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55 Replies Last post: Aug 20, 2007 10:12 PM by cajohnson5   Go to original post 1 2 3 4 Previous Next
Click to view Holly S.'s profile Legend 1,828 posts since
Nov 26, 2007
30. Aug 20, 2007 12:21 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
quote:<HR>Originally posted by breger1:
Woohoo Erika! 3:52:35, a BQ (by 8 minutes), 9th female overall. Woohoo!

Bill

<HR>


Woo Hoo is right!!!!! Way to go Erika!

Happy Anniversary to the Ducks!

Tselbs ? glad you had a nice time at your 45th reunion.

Patty ? thanks. I have a wonderful neighbor who goes over and lets Dexter out for a minute at lunchtime, and he called to report that Dexter looked fine, eating and drinking with no sign of distress. I?m hoping that, as you say, it will pass?


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Holly[/URL" target="_blank">
Click to view ced53's profile Legend 730 posts since
May 25, 2007
31. Aug 20, 2007 1:13 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Just back from a 5M recovery run. HR below 140! (139).
Felt good. Calves just a little tight.

(thinking of DaveinAA. any updates there?)

Finally I feel a little better about my training. I wa actually motivated today to take a "recovery" day instead of a "rest" day.


-CRIagi
Click to view DaveinAA035's profile Legend 742 posts since
Dec 18, 2005
32. Aug 20, 2007 1:35 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
quote:<HR>Originally posted by TheProFromDover:

(thinking of DaveinAA. any updates there?)
<HR>

Hey Cigar, nice 20 for you the other day.

My right calf/AT are still quite sore, although the swelling has mostly subsided. Spent a lot of time this weekend icing. I can't push off without pain so I'm walking with quite a limp. But I think this is typical in the couple of days after a calf injury. The last time I strained a calf, if that's what this is, it cost me about two weeks off, but I resumed a normal training schedule soon thereafter. We'll see how it feels at the end of this week, but the Crim this Saturday is clearly out. With no more track races to prepare for in the near future, I won't be doing any of the hard speedwork that set me up for this.

Happy anniversary to the nesting pair of ducks, and congrats to evanflein on her PR and BQ.


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DaveinAA[/URL" target="_blank">
Click to view Sans Souci027's profile Legend 1,204 posts since
Sep 9, 2005
33. Aug 20, 2007 1:42 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Bonger, it's about time you got off your duff!
Aw, Happy Anniversary to the LoveDucks. Hope to see you both this weekend!
Woo-hoo Erika! Can't wait to read all about it.

EZ 4 and a bit.

Can't wait to hear about the D.C. Boomer meet-up. Do you think Spareribs can behave himself?
Click to view Tamalina's profile Legend 1,594 posts since
Aug 14, 2007
34. Aug 20, 2007 2:00 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
I took the day off work, so got in a longer than normal run for a weekday. 8.5 miles with about 2 miles (miles 3-5) of that being some serious hills. Had to walk a couple times, but never more than a minute or two.

Taking DS to the dentist this afternoon, then finishing up our school shopping. Two wks from tomorrow and he can't wait!

Happy Anniversary to DaDucks!

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Tamalina[/URL" target="_blank">
Click to view Better than yesterday's profile Legend 786 posts since
Dec 14, 2007
35. Dec 23, 2007 6:09 AM in response to: kameele
Re: Monday, August 20th Boomer Runs
Happy Anniversary, Luckyducks!

Happy bq, Evanflein!

Here's hoping Holly's puppy loses its marbles!

11.5 mile/46 minute bike commute this morning and 8.4 mile/34 minute along the Hudson River bike trail at lunch time. Chilly enough this morning that I wore a long-sleeve tech shirt for the ride in; still chilly enough at 12:00 that I was able to wear the same shirt.

Anyone else wonder what happens to the headwind when you turn around? Shouldn't it follow that there will be a tailwind assisting you on your return trip? It's a mystery!

I get to go buy a new pair of running shoes on Wednesday night. I'll be starting my transition back into a runner on Thursday at lunchtime, and am planning a 2 miler Thursday and a 3 miler on Friday. I know Thursday's will be easy, but it will be interesting how my body responds on Friday.

bty



http://This message has been edited by Better than yesterday (edited Aug-20-2007).
Click to view FlyingFinn080's profile Legend 614 posts since
Dec 14, 2007
36. Aug 20, 2007 4:03 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Happy anniversary, Labducks. Congratulations, Erika!
It will be much more fun reading about the D.C. meet if they don't behave themselves!
Click to view robintravers's profile Legend 371 posts since
Dec 14, 2007
37. Aug 20, 2007 5:16 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
I'm having a terrific vacation, here at the Homestead resort in Hot Springs, VA.

Unfortunately, the running isn't nearly as terrific as the vacation...the hills! The hills! It's just crazy hills around here...the uphills are so steep that my Achilles begins aching after a few short miles, and the downhills are just careening craziness. All told, it doesn't make for any efficient running or training. But I'm getting in a few miles each day, just to keep the wheels greased.

