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26 Replies Last post: Aug 18, 2007 12:37 AM by mbannon   1 2 Previous Next
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Aug 16, 2007 5:13 AM

Thursday, 16th Aug Elvis goes into hiding

In 1977, Elvis ceases to be in the public eye. Some say he died, some say otherwise.


Had a little fun on the morning commute. At the 3.5 mile mark (out of 7.8) a guy on a road bike turns in behind me from a side road. It was just at the base of a 0.5 mile gentle to moderate climb. I just kept going not paying attention to him. After I reached the top I went my normal little route of hopping a curb onto a bike path and going through a traffic circle. This adds a little distance but keeps me out of the road for more time, a key factor in my route selection. I caught a look of the other rider still about 100 meters down the hill, head down, looking spent. Sort of just forgot about him. He ends up pretty close to me since he was taking a shorter route.

About 1.5 miles later there is a steep downhill, followed by a nasty 0.3 mile climb. Would be a perfect spot to carry all the downhill momentum; however, at the bottom there is a cross road that is effectively blind in both directions, so you have to lay hard on the binders and be ready. My partner behind me does a nice job of using me as a shield and puts the hammer down, rocketing past me like I was standing still about 50 yards up the hill. I just kept riding my normal pace, figuring I would catch him. I did, about 50 yards from the top. He was working pretty hard, so for payback for the shielding I upshifted once and sped up as best I could still staying comfortable. Left him like he left me.

After this hill there is a long gradual downhill, then another uphill climb in amongst traffic, then finally a final downhill to a stoplight is always red. Always. Since I hadn't seen or heard the other guy I figured he had turned off my route. Well, about 30 seconds after I stopped at the light, holding onto a pole to stay clipped in, here he comes. He skids to a stop, with one foot out of his toeclips, then proceeds to yank the other one out and hop off, all the time huffing and puffing. I thought, oh boy, here it comes, Riis 1997. But he just stood there next to his bike until the light changed. Didn't look too close but maybe his bike is way to big for him or something and he can't keep one foot in. Never could really tell if he was trying to chase me down, or if it was just a normal ride for him.

For those of you who don't know what I meant by Riis 1997, check this out:

http://www.youtube.com/watch?v=DFzteK_y1b4[/URL" target="_blank">

Anyway, that was my ride this morning.

Don't be nothin' but a hounddog out there today!
Click to view neildonnelly's profile Legend 524 posts since
Dec 14, 2007
1. Aug 16, 2007 5:29 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Good start for the day JK Maybe you are just suffering from a Suspicious Mind

Me today 60 mins trainer session this morning then a 60 mins 2800m interval swim tonight (Work and Gardening in between)

Have a good day Folks

Elvis has left the building

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I'm not sure if Duff beer and doughnuts are good race day nutrition but I'm willing to give it a go
Stuff About Me[/URL" target="_blank">
Click to view tithers's profile Legend 1,406 posts since
Nov 26, 2007
2. Dec 25, 2007 4:28 PM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Made it all the way to the gym yesterday...with EVERYTHING except my SWIMSUIT!!!!!!!!!!

Today I'll do 45 mins weights after school and super spin class with Tony Myers...Ronbo knows who I'm talking about! He's got new bikes with power thingie on it!

http://This message has been edited by tithers (edited Aug-16-2007).
Click to view neildonnelly's profile Legend 524 posts since
Dec 14, 2007
3. Aug 16, 2007 6:38 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
quote:<HR>Originally posted by tithers:
Made it all the way to the gym yesterday...with EVERYTHING except my SWIMSUIT!!!!!!!!!!

<HR>


PICTURES NEEDED
Click to view LeftRightRepeat's profile Legend 1,618 posts since
Aug 16, 2007
4. Aug 16, 2007 6:43 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Didn't you guys see Men in Black? Elvis just went home.

Nice story Kaiser!!! Should have just swum naked Tithers!

I was out for a nice, easy, gentle taper-week bike ride. The Iron Boy appears about a mile out. He behaved most of the way - except for that few mile stretch that has just enough downhill that you can cruise at 27-29 and keep up with the traffic - that turned into a hammerfest. Bike. Hammer. Bad. Followed immediately with 1k run and a dip in the backyard pool.

Gyrate those pelvises tri-peeps!

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->>> John[/URL" target="_blank"> <<<-
Go write something in the
Newbie Wiki[/URL" target="_blank">!!
Running Club[/URL" target="_blank"> Tri Club[/URL" target="_blank">
Click to view ussoccer's profile Legend 1,748 posts since
Dec 11, 2007
5. Aug 16, 2007 7:35 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
It just hit me. No, not Elvis. I could take him in an arm wrestle. It just hit me that we are halfway through August, which means we are a few weeks away from the end of the unofficial summer, but on the bright side, even though it's getting light in the morning later, my annual family reunion is only a few weeks away. Speaking of which, any lurks on Long Island want to get together for a long ride or run Labor Day Weekend?

der Kaiser: Nice story. Love to hear about things like that. Thanks for sharing, and thanks for including the link to Riis '97. I love the part when the commentator says after Riis is finally back riding, "His ego must be in his yellow socks."

