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85 Replies Last post: Aug 17, 2007 1:14 AM by mariposai   Go to original post 1 2 3 4 ... 6 Previous Next
Click to view TMWIP's profile Pro 197 posts since
Oct 18, 2006
15. Aug 16, 2007 9:26 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
tomwhite - saw a woman out walking this morning with heavy hands

Saw two young girls out running barefoot . . .

Did 18.2 miles this morning. Avg pace was 8:30, last mile was 7:45. This was the first run where I actually felt good at the end. It was a bit cooler out and not as humid as my last long runs.

All have a good day!
Click to view Spareribs049's profile Legend 1,700 posts since
Dec 14, 2007
16. Aug 16, 2007 9:27 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Got in late from Boston last night and up early to do 2.2 SLOW miles this morning before flying out to DC this afternoon. Not a cloud in the sky today, but spitting rain on me. That's what I call humid!

Nice photos Bill, welcome home.

I wish someone would just email me and tell me where it is this site is moving to and what am I supposed to do. I am clueless about all this because I haven't had time to follow it all. Spareribs
Click to view rochrunner's profile Legend 935 posts since
Aug 14, 2007
17. Aug 16, 2007 9:42 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
quote:<HR>Originally posted by dg9:
Doug, how's your back?<HR>


Thanks for asking, and it has been OK since then. I think that since that morning was unusually cool and I was dressed really light, my muscles were tensing up a bit and that's what brought it on. Anyway, nothing lasting...

quote:<HR>Originally posted by SueT48:
I planted tomatoes as soon as we moved in, but they were quickly devoured by the deer.<HR>


Sue, we have had this problem in the past, but this year we tried that "Liquid Fence" stuff and it seems to have worked. And now since we intentionally overplanted, we're swamped with tomatoes and zucchini. I hope you don't mind that I took a couple days off this week to drive out to the east coast and drop some of them on your front porch.

No running today -- just a strength workout at the rec center. I might do a short run tomorrow morning as a prep for the big event in the evening.



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- Runnin' in Rochester

Rochrunner[/URL" target="_blank">
Click to view JJJessee's profile Legend 774 posts since
Aug 14, 2007
18. Dec 23, 2007 5:49 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Perch, you have entered...........the Twilight Zone.....nenenenenenenene

After yesterday's afternoon EZ Bake 4 (90F) this morning's 8 (60F) was sproink-a-lious.

2 warmup,
4 @ 9:24 156AHR
2 cooldown

I also drank Succeed Amino for the first time, much more to my liking than gatorade,
Enjoy,
JJJ


http://This message has been edited by JJJessee (edited Aug-16-2007).
Click to view choover's profile Legend 1,120 posts since
Oct 7, 2007
19. Aug 16, 2007 9:48 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Good morning. No running today but did some core work this morning.

Rochrunner, what commercial software do you use to track your workouts?

Perch, sounded like a fun run.
Click to view ericd256's profile Legend 444 posts since
Nov 30, 2007
20. Aug 16, 2007 9:51 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Good Morning Everyone!!

I got in 2 miles and some weight lifting.

Tomorrow is a scheduled rest day .
Click to view rosecoloredglasses's profile Legend 861 posts since
Aug 12, 2005
21. Aug 16, 2007 10:23 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Click to view millbot's profile Legend 635 posts since
Dec 14, 2007
22. Aug 16, 2007 10:27 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
perchcreek, no parade wave?

FF and MrFF: nice racing!

0720
70 F, 56% humidity
5 easy miles
Click to view Soundrunner's profile Legend 408 posts since
Aug 14, 2007
23. Dec 23, 2007 5:49 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Good morning all. No running again today. This will be day 5 and already I'm going a bit crazy. I did get out on my bike late afternoon yesterday after being on a telephone conference call for 6 hours (not kidding). 30 miles in the sunshine and man did it feel great!

Had my first pre-season workout with my team last evening! So much fun! Eight girls showed up at the running store near Green Lake. There are still four more weeks of summer break here, so it's about what I was expecting. After chatting and meeting the parents, we walked the two blocks to the lake. I'd brought my mountain bike to follow them, but it was a warm night and so I decided we'd just stick to grass running on the ballfields tonight, near a water fountain, so left it at the car. We did (me watching) a loop warm-up (.4 miles), some stretching and then the girls showed me some drills they'd done the past few years that the prior coach had told me about. But we made it fun. More grass running -- some girls ran a few loops without a break; some took a short break between loops -- I left it up to them. Water break, chatting and then the hour was already over. My DD and husband stopped by as we were finishing up (we all went to friends for dinner after), so DD (just a bit younger) got to see and meet them. She's very interested in coming to practices. The girls are an absolute delight, as I knew they would be.

