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Click to view Ubermicro's profile Pro 73 posts since
Mar 5, 2006

Mar 7, 2006 9:34 AM

Cross Country (in your country)?

Out of intrest do you have cross country in your schools? (im in UK) How long if so, and where have you come in the last 3 years?

(ive only started proper training but i came:

65th 2004
39th 2005
-injured this year 2006

as you can see its not spectacular, and that's why i want to do something about it!

(out of roughly 200, (my school is huge!) - second largest in the UK apparently (2000+)

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My Website-Ubermicro[/URL" target="_blank">
add any hints on my guestbook about running, im a newbie!
Click to view Tarah Lynn's profile Amateur 9 posts since
Mar 6, 2006
1. Mar 7, 2006 2:54 PM in response to: Ubermicro
Re: Cross Country (in your country)?
yeah we have Cross COuntry 5kilometers (3.1 miles)
what do u mean by coming in?
Click to view zsmith's profile Pro 69 posts since
Jan 25, 2006
3. Mar 7, 2006 5:17 PM in response to: Ubermicro
Re: Cross Country (in your country)?
Also run a 5k or 3.1 miles here in High School XC races in Ohio.


quote:<HR>Originally posted by Ubermicro:
Sorry, for my poor grammer, i just wanted to know where *you*-(referring to runners as a whole) were placed in cross country; just out of curiousity.
<HR>


Do you mean on your team, in a race, and if so which race? The best race?
Click to view LZ5520's profile Amateur 32 posts since
Jul 21, 2005
4. Mar 7, 2006 7:06 PM in response to: Ubermicro
Re: Cross Country (in your country)?
freshman year-
47th
sophmore year 19th
out of about 350 kids
Click to view alexanderthegr8042's profile Legend 1,229 posts since
Dec 14, 2007
5. Mar 7, 2006 9:36 PM in response to: Ubermicro
Re: Cross Country (in your country)?
It's different in every province in Canada but in Ontario which has produced some of Canada's best runners we do XC in High School. They changed the age groups slightly a couple years ago when we moved from 13 grades down to 12. Current system is:
Boys/Girls
Grade Nine: 5k/3k
Grade Ten: 6k/4k
Grade Eleven and Twelve: 7k/5k
These are the races distances for the provincial high school championships (OFSAA), but then we also have the provincial club championships which are:
Boys/Girls
13yrs and under: 2k/3k
15yrs and under: 3k/4k
17yrs and under: 4k/6k
19yrs and under: 5k/8k
Open age class: 6k/10k
Then when/if you go to the National Championships there are only two categories, 19 and under, and the open categories.
For some reason we don't have a national championships for high schools in Canada. I think this is different from a lot of countries. Maybe has something to do with affordability.

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Alex[/URL" target="_blank">
I have a blog too![/URL" target="_blank">
Click to view sky7walker's profile Expert 54 posts since
Aug 23, 2005
6. Mar 8, 2006 10:49 PM in response to: Ubermicro
Re: Cross Country (in your country)?
High school:
Girls: 2 miles
Guys: 5k
Sorta pathetic to run just 2 miles, but we're hoping the school board might change it. By the way I'm in an international school in south east asia.
Click to view eggnite's profile Pro 167 posts since
May 4, 2005
7. Mar 9, 2006 2:25 AM in response to: Ubermicro
Re: Cross Country (in your country)?
I live in Hawaii. It was 5k for me (guy). I placed around 150th in the state. I think it was out of about 350 people. I was only in xc for my last year of highschool. I wish I had started running earlier so I could have done better.
Click to view Boycey's profile Pro 61 posts since
Sep 25, 2005
9. Mar 9, 2006 4:19 PM in response to: Ubermicro
Re: Cross Country (in your country)?
I've never made it to provincials yet(alex gave the ontario system before...) but for Provincial qualifiers:

