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Click to view bullseye4u's profile Rookie 5 posts since
Jul 21, 2007

Jul 22, 2007 9:28 PM

what should I wear for my first Triathlon in Strong Island Rookie Triathlon

Hello, I gonna run my first triathlon and wonder what should I wear and how does the swimming works after you are done swimming do you change fast? Like take off your swim suit for the bikes? Also do you have to lock your bike? When you running from the swimming part to your bike?

http://www.active.com/page/Event_Details.htm?event_id=1418243

The swim will take place in the Clark Center pool which is home to the
SUNY Old Westbury Panthers Swim Team. Racers will begin the swim in a
time trial format based on a seeding time. Swimmers will snake up and
down the pool for a total of 12 laps; 300 yards. After the swim you
will exit the pool and run out to the transition area.

so they seed you? Sorry for the dumb questions :)

Click to view Active Toby's profile Active.com Staff 903 posts since
Jun 5, 2007
1. Jul 23, 2007 9:57 AM in response to: bullseye4u
You're going to want to wear the same thing for the whole race to save time and energy. You can do the bike and run in the same shorts. Put a shirt on when you get out of the water for the bike and run portion, if you want. A sprint race like this doesn't matter as much as the longer races, where chaffing/comfort becomes an issue. They'll see you out of the water and record your split time. Sometimes it helps to say your number out-loud so you know they got you. Any more questions?



Community Development Specialist | Endurance Sports
Click to view rocketgirl71's profile Amateur 8 posts since
Jul 23, 2007
2. Jul 23, 2007 10:36 AM in response to: bullseye4u
Hi, and congrats on trying your first tri! I agree with Toby's response. For a sprint distance tri, you want to wear the same thing for all three sports is possible, especially since it's in a pool. For these types of events, I wear a one-piece tri suit (I am a female) which makes things really easy - no changing clothes at all. It looks a bit like bike shorts with a tight tank top attached, usually with a zipper in front. They have light padding for the bike portion and are made of stretchy, quick drying fabric (like a swimsuit). They are called tri suits, skin suits, speed suits (these are the names I've seen) and you can get a basic one for between $60 and $90, depending on the features. Good luck and have a great race!
Click to view rocketgirl71's profile Amateur 8 posts since
Jul 23, 2007
4. Jul 24, 2007 6:26 AM in response to: bullseye4u
Hi, snake fashion is where there is more than one person in each lane of the pool with you and you simply swim up and down the lanes (always staying to the right of the lane). Some races keep a specific group of people (determined by your estimated swim time -- did they ask you on your race application?) in the SAME lane, and some have you "snake" down each lane from one end of the pool to the other until your distance is complete. Don't worry, the volunteers will let each person know when they have finished - you don't have to worry about counting laps. As far as locking your bike -- DON"T! It will waste countless minutes in transition and there is probably less than zero chance of anything happening to it. Usually no one is allowed into the transition areas except the athletes, and there are volunteers all over the place to help you. You will just rack your bike inyour designated space or row (look around and see how others are racked - that can be helpful - you want to rack it in a way that it is easy to unrack and get going. Usually it is racked by the seat (if you look around, you'll see what I mean). Just get to the race early so you'll have plenty of time to set up and observe what other people are doing. It is a great way to pick up tips and techniques. Hope this helps!
Click to view rocketgirl71's profile Amateur 8 posts since
Jul 23, 2007
6. Jul 25, 2007 9:45 AM in response to: bullseye4u
Yes, that is easiest. If you dont want to wear the full tri-suit I described before, men can wear triathlon shorts (similar to bike shorts) and then pull on a shirt or singlet for the run and bike. There are special triathlon shorts that get you through all 3 without having to change bottoms. The bike pad in these is very thin, so it is not a bother on the run. Saves time...as well as saves the rest of the competitors from having to see you naked in transition!!! Seriously, this would probably earn you a DQ.
Click to view rocketgirl71's profile Amateur 8 posts since
Jul 23, 2007
8. Jul 29, 2007 5:22 PM in response to: bullseye4u
No, no, no, no,.......I can't say it enough times!

1. You'll be way too hot
2. It's NOT, I repeat NOT necessary (they are made for cold water - lakes, oceans)
3. They are VERY expensive.
4. You will get very strange looks from other competitors, and I mean looks that will make you think you were better off showing up naked instead!
Click to view rocketgirl71's profile Amateur 8 posts since
Jul 23, 2007
9. Jul 29, 2007 5:26 PM in response to: bullseye4u
No, no, no, no,.......I can't say it enough times!

1. You'll be way too hot
2. It's NOT, I repeat NOT necessary (they are made for cold water - lakes, oceans)
3. They are VERY expensive.
4. You will get very strange looks from other competitors, and I mean looks that will make you think you were better off showing up naked instead!