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42 Replies Last post: Aug 26, 2007 1:31 PM by triandstopme044   Go to original post 1 2 3 Previous Next
Click to view melistic's profile Legend 839 posts since
Oct 11, 2007
15. Aug 23, 2007 3:52 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
I bonked monday night. Badly. DNF
Click to view ussoccer's profile Legend 1,748 posts since
Dec 11, 2007
16. Aug 23, 2007 4:09 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
quote:<HR>Originally posted by triandstopme:
Thor, could you hit a bunch of stink chambers between now and Sunday? <HR>

As you wish...
Click to view mbannon's profile Legend 1,814 posts since
Dec 14, 2007
17. Aug 23, 2007 4:22 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
I'll try to completely blow my nutrition plan on Saturday. If I'm lucky maybe Hobey will have to hold my bike while I spew tropical-flavored HammerGel into the ditch halfway to the coast in the name of our IM peeps.

That's IronLove.


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Click to view Norma Stark's profile Pro 133 posts since
Oct 4, 2007
19. Aug 23, 2007 10:14 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
Put me down for 30 miles on the bike. I will be mountain biking all weekend. I'll throw in 5 miles of running too, gotta tire out the dogs you know.

AB
Click to view hobey014's profile Legend 1,056 posts since
Dec 14, 2007
20. Aug 23, 2007 11:27 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
quote:<HR>Originally posted by mbannon:
If I'm lucky maybe Hobey will have to hold my bike while I spew tropical-flavored HammerGel into the ditch halfway to the coast in the name of our IM peeps.
<HR>


Eeew!!!!
Click to view 3chilipeppers's profile Legend 696 posts since
Nov 3, 2007
21. Aug 24, 2007 12:41 AM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
O.K. Saturday I did 38 mi. bike and Sunday I did 3.7 mile run.

Kelli
Click to view ultraj's profile Pro 118 posts since
Nov 29, 2007
22. Aug 24, 2007 7:50 AM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
Ok here is what I am planning. I will be running the CRIM 10 mile race and then jogging 5 miules after for a total of 15 miles. On Sunday I will bike at least 50 miles. Sorry no swimming. i hope this helps!
Jane
Click to view lioness1's profile Legend 375 posts since
Apr 1, 2001
23. Aug 24, 2007 7:54 AM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
I'll throw in a mile swim (might end up being more, depending on available time) for tomorrow (Sat.).

Beers? Wine? Margaritas? Don't these kinda slow the process down or are these the post-IM treats? Do we consume these beverages in proxy, so that the relaxing effect is sent to our hurting ladies? Probably will be good for a beer or so.
Click to view snigglefritz's profile Pro 105 posts since
Dec 14, 2007
24. Aug 24, 2007 8:15 AM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
I am thinking of giving blood tomorrow, that should count toward any potential IM blood loss. I figure a full pint should cover everyone

That should also help me achieve a Bonk-like state on my run on Sunday.

I got your backs tri-peeps
Click to view munnster's profile Amateur 14 posts since
Jun 4, 2000
25. Aug 24, 2007 9:39 AM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
I'm doing the local MS Bike Tour this weekend - 170 kms. So put me down for 85 k's for each Saturday and Sunday this weekend.
Click to view ussoccer's profile Legend 1,748 posts since
Dec 11, 2007
27. Aug 24, 2007 7:38 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
If we count carbo loading beers for Saturday's tally as part of the larger weekend tally, I'm drinking one now and will no doubt have one more. Run tomorrow isn't so early
Click to view tithers's profile Legend 1,406 posts since
Nov 26, 2007
28. Aug 24, 2007 7:39 PM in response to: triandstopme044
Re: Virtual IM & get CCRoz & Teacher Jen to the finish - Sat. & Sun Miles needed!
Oh, **** on a stick! Too many threads!

I'm riding 3 hours on Sat...brick (2 miles at MOST).

I can do an emergency swim if needed.

Sunday I'll ellipticate 2 hours and weights.

I can ride on sunday too if needed...