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482 Views 4 Replies Latest reply: Mar 3, 2007 9:39 PM by bigboy058
bigboy058 Expert 60 posts since
Jan 31, 2007
Currently Being Moderated

Feb 28, 2007 5:47 PM

Liquid Diet Before Running?

It seems whenever I eat solid food before I run, even if was like 3 hours before, I get cramps after practice. I am a male so it is not my period. So I was thinking, maybe I should only drink (protein drinks for the most part) all before I run and eat solid food only after practice? I think the like 12 hours in between would get rid of the food in my stomach.

Thanks. 

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