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7 Replies Last post: Aug 12, 2007 7:28 PM by jroden  
Click to view LookiLoo's profile Legend 265 posts since
Feb 3, 2006
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Aug 10, 2007 6:12 PM

Trainers?

Now that the days are getting shorter, I am able to do fewer evening rides, and spend most of my weekday rides at the gym on the spin bike. It's usually starting to get dark here around 8:15, and I rarely can get on the bike before 7:30-8ish. I'm considering getting a trainer, but know very little about what's out there.

I've seen fluid trainers recommended in posts here and there, but I've seen them in wide price ranges so I'm not sure what I should be looking out for. I did stop at the local tri shop and they did not recommend cycle ops as apparently they have had problems with fluid leaking? He did say that it's possible that this problem has been corrected, but who knows. They actually carry Kinetic trainers, but again, I'm not sure what I really need to be looking for in a trainer.

Help, anyone? Thanks!

Heidi
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
1. Aug 10, 2007 8:07 PM in response to: LookiLoo
Re: Trainers?
I think the fluid issues have been solved on those, the Kinetic is also a nice unit. The fluid units get kind of hot, but they are quiet. The better ones have a heavier flywheel and more stable base. I like my Tacx flow unit, you might want to consider on of those if you are interested in trying wattage based training, they are also a very nice smooth riding trainer.
Click to view TriBob's profile Community Moderator 374 posts since
May 25, 2007
2. Aug 10, 2007 8:18 PM in response to: LookiLoo
Re: Trainers?
I have had a cyclops for 2 years and ride it several times a week and never a leaking issue.



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Click to view tri_coach06's profile Legend 662 posts since
Aug 14, 2007
4. Aug 12, 2007 1:30 PM in response to: LookiLoo
Re: Trainers?
Some differences...

The fluid trainer. The Cyclops is made to "feel" like the road. I t has a thing called progressive resistance. What happens is as the fluid heats, it get more fluid and as you pedal harder it reacts by making it harder to pedal, so it feels more like the road. I have a Cyclops and I hammer it like you won't believe and it has never eaten a tire or leaked.


The kinetic trainer works with either with a centrifuge wheel or a magnet. They both can have a realistic feel and can be nice and as n the fluid, the more you pay, the better the ride.

The mag boasts a longer life ten the fluid. OK that may be, but I prefer the ride.

You can get a less expensive trainer. Performance bike sells a pretty decent trainer for about a 100 bucks.

I have this
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I didn't have to pay for it so I guess I'm biased.

God luck.

Sheldon
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
5. Aug 12, 2007 2:03 PM in response to: LookiLoo
Re: Trainers?
If you get a decent fluid or mag unit with a flywheel, you should be fine. The larger question is what you plan to do with it. if you use a trainer thoughtfully as part of the yearly plan, you can really improve your power on the bike. I think a lot of triathletes tend to just piddle around on trainers, so some drills and throw in some random intervals and wonder why they get the same old results. I really believe you can improve a lot with a trainer.
Click to view jroden's profile Legend 1,683 posts since
Dec 11, 2007
7. Aug 12, 2007 7:28 PM in response to: LookiLoo
Re: Trainers?
I think that's a perfect plan. It's nice to do a block of strength builing, depending on your goals and fitness at some point early in the winter. Doing a cycle of say 6 weeks of weights might be a good build up to this phase, then a cycle of about 6 weeks using once a week of large gear, low rpm work, once longer intervals of say 10 minutes and a tempo workout. Everything is still below your anaerobic level.

From there, you drop off the low rpm work and shoten up the work interval, while increasin the intensity, but just a little bit. You continue to do your once a week tempo workout, adding duration until you get up over an hour, then add some resistence and drop to 20-30 mins and build back up. These are hard workouts because they are uncomfortable and long, a good movie helps.

A plan like that for 3 days a week indoors for the three big winter months can really help, hpefully you get out once or twice for a ride or run outside.

I hear a lot of people really like the spinervals dvd's, I'm not familiar w/ them.

I found having the numeric feedback from a trainer like the Flow was very helpful in adding structure, it's like what people do w/ the powertap, but cheaper. If you get serious about going this route, shoot me an email and I can send you some workouts to try.