Looks good, however each person is different, so it's kind of a personal thing. I would recommend you try all eating senarios in training first. I completed 2 1/2's this year and the first one I barfed my guts out on the bike, tried to eat as soon as I got on my bike, so had a bad race. So for me I have to wait about 20min on the bike before eating anything. Second race I changed things abit, didn't get sick but was starving the entire race and couldn't get in enough food. So it's not always the same for each race. Just keep trying different ways that work for you, BUT DO IT IN TRAINING NOT IN A RACE.

Good Luck, how did the race go?

Considering your post date looks like you raced already so I'd be curious to how it went.

I have a weak stomach so the only thing that raises suspicion to me is the gel you take after the swim. Usually its recommended you don't do anything but water for the about 20 minutes or so on the bike. The reason being is you've been horizontal for some time, and usually you need things to settle down before you consume calories. Also for my breakfast I try to finish by 3 hours before the race (due to weak stomach), so I start 3 1/2 to 4 hours to make sure I'm done by 3. Usually I throw some fat in there for some slow burning fuel, usually natural peanut butter. Overall around 600-1000 calories, depending if its a 1/2 or full.

Your liquid consumption sounds good. If you are concerned on the run its better to take a little more on the bike and get ahead of yourself. I can not take solids on the run, but I can down a clif bar on the bike like you. I will take gels or CarboPro on the run. I supplement with Thermolyte on the hour regardless of where I'm at in the race.

By the way, I'm 140lbs but I consume about 300-350 calories an hour on the bike and 200-250 on the run. Seems more than you so I'm not sure you are getting enough for your 180lbs. I'm wondering if you thought you needed more or not.