Bone scan injection this a.m., work and coach meeting in between, then I go back for a read early afternoon.

Been following all the chat about a move. I really hope it doesn't happen. I took refuge here when RW online changed last year and the forum disbanded.

Good runs to you all today!

http://This message has been edited by Soundrunner (edited Aug-16-2007).
Click to view Sans Souci027's profile Legend 1,204 posts since
Sep 9, 2005
24. Aug 16, 2007 10:47 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Sue, stealth veg-giving. Love it.
Pink, great run! No mystery; you're in fine form.
JJJ, "EZBake" (chortle)
Rosecolouredbeerglasses LOL!

Unh-hunh-hunh. Elvis is everywhere[/URL" target="_blank">.
Click to view DaveinAA035's profile Legend 742 posts since
Dec 18, 2005
25. Aug 16, 2007 10:49 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Rose!
Click to view rochrunner's profile Legend 935 posts since
Aug 14, 2007
26. Aug 16, 2007 11:03 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
quote:<HR>Originally posted by choover:
Rochrunner, what commercial software do you use to track your workouts?
<HR>


I use Athlete's Diary, which is pretty basic and runs on my Palm Pilot PDA, with backup to my PC. There's also a matching program on the PC so I can view the data, get graphs and printouts, etc. It's old and a bit out-of-date, but I've been using it for so long that I'd hate to give it up.



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- Runnin' in Rochester

Rochrunner[/URL" target="_blank">
Legend 532 posts since
Jul 15, 2006
27. Dec 23, 2007 5:49 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
Nice MLR?s today, beerguyr (I don?t know how you do it, swimming through all that humidity day after day), Perch, selb3, holly (moth-rocket?that?s a first), JJJ.
Nice long run, TMWIP (looking strong!).
Rose: No Comment.

5 M @ 8:31 m/M, just beating the rain. Temp 72F. I am still figuring out this morning run business. Today I tried running after breakfast instead of before, and it went pretty well.

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Fortunate--a volleyballer with a running problem
Profile[/URL" target="_blank">

http://This message has been edited by Fortunate One (edited Aug-16-2007).
Click to view MustangSally066's profile Legend 643 posts since
Mar 29, 2007
28. Dec 23, 2007 5:49 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
The Athlete's Diary is good, especially if you want to carry your sched on your Palm.

If you're looking for free, I can recommend two. One old-school but works great, and one new-style.

David Hays' runlog, as adapted by our friend WA5YOM is merely an Excel spreadsheet, but a very, very fine one with lots of great bells and whistles.

I use SportTracks, which plays very nicely with the Garmin unit but which would be an outstanding tracking tool even without all the mapping features.

Rode into work. The bike feels nice and tight after its tuneup. I was ambling along, congratulating myself for getting up and over a road bridge without coming out of my saddle, when whiz!, a Boomer God flies by me, going up hill, like I was standing still.

Well, we can't have that, can we?

So I drafted him down the hill and along the flats, and caught and passed him on a straightaway. And down the trail we spun, rolling in and out of the lead. I haven't had so much fun in a very, very long time.

We eventually had to slow on a gravel stretch, and he asked me whether I take the long way home in the evenings - why, yes, I do - and he suggested that maybe I might enjoy riding the waterfront with his group some evening.

I don't know whether I just got picked up for being fast or for being cute, but I'll take either ego-boost.

I'm supposed to run at lunch, but feel achy in the shins, so I might bag it, and take a Very Long Way home on the bike instead tonight.

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Mustang Sally
Boomers and Beyond wiki[/URL" target="_blank">

http://This message has been edited by MustangSally (edited Aug-16-2007).
Click to view mcsolar99's profile Legend 1,018 posts since
Aug 14, 2007
29. Aug 16, 2007 11:13 AM in response to: anachrotech031
Re: Thursday August 16 Boomer Runs
dave dave dave dave dave dave dave!!!!!
(stay calm, then fire up the midnight train to h*ll...)

9.5 mi with 4 @ 6:22 (6:30, 24, 22, 10) pace through neighborhood, rolling hills. poor dog walkers and strollers all seem surprised when i came past huffing and puffing. thursday mornings just aren't quiet in the neighborhood anymore since i started tempo hills...



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mcsolar99[/URL" target="_blank">
workouts [/URL" target="_blank">