LRR: Nice ride this morning. I LOVE that stretch.

Me...

16.5 mile ride early this AM with LRR. One hammer on one of my favorite stretches. Was impressed with LRR's climbing. He's come a LONG way on hills since even two months ago. New aerobar contraption worked. Followed immediately by...

3 mile easy run.

Easy days ahead to get rid of that post-marathon dead leg.

Elvis lives, Tri-hounds... in LRR's garage. I kid you NOT!
Click to view 3chilipeppers's profile Legend 696 posts since
Nov 3, 2007
6. Aug 16, 2007 7:52 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Tithers- That sure would cut down on the drag!! LOL

1200m in the pool early this morning. Wish I could have done more, but the pool opens at 6:00 and DH has to leave the house at 6:35. I hope to get in a nice long swim this weekend, but we'll see. I've really slacked in the swimming department, and it's showing!

Gotta go get some coffee!

Kelli
Click to view BethR042's profile Legend 390 posts since
Jul 17, 2001
7. Aug 16, 2007 8:50 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Track workout this morning. It was crowded with HS lacross, tennis and cross country teams all using the track or field. And, my legs are achy from the weekend race and 4 games of frisbee last night, so I took it easy with shorter intervals.

10-min warm up jog
4x400 in lane 3 (wonder how much distance that adds?) 1:35; 1:32; 1:32; 1:30 - with full recovery lap in between
10-min cool down

A short swim at some point today, 1600-1800 meters easy.

And, the weekend starts for me. My Fridays off are quickly coming to an end. But, I am looking foward to fall anyway. The summer's been way too busy!

Good workouts to everyone!
Click to view Dougie Fresh037's profile Legend 600 posts since
Dec 14, 2007
8. Aug 16, 2007 9:24 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Taper day/sick day. My sinuses are a hunk, a hunk of burning (not) love. No matter. This weekend it's going to be a little less conversation, a little more action please.
Guest
9. Aug 16, 2007 9:38 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
quote:<HR>Originally posted by BethR:
10-min warm up jog
4x400 in lane 3 (wonder how much distance that adds?) 1:35; 1:32; 1:32; 1:30 - with full recovery lap in between
10-min cool down
<HR>


14.7 meters longer. Or something like that.

http://www.coolrunning.com.au/forums/index.php?showtopic=12442[/URL" target="_blank">

http://www.teamsports.com.au/a/22.html[/URL" target="_blank">
Click to view mbannon's profile Legend 1,814 posts since
Dec 14, 2007
10. Aug 16, 2007 9:52 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Kaiser - I suspect your "friend" logged that ride as a hammer-fest.

Just a 4-mile run this morning for me, nothing too fancy. Had a good swim class last night. I think my left arm has been free-loading, because now that I'm paying more attention to it, I seem faster. How 'bout that.

Well, I'm off for some adventure and maybe even my 15 minutes of fame.

Thank you, thank you very much.

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Running To My Future
Me[/URL" target="_blank"> and My Log[/URL" target="_blank">
The
Newbie Wiki[/URL" target="_blank">
Click to view juliemboyle's profile Legend 1,028 posts since
Nov 17, 2007
11. Aug 16, 2007 11:50 AM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Matt: You are nothing but a big TEASE

Ok, bad news is I wanted a nice easy 60 minute spin and only got 30 minutes.

Good news is the 30 minutes was due to a FLAT tire a few miles in and I CHANGED IT ALL BY MYSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

The flat was on the back tire (same as Danskin) and I found a little rip in the tire on the side....so am off to LBS for the quick bike check up and I think I will probably just get a new tire....I ain't dealing with this shi* at timberman....NO WAY
Click to view regiolanthe's profile Legend 416 posts since
Dec 14, 2007
12. Aug 16, 2007 12:53 PM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Relatively easy solo 5.1 mile run (41:55 - 8:13 pace). First 4-ish were decent tempo, and rolled it home easy in the last mile.

Ended up swimming 2000+ yards after work yesterday, so rest of day off.

Reg.
Click to view regiolanthe's profile Legend 416 posts since
Dec 14, 2007
13. Aug 16, 2007 12:55 PM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
quote:<HR>Originally posted by juliemboyle:
Good news is the 30 minutes was due to a FLAT tire a few miles in and I CHANGED IT ALL BY MYSELF!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
<HR>


Bravo! And good idea replacing the tire.

Reg.
Click to view hobey014's profile Legend 1,056 posts since
Dec 14, 2007
14. Aug 16, 2007 12:59 PM in response to: Guest
Re: Thursday, 16th Aug Elvis goes into hiding
Yay Julie!!!!

I think I know what Matt is doing. I believe he tried to do the same thing last fall but conditions were not too good.

Run & swim are on the plan for today but work has me going out of my mind. Thank god it's almost Friday.