Progressive!!!! Thats the word, thanks Rose, oh and good run this morning
Roy

Happy anniversary Roy, and belatedly to Holly and millbot.

Thanks also to all of you who posted on the Joe thread. I will get some data for you from Joe after Sunday, or perhaps he will post it himself, total mileage, number of pairs of shoes, etc.

Today is Riblet's b'day, and it's getaway day for me here in Phoenix. Running here was delightful, but I can't wait to get home. Spareribs

3 very relaxed miles with my friend, neighbor and running partner.

Happy anniversary Roys - you newly weds!!!

Rose - you are so Beavus today - har har har

DH - staying heart healthy - I think I may have missed the chess details, but sounds like it went well???

WillRun - slow hair? Maybe you need an an aerodynamic cut...

rPDR, runwun, bregster, holly, MarkGuy, millbot, Tramps - nice runs there!

Mary and rochrunner - excellent resting!

dg9 - I'm heading out to the garden as well

tomwhite - I can't talk to you

quote:<HR>Originally posted by Dark Horse:
Oatmeal this morning, dark chocolate later today.

Dark Horse

<HR>

Oh, Pshaw! I combined mine. And yes, I really do that!

Congrats to Roy, and also to Riblet.

3 miles more or less for me this morning, in a minute less than Tuesday, and with less side stitch. Maybe, just maybe, I'm getting a handle on this!

On a more somber note, Sebastian ate several inches of new rag rug on Monday, and today he doesn't seem to feel too sproinky. So I guess I have to call the vet.

Edited to add: MustangSally, I love my espresso machine. I hung a sign over it that reads "Starbarbs"!

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"I think I can, I think I can"

http://This message has been edited by Lil Engine (edited Jun-21-2007).

May the celebration of the summer solstice bring each one of us sproinky runs.

6 miles not so blissfully run this morning. I guess the bliss went rosecoloredglasess way today.

I did the unthinkable last night and ventured into the local swimming pool during their "adult" lap swim hours. Unlike my last week's swimming adventure at my friend's pool, this was the real test for my swimming ability, bigger pool, lots of adults and the test of enduring swimming for 30 minutes. The goal was to do 10 laps, but little did I know that 7 laps later I would be so dead tired that I had to call it quit. Econo sitah, I was thinking of you as I was agonizing just to finish each lap without having to take a break. My goal tonight will be to put my head under water at least every other lap. I so hate to put my head under water.

Great hill work Holly and I hope you find your sproinky back.
Breger, way to go with your 12 miler today.
Happy anniversary to Mr and Mrs Roy. Happy summer solstice everyone.
TetSuperJin, or Dark Horse, I am county on you guys to give me the history and background of the summer solstice celebration in the middle ages

Rosie, Mary, MustangSally ...

I must have a bad case of Summer Solstice Silliness and I'm happy to share it with you three. It's shameful, really, how juvenile I can be.

Roy, you ol' romantic you.
HB, Riblet!

Enjoy the Solstice running gift. Will run later.

Sally my dear fren, I see you are hooked and there is no point suggesting to give the ol' EspressoMachine some tapertime. May I suggest some decaf beans instead? Or at least half'n'half regular/decaf. (((Jittery Sally)))

Ouch, tomw, dog walking can be dangerous bussiness...

Happy Annyversary to the Roys, that is neat about the cards. You guys must know each other well or something...

A rare sighting of Spareribs on the daily this morning... Happy birthday, Riblet!

It's raining buckets here again, so it's time to go out for a Summer Solstice Sloshabout. I think I'll wear my aquashoes...
j