Grade 9 (5km): 13th
Grade 10 (6 km): 9th (only two spots off of going to Provincials!!)
Grade 11: didn't even make it.... some crazy injuries hampered my preformances...
Hoping my team and I can pull through and get to the Provincial Champs this coming year!
Click to view Professor010's profile Legend 613 posts since
Nov 6, 2002
10. Mar 9, 2006 5:46 PM in response to: Ubermicro
Re: Cross Country (in your country)?
i dont see the point of having different distances for boys and girls. i dk if it's supposed to be "easier" because girls arent as good at running as guys or something...but for the top runners at least, it will end up being just as hard, but faster instead of longer. id be ****** if i had to run 3k, 2 miles or 4k instead of 5k...one of the reasons im better at xc than track is i do better in the longer distances. im looking forward to running 6K sometimes in college...

same thing with running different distances in different grades...for girls especially, you dont neccesarily peak your senior year even if you do have more responsibility under your belt.

how we do it here in new york...for invitationals you run 5K (or 2.5 miles at some), for dual meets you run 3 miles. During invitationals they'll have a freshman race that's 1.5 miles. some freshmen will move up to varsity by the middle or end of the season, and others will run freshman races the whole season. at dual meets where there's enough people, for the freshman who really aren't in good enough shape to run 3miles, theyll have a freshman race too but it wont count for anything. i think it's a pretty good system. although it sounds stupid to run 5k at invitationals and 3 miles at dual meets, especially when the course is at the same park, but it's a bit of a different course and you have to race it differently...it changes things up at least.

quote:<HR>Originally posted by Ubermicro:

(out of roughly 200, (my school is huge!) - second largest in the UK apparently (2000+)

<HR>


do you mean there's 200 kids on your school's xc team? ive heard people talking about teams that size on this website but it still boggles my mind...

there's about 3500 kids in my school (high school, grades 9-12 if you dont know the american school system), and we have about 20 girls on our xc team, and another 20 or 25 on our guys team. for track, we'll usually have 60 or so girls at the first couple of practices but it'll dwindle to 40 by the end of the season.



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Our greatest glory is not in never falling, but in rising every time we fall. - Confucius
Click to view alexanderthegr8042's profile Legend 1,229 posts since
Dec 14, 2007
12. Mar 10, 2006 8:44 AM in response to: Ubermicro
Re: Cross Country (in your country)?
quote:<HR>Originally posted by Professor:
i dont see the point of having different distances for boys and girls. i dk if it's supposed to be "easier" because girls arent as good at running as guys or something<HR>


Exactly.
Doesn't really matter how long it is, you make the race as faster with the shorter distance. To say a 5k is harder than a 4k is stupid.

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Alex[/URL" target="_blank">
I have a blog too![/URL" target="_blank">
Click to view alexanderthegr8042's profile Legend 1,229 posts since
Dec 14, 2007
13. Mar 10, 2006 8:46 AM in response to: Ubermicro
Re: Cross Country (in your country)?
quote:<HR>Originally posted by Boycey:
I've never made it to provincials yet(alex gave the ontario system before...) but for Provincial qualifiers:

Grade 9 (5km): 13th
Grade 10 (6 km): 9th (only two spots off of going to Provincials!!)
Grade 11: didn't even make it.... some crazy injuries hampered my preformances...
Hoping my team and I can pull through and get to the Provincial Champs this coming year!
<HR>


That's not too shabby, depending on your area/region. I remmeber a couple years ago when the 5th ranked guy in Ontario for the 1500 didn't make it to OFSAA becasue only the top 4 go and the top 5 guys were in that region.
You could've done what I did and ride the coatails of your teamates to OFSAA and win a silver medal. Haha. Good times.

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Alex[/URL" target="_blank">
I have a blog too![/URL" target="_blank">
Click to view Boycey's profile Pro 61 posts since
Sep 25, 2005
14. Mar 10, 2006 12:27 PM in response to: Ubermicro
Re: Cross Country (in your country)?
Well you would have a really hard area, SWOSSA, Right? I always hate running aginst those guys from Sarnia and Windsor. I'm from WOSSAA, which means I have to run against all the London schools... which is a bit better, but still a pain.

Lol, I really need to get in shape for track it I want to make top Five at WOSSAA, and then top four at Regionals... **** I hate being a First year senior...