I finished my second-last week of base-building. I'll max out at roughly 70 miles this week, then have a rest week before reporting to the University of Toronto team.

This is how my summer went, all figures in kilometres:

17
41.5
55
62
71
39
9
64
78
93
100
62
100
105

I didn't have a single good race of three during this period, though I've been having some remarkably good workouts lately, and even my overall pace has picked up to the mid-7s for the last week. I'll run 110 km this week and roughly 85 the next.