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19 Replies Last post: Jun 24, 2006 12:15 AM by AFewScrewsLoose   1 2 Previous Next
Click to view Haert2run's profile Expert 54 posts since
Dec 14, 2007
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Jun 19, 2006 7:43 PM

making running fun

I'm a self-proclaimed captain of the x-c team. I'm only a junior but the runners all look up to me (the coaches don't like it because they come to me and not them when they have questions or problems. haha. They think I'm distrespectful). Anyway, I'm only having us meet 2 times a week in the summer but I want to make it fun. We play Ultimate Frizbee after our runs, but is there something that I could do to make it more fun? what are things that your team does that you like? what are things you would have liked to see your captains do? please help! thanks!!

The Aimsta Gangsta

"Forget BOYS...running is my LOVE!!!!"
Click to view kazsemajohs's profile Amateur 9 posts since
Jun 18, 2006
1. Jun 19, 2006 9:05 PM in response to: Haert2run
Re: making running fun
my suggestion run more!!!!!!!!!!!
Click to view AFewScrewsLoose's profile Pro 169 posts since
May 28, 2006
3. Jun 19, 2006 9:56 PM in response to: Haert2run
Re: making running fun
The dinners and parties and stuff sounds great, team unity is a great thing to have.

I mean, c'mon...these people see you at your best and at your worst, in the craziest weather on some of the craziest terrain, doing one of the craziest sports which is considered any other sports' punishment!

Try running games, like a relay or something. Do like 800m relays, or 1600m relays or something for speedwork. Play endurance tag. Go on a long run and have a watergun fight at the same time.
Play games, like on a short recovery run or a cooldown, my friends and I would have to 'trust' each other. One person would run with their eyes closed(at a slower speed) and the others would have their eyes open, and direct the 'blind' person. It's pretty cool to run 'blind' because all of your other senses become that much stronger...we usually only do it on the track and whatnot, and even then I zigzag all over the place with my eyes closes.
Make tshirts together after practices...sounds stupid but sometimes it's pretty fun, especially before a bigger meet, or if you just want to let the rest of the school know you're on the kickass XC team, lol.

Hope I've helped
Click to view runlifer08's profile Pro 178 posts since
Mar 1, 2005
4. Jun 20, 2006 3:22 AM in response to: Haert2run
Re: making running fun
if your team doesn't find running fun in itself you are not going to have a very strong team...
Click to view kazsemajohs's profile Amateur 9 posts since
Jun 18, 2006
5. Jun 20, 2006 2:59 PM in response to: Haert2run
Re: making running fun
if your team doesn't find running fun in itself you are not going to have a very strong team...


very true


again run more brings u close
Click to view jeff19's profile Legend 210 posts since
May 9, 2006
6. Jun 20, 2006 4:22 PM in response to: Haert2run
Re: making running fun
Comment on the "any other sprt's punishment": (not really related, but I figured I'd throw it in there) I'm in wrestling, and we've always had a good team the last 40 years or so, cause of an excellent coach, and for highschoolers we're really disciplined and follow him very loyally. Cause he's a very good coach. Anyway, last year we had a "fun day" of sprint races (they were 200 meters) and only really recovered about 1 minute. And we ran about 12 times. We also had pushup contests, lots of excercise drills, and running inbetween all of it. Very difficult, but fun too. I was just wondering if anyone else thought running was their "easy" sport. It really is very tough, but some things do make it easy. After all, there is "overtraining" which I've never heard of in wrestling. Anyway, might strike a nerve, hope not, just curious.

And in reply the the actual post: I'm kinda in the same boat, except you sound miles ahead. Nobody runs in my town. Well, hardly anyone. I've been trying since March to start a running group, even asking middle schoolers, but it just didn't happen. My main suggestion is just have fun, get creative, and go for whatever you think of. Midnight runs, (spagetti dinners actually sounds great) whatever. Two times a week actually is a lot, not to run but just to get together. I don't even see my friends that often, so if you run 2 times a week, that's really good I think. I'm also a Junior, and now the only dedicated runner. We have to girls that're dedicated too, but one I know knows little about training (she really wants to get buff for some reason) and the other is chronically overtrained, so I kinda feel alone. As for the coach going to you...DON'T let it go to your head. You could be Steve Prefontaine, but as a Junior in High School, you just don't know enough. Use the coaches if you can, respectfully disobey the workouts if you need to (I have to, they're terrible) and be smart about it. If your coach is well-liked (mine is) you don't want to appear disrespectful-even when you're right. It's just bad. Other than that, my rant is over and the running group sounds awesome. I wish I were in it.
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7. Jun 20, 2006 5:07 PM in response to: Haert2run
Re: making running fun
the night before races my whole team gets together for huge carb parties (pasta, garlic bread, etc) and we do like watersports and stuff too. and its not that hard to cordinate no matter the size, we have over 100 girls on our team PLUS the boys

also girls on my team make beaters (ya know the boys undershirt things?) and wear them around school and whatever. we put on quotes and our team saying and stuff, i dont know about guys making them though, sometimes they do as a joke.
Click to view AFewScrewsLoose's profile Pro 169 posts since
May 28, 2006
8. Jun 21, 2006 8:46 PM in response to: Haert2run
Re: making running fun
When I say 'any other sports punishment' it's as a joke, mostly towards my own school lol..

