy! Wahooooo!

Excellent pace for your first race! Hope you felt the collective energy of the other runners and had a wonderful time. Sounds like Mr. Roy is very proud of you. So are we!

Fran
Click to view mainerunnah's profile Legend 902 posts since
Aug 14, 2007
23. May 21, 2007 11:42 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Woo Hoo for Mrs Roy, congrats on a very well run 10K especially considering it was your first.

Mr Roy you every right to be proud, great family effort!

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My User Profile[/URL" target="_blank">

"Keep on Running"
Bob
Click to view predawnrunner's profile Legend 301 posts since
Oct 17, 2007
24. May 21, 2007 11:43 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
WTG Mrs Roy!

We've been watching your progress with interest and admiration. You've done so well and this RR was great!



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Predawnrunner[/URL" target="_blank">, aka mrs W.R.F. Beer
Click to view jdmom3's profile Legend 252 posts since
Mar 29, 2005
25. May 21, 2007 11:57 AM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Congratulations to Mrs. Roy on a fine first 10K! It sounds like she ran a nice even paced race and had a great finish.

Meg
Click to view euphoric's profile Legend 825 posts since
Aug 14, 2007
26. May 21, 2007 1:53 PM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Congratulations on a great race. Are you already thinking about the next one?
Click to view Elaine3112's profile Legend 400 posts since
Dec 14, 2007
27. May 21, 2007 3:17 PM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Hat's off to Mrs Roy. I've been following the daily threads and wondering when she would do her first race. Great result and look forward to reading more RR's. We love to hear from Roy but pleeeeeeeeeeeeeeeeease Mrs Roy, come and speak to us!
Click to view Kimble053's profile Legend 233 posts since
Jan 26, 2007
28. May 21, 2007 4:08 PM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Yaaay, Mrs Roy! Congratulations on your first race, and in such a good time! And congratulations, Roy, on the great report!

Kimble
Click to view choover's profile Legend 1,120 posts since
Oct 7, 2007
29. May 21, 2007 7:09 PM in response to: roy c
Re: Mrs Roy's First Race 'Bognor 10K'
Huge Congratulations to Mrs Roy and thanks to Roy for sharing the good news. Keep up the good work Isn't great when both of you enjoy running?

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choover[/URL" target="_blank">