4:12

SoFarGone, aren't you a girl?

You run a 4:53 and you honestly dont know if its good or not?

quote:

---

Originally posted by Paul Marke:

lol SoFarGone thats a bloody fast time if its true, close to professional level bloody hell.

yeah my 1 mile PB is 4.53, i'm a 15 year old guy. is that any good?

---

 

That's okay, you'll probably want to drop another minute to get into that "good mile" time range.

----

Alex[/URL" target="_blank">

quote:

---

Originally posted by Paul Marke:

you got any cool advice on how to get on my way to dropping another minute off my mile?

---

 

Train with El Guerrouj

quote:

---

Originally posted by chumsae:

SoFarGone, aren't you a girl?

---

 

lol yes I am. What can I say I've been improving quite dramatically over the past few months. !http://www.coolrunning.com/forums/wink.gif|src=http://www.coolrunning.com/forums/wink.gif|border=0!

To tell ya the truth I was just getting very annoyed with all of the threads asking what your mile/2 mile/5k etc time is. Don't compare yourself with random people on the internet, compare yourself with the people on your team and in your area dammit! Those are the ones you're racing against. Besides, with everyone running completely different courses in completely different weather with completely diff - well you get the picture - it's virtually impossible to compare times accuratly.

The majority of people who start these threads are looking for attention and lying to begin with anyways.

quote:

---

Originally posted by SoFarGone:

lol yes I am. What can I say I've been improving quite dramatically over the past few months. !http://www.coolrunning.com/forums/wink.gif|src=http://www.coolrunning.com/forums/wink.gif|border=0!

To tell ya the truth I was just getting very annoyed with all of the threads asking what your mile/2 mile/5k etc time is. Don't compare yourself with random people on the internet, compare yourself with the people on your team and in your area dammit! Those are the ones you're racing against. Besides, with everyone running completely different courses in completely different weather with completely diff - well you get the picture - it's virtually impossible to compare times accuratly.

The majority of people who start these threads are looking for attention and lying to begin with anyways.

---

 

Very,very,very true, i just get wicked pissed when i see people lie about their times so i argue about it for a while, and then random people like twigger step in to defend some girl who has no idea what shes even talking about.

And paul, every reply to you was sarcastic, as well as SoFarGone's claim of a 4:12, which happens to be the womans world record mile time.  I'm just telling you this because im not so sure you realized.

quote:

---

Originally posted by Crazy1:

This is what i do. On monday wensdays and fridays. I inject 20.ml of EPO. follow by 100ml HGH. tuesday and wensdays its completely natual synthetic testosterone. Before a race i take 20mg of cortazone to dull the painand inject a liter of red blood cells(from someone else of course) .to dull the pain. saterday and sunday I try to keep it clean building of power...With anabolic steriod.

---

 

Sounds like the Gabriella Szabo workout regime.

----

Alex[/URL" target="_blank">