--Robin
Click to view dg9005's profile Legend 1,325 posts since
Dec 14, 2007
38. Aug 20, 2007 5:25 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Holly, thanks for the TM knee input. Maybe it's just referred pain from my head. -].

hasn't any one said this yet? I'll take the heat. lab & mrslab, I hope your anniversary is just ducky. Not that the picture really fits, but I like them. & it's moss free.

bty, "Here's hoping Holly's puppy loses its marbles!"

SallyCrazyHorse, I was looking at cards today & one reminded me of you. it said something like this: there are 2 things we should give our children. one is roots. and the other one is wings.

{{{ patty's ear, marie's toe, dave's calf/AT }}} you could get a funny mental image from that.
Click to view charleygross's profile Pro 160 posts since
Jul 5, 2000
39. Aug 20, 2007 5:27 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
I ran after work today, just a tad over four miles in the state forest in 35:44. Overcast conditions and a cool 67 degrees. Listened to a compilation of Bob Marley songs. Did anyone catch the article in today's Boston Globe regarding the banning of earphones and their accompanying MP3/radios at races? I completely agree with the ban although I don't necessarily believe that runners who choose to listen while they run are any less competent or able to run as well as runners who don't. Just my opinion.

Have a great evening Boomers, all.

Chris

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Click to view Canfit's profile Legend 1,056 posts since
Dec 14, 2007
40. Dec 23, 2007 6:09 AM in response to: kameele
Re: Monday, August 20th Boomer Runs
dg9 - I also overslept this morning. Not sure why, but I have been cat-napping a little more than usual lately. My body may be asking for more 'rest' due to the mileage.

Had planned a double today, but had to change the plan. Ran easy late this afternoon - 10.7 mi ... 1:46 ... 9:57 pace ...133 hr.

Btw dg9 - the puppet show on Saturday was great! What creative little minds!

Good running everyone! ... and those on the DL, heal quickly!
PJ

http://This message has been edited by Canfit (edited Aug-20-2007).
Click to view evanflein's profile Legend 1,279 posts since
Aug 14, 2007
41. Aug 20, 2007 6:51 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Dg9/Deb... those are wild lookin' ducks! I like that card, too. I think it's good for lots of parents (Holly should get one, too!).

Hope dAAve's calf is just cranky and will get over it soon.

tselbs, that's funny... about the run and lunch thing. Oh well. And my dad always says stuff like "Hey look, they made Jimmy Stewart up to look like an old man!" and we just roll our eyes. Sort of like my kids do at me now...

Hope the ducks have a grand anniversary! MrsD sure has him figured out.

Holly, last 20 coming up? Wow... Your marathon is the same weekend as Equinox right? It's on Saturday, I think yours is on Sunday (the 16th)? Can't wait to hear how you do... I'm thinking you'll better my time.

Early bedtime tonight! I'm feeling a bit rough around the edges being here at work with only 2 1/2 hours sleep after a marathon... Should be a rule against that, no? Cursed monopolistic airline...

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evanflein[/URL" target="_blank">
Click to view runwun's profile Legend 353 posts since
Dec 14, 2007
42. Aug 20, 2007 7:04 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
Great runs all,i ran 10 miles on the tm@7:30 pace.
Click to view SMP's profile Legend 1,295 posts since
Sep 29, 2007
43. Aug 20, 2007 7:24 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
quote:<HR>Originally posted by hollys4874:


This morning right before I left for work, Dexter may or may not have swallowed DD's marble. This is not good. DH has already made it clear that dog-surgery is not in the budget. Keeping my fingers crossed for him.


<HR>



This too shall pass. Anecdotes about your pack are enjoyable.

The reunion up date was enjoyable Tselbs.

We know you were looking forward to the Crim DaveinAA. Bummer.

After a mile today I packed it on. Some one put lead in my @$$. This too shall pass

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Never regret anything that made you smile, SteveP

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Click to view ptbrown's profile Legend 424 posts since
Aug 14, 2007
44. Aug 20, 2007 8:09 PM in response to: kameele
Re: Monday, August 20th Boomer Runs
11 hilly miles along Spareribs' old marathon training trails - Mineral Springs Road.

The road dates back to colonial times and is effectively the hardest way to travel between two villages. It starts in the Ramapo River valley, climbs a 500 ridge, descends into a gap, climbs the opposite ridge and finally descends into the Hudson River valley.

It was fairly lonely, which I like. Some rabbits, a friendly yellow lab, an owl, a hawk, and a flock of turkeys (but no one I recognized).

I was on the final climb when it happened. I'd reached the zen-like state of being able to entirely ignore the stimuli my body was providing. Ragged breathing, sweat stinging my eyes, screaming thighs were acknowledged as interesting phenomena and set aside as I churned up the final hill in metronomic efficiency.

About a hundred yards from the final summit the road curves to the left. At first I wasn't sure if there was anything there at all. I was half blind with sweat and more than half dazed with fatigue. Standing quietly under a spreading oak tree stood a gaunt ghostly figure, dressed in in yellow shoes, shorts and singlet. He stood favoring his left leg, as if he had a sore hammy, and watched me stride towards him. He seemed to flicker in the dusk.

"Ribs!" I called. "Is that you?"

As I approached he raised a hand in greeting and motioned for me to keep on running.

"Tuck in your shirt," he advised me. "Don't spit on the road," were his final words of encouragement.

As I reached the crest I turned to see him limping slowly into the woods.