active network espn
Community: Exchange advice in the forums and read running commentary Resources: Personal running log, calculators, links and other tools for runners News: Running news from around the world Training: Articles and advice about fitness, race training and injury prevention Races/Results: Find upcoming races and past results Home: The Cool Running homepage
Cool Running homepage  Search Cool Running Community
8 Replies Last post: Aug 8, 2006 6:34 PM by skiinwatts  
Click to view Rebekah Kauffman's profile Pro 82 posts since
Jan 28, 2005
Login to Reply

Jul 26, 2006 2:20 PM

high altitude running

Ok, I am going to be in CO for a couple of weeks in Aug. for camp. There are running trails at the camp and I was wondering how to get the most out of my two weeks there.
Do I just go LSD or do I do speed workouts or what? Thanks!!
Click to view SoFarGone's profile Legend 552 posts since
Dec 14, 2007
1. Dec 24, 2007 10:58 PM in response to: Rebekah Kauffman
Re: high altitude running
Ok, first off, do you live near Colorado already? (In other words, are you already used to the higher altitudes?). If so, concentrate on getting some tempo runs mixed in with LSD. If you are not used to the altitude, concentrate more on just getting in mileage at a steady pace (ie: not going at a crawl but not killing yourself either).

Also...watch out for these...



I was in Colorado a few weeks ago and the trail we were hiking on had signs posted everywhere telling us that it would be wise to pick a different trail because mountain lion activity was so heavy. Yeah, not cool. Just make sure you tell people where you're going and try not to go on runs by yourself if at all possible. You don't want to f-ck around with those guys.

http://This message has been edited by SoFarGone (edited Jul-26-2006).

http://This message has been edited by SoFarGone (edited Jul-26-2006).
Click to view Crazy1004's profile Community Moderator 1,039 posts since
Jan 29, 2006
2. Jul 26, 2006 5:58 PM in response to: Rebekah Kauffman
Re: high altitude running
Click to view Crazy1004's profile Community Moderator 1,039 posts since
Jan 29, 2006
4. Jul 26, 2006 6:12 PM in response to: Rebekah Kauffman
Re: high altitude running
don't play dead.
Click to view SoFarGone's profile Legend 552 posts since
Dec 14, 2007
5. Jul 26, 2006 7:22 PM in response to: Rebekah Kauffman
Re: high altitude running
I'm really not sure if the pepper spray would work or not. I have a feeling that if an animal that big really wanted to hurt you, it would. No matter what you were spraying in its eyes. My advice is to look up info about the area you're visiting to see what mountain lion activity is like there, and check for information on what to do if you actually encountered one. Ask your counselors, etc.

I don't want to make you paranoid or anything though, lol. So please don't read this and think you can't run/hike at all while you're there. Chances are you will be just fine, but there's always that risk, so keep an eye out!
Click to view jeff19's profile Legend 210 posts since
May 9, 2006
6. Aug 7, 2006 8:12 PM in response to: Rebekah Kauffman
Re: high altitude running
If you're in a populated area, I can't see mountain lions being that bad. But there are occasional attacks, (1 every few years I believe, just one a month or two ago I think) and I don't know if a single running buddy would help much, really. Cause if he grabs your buddy, whaddya do, thump him with your shoe or something?
Click to view chumsae's profile Legend 233 posts since
Dec 14, 2007
7. Aug 7, 2006 8:54 PM in response to: Rebekah Kauffman
Re: high altitude running
I say screw mountain lions. I literally eat mountain lions for breakfast. literally.

try and get them in an arm bar, or powerbomb them, it usually works.
Click to view skiinwatts's profile Amateur 17 posts since
Jul 27, 2006
8. Aug 8, 2006 6:34 PM in response to: Rebekah Kauffman
Re: high altitude running
I live in the high country. We have lots of bear problems, but mountain lions will stay pretty hidden. The worst times to run are early morning and right after the sun goes down. I run in early morning (still dark) and wear a head-lamp and carry a bell. It must work, I saw a big pile of bear poop in the middle of my street, but never saw the bear!