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6934 Views 20 Replies Latest reply: Sep 30, 2010 2:10 AM by actmanman RSS 1 2 Previous Next
alexanderthegr8042 Legend 1,228 posts since
Dec 14, 2007
Currently Being Moderated

Dec 26, 2003 12:44 AM

Toughest Track Workouts

Just wondering what the toughest track workout is that anyone here has done. Mine is an easier variation of the "Michigan" workout.
1mile hard
2 min REC
1 mile tempo
2 min REC
800m hard
2 min REC
1 mile tempo
2 min REC
400m hard
2 min REC
1 mile tempo
2 min REC
Then finish it off with 200m as hard as you can and then you drop dead.

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