My school doesn't have much runners, and for the softball, baseball, and football teams, most players don't have much motivation to push themselves. They watch us in confusion when we run for 'fun'. Lol. Even people that aren't on a sports team just can't figure out why we run with no real intention other than running. Baseball you run to the next base, football you run to the end zone, soccer you run for the ball, etc.. and I've seen a main punishment for them when they screw up is extra laps, or extra sprints, etc..
Whereas for running, we just run, and most people don't understand it lol unless they try it themselves
Click to view jeff19's profile Legend 210 posts since
May 9, 2006
9. Jun 21, 2006 11:46 PM in response to: Haert2run
Re: making running fun
That is weird, how people don'y understand it. I even know some kids in track that can't figure out why I run xc. They don't ever run over 400 m though. I think 300 hurdles is their longest. But the again, I don't get ballet dancing, cause I've never done it. I guess you have to try it to like it.
Click to view AFewScrewsLoose's profile Pro 169 posts since
May 28, 2006
10. Jun 22, 2006 8:09 AM in response to: Haert2run
Re: making running fun
Good point, don't knock it till you've tried it, right?

I just wish people wouldn't judge so quickly on runners, or think it's "stupid" to run without a main purpose other than the running itself.

They need to realize the purpose, at least for me, is to improve myself, my times, my mental health, and at the end feel I've accomplished a hard task and feel good about myself after a run.

Also, I don't want to end up being 70 years old and saying "I wish I ran a marathon when I was younger" or something like that. I'm not near marathon level yet, but I hope to run one eventually
Click to view jeff19's profile Legend 210 posts since
May 9, 2006
11. Jun 22, 2006 9:50 AM in response to: Haert2run
Re: making running fun
Me too on the marathon. I was talking to a lady who was going to run a marathon using the 3-days-a-week training method (with a peak weekly mileage of 30), and I got to thinking, I'm running way more than that. My knees don't hurt,
I don't have a bad back, I'm in good shape. This is all mental. So... maybe I should try one. I'm thinking on doing one next May or June. What do you think? If a 48-year old woman can run 26.2 miles running 20 miles a week, surely a 16-year old male can run that far on 50 mpw...right?
Click to view AFewScrewsLoose's profile Pro 169 posts since
May 28, 2006
12. Jun 22, 2006 2:38 PM in response to: Haert2run
Re: making running fun
I think you could definitly complete a marathon based on your mileage and having no ailments, lol.

I have heard though, that they take a toll on young peoples bodies, and some marathons don't allow you to race unless you're 18. I think you could deff do a marathon, but I don't want you to end up getting hurt in the long run.

I'm 16, too, and I figured I'd save my marathon for when I turn 20. For now I have my goals set on some 1/2 marathons, and hopefully by age 20 I'll have come far enough to complete a marathon.

There was a thread in one of the forums about younger runners and marathons that I was reading, but I don't quite remember what forum.
Click to view jeff19's profile Legend 210 posts since
May 9, 2006
13. Jun 22, 2006 8:56 PM in response to: Haert2run
Re: making running fun
Do you run on pavement for the half marys? Most of the marathons I hear of are on pavement-and ten miles of pavement starts to hurt my knees. I expect 26 would be pretty bad-and I even have road shoes. I was thinking of running an "ultra"- because they're on trails a lot more often. A 50k is 31 miles-and what's 5 more miles? Well, maybe a whole lot, but at least it'd be dirt. Do you know if the big races, like the hardrock 100, or the Leadville 100, have shorter portions of the same race, so you can just stop at 50k or whatever?
Click to view AFewScrewsLoose's profile Pro 169 posts since
May 28, 2006
14. Jun 23, 2006 7:52 AM in response to: Haert2run
Re: making running fun
The road running gets to my knees too, and I like dirt and trails better...it's more interesting as I'm running then just asphalt lol

A 50k might be manageable being that the terrain is more forgiving to your knees, but 31 miles is still a pretty far distance lol. You can push yourself for it, but don't do it to the point of injury.

I haven't heard of any kind of 1/2 sections of the leadville or hardrock. Leadville is pretty high altitude too, right?
For info on the hardrock you can email this guy... hardrock100@bresnan.net and see if there's a 1/2 section available to run. That'd be pretty cool if there was.