Some good runs. Like you, seemomgo, you outran me. I only ran 9.57 miles yesterday for my LR and 5.05 miles this morning. But I ran every day this week so my mileage is coming back up nicely, only 2 weeks after the marathon.

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My Profile[/URL" target="_blank">

quote:<HR>Originally posted by seemomgo:
,,,,,,,,,,,,She sort of jogs along and sometimes I wonder if she is okay - those weights look heavy! She is a little bit of a gal!
.<HR>

.......all right//........The Movement is Picking Up Momentum......

http://www.heavyhandsfitness.com/hhrun.htm[/URL" target="_blank">


............(ps,,,,,she may look petite,,,,,
but will be Strong as a Petite Ox,,,,,,,,,,,er,,,,,,,possibly Ox-ette,,,,,,)

http://This message has been edited by tomwhite (edited Jun-03-2007).

20 days without a run in the woods is way too long. We went to the towpath and MrF did 13.1 in 1:38 while it took me 1:47:10 to do just 10 miles, 10:43 pace. Perhaps spending most of yesterday horizontal and eating very little contributed to my slow pace today. I took several walk breaks. I was happy to be breathing the heady scent of the dame's rocket and multiflora rose, and listening to the birds and bullfrogs.
eta: Nice photo of the Michigan boomers! Thanks for posting it.

http://This message has been edited by FlyingFinn (edited Jun-03-2007).

quote:<HR>Holly suggested: "... I will have to get up at 4am Sunday ... At least it should be cooler then. Maybe you should try that, although it won't be nearly as cool where you live. You can always nap later.'<HR>

Holly, it doesn't cool down much at night down here. Mid-70's is about as low as it ever goes and whether it's 3, 4, or 5 AM there is no difference.

Oh, Yeah. I already nap. Love 'em.

Bill

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Certainly glad to see you back JJJeeeseeee. I had been wondering where you were and hoping nothing was wrong.

Keep us posted.



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vista129[/URL" target="_blank">

5 miles today, 3.1 at almost 5K pace...okay, so it was a 5K race, but I only ran it for the beer glass so I didn't actually run it 100%. The Run for the Roses 5K awards beer glasses to the top 3 AG finishers. I got a glass last year when I won my AG, so I wanted a matching one this year. I kinda had to laugh when I finished and saw my official time was 19:59. Thought of Spareribs - hee hee. Oh, and I won the 40 - 49 age group again. But none of that really matters since I got my beer glass!

The only reason I ended up running under 20:00 was because I was stalking a 13 year-old kid over the last mile and I wanted revenge for mcsolar. I stayed about 10 meters behind him until we hit the 3 mile mark, then I blew by him in the sprint to the finish. I kinda felt bad for the little guy since he didn't know what hit him. Oh well, just another one of life's learning experiences...

They also had a 5K walk on a different route, and Mrs. Labduck was the first finisher. Some guy tried to keep up with her, but it was futile. Seriously, I have to jog to keep up with her when she walks. She's that fast!



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Labduck[/URL" target="_blank">

........nice running lab//.............mc's revenged............