Re: What did you do in Middle School track?
i dont remember much about jr high track...whether my team was good or not, whether I personally was good or not, what kind of workouts we did...i just remembered it being fun. we'd have pizza parties on fridays and we'd sing chants while we were warming up before meets. i didnt run distance in jr. high...i ran anything from the 55 to the 400, with the 400 as my main event, and i triple and long jumped as well. the first time i ever ran distance was when my only teammate who ran more than an 800 at meets decided to go for a 3-mile run at practice (we all thought she was crazy--3 miles without stopping??), and i decided i'd try it for a few laps. ended up running the whole thing and even racing her to the finish. that was when my addiction to distance running began, even though i didnt join xc and stuff for a few months...
id say let them do what they want unless theyre clueless. the only way you should assign events is to help them find the ones that they like. theyll probably shy away from the distance events--i know that happened on my team--so maybe have each kid run one longer race, to see if he/she likes it or is better at it than he/she thought. if i had been pushed, even a little, towards the longer events in jr high i know i would have switched--now im a 3000 runner.
my coach recruits some girls from jr. high and theyre doing high school level running at only 12 or 13 years old. there are a select few who really belong up here, but i think most of them would enjoy the sport more if they had eased into it and gotten to like it because it was fun.
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Our greatest glory is not in never falling, but in rising every time we fall. - Confucius