Still Morning on the west coast. Got in 30 mins of TI swim drills.They were much better today than last time i tried them. I went out and bought some goggles and tri shorts before todays workout. I think they helped me find my balance and sweet spot alot easier.Plus the goggles really made a difference.I didn't mind sticking my face in the water.
spent another 15 mins in the hot tub having the jets massage my sore ankle and then 15 in the sauna to help dry off.
I am taking my bike into the LBS to get the pedal fixed and to get that tool tithers told me about.Then if everything goes right i can get out on the bike for an hour.

good luck with the whatever length swim Tithers

John i loved the VR(vacation report) and the photos(except the ones with your boy in a Manchester Utd shirt- as a passionate Arsenal fan its the law that i have to dislike Man U) - welcome back

Trainer session this morning before work

Kids start back at school tomorrow so back into the usual routine for everyone again

Have a good Thursday

Neil

http://This message has been edited by neildonnelly (edited Sep-05-2007).

All Summer weather here in the Midwest so I decide indoor workout....Went core-eliptical-treadmill speed....The speed part feels good right now but I need to add the distance...Total workout of about 1 hour....Lots of running around town for kids these weeks...Tiresome but fun to watch young athletes...Yesterday I saw some raw young 6th grade boys soccer..The St. Michael Trojans went down in flames..Only second regular season loss in 3 years..Basketball starts Sunday..That is my coaching start again...It's all good Tri-peeps...BuckeyeBoy

Fantastic day here in New England, even if Mr. Manson tried to ruin it back on this day in 1975 (see daily history), that selfish ***. Selfish greed is the only thing I can think of that would propel one person to attempt to take the life of another. Life isn't a right. It just is. And here you have a driven lunatic thinking he has the right to do something about it.

Busy day for me. Apologies on the limited banter.

Me...

4 mile run early this AM. Woke up to my radio alarm clock at the normal early hour. First thing I heard was the weatherman say that the temperature was in the 40's in the suburbs. Already with frozen toes because I left the windown open over night, I ditched my morning ride because I didn't want to break out the tights and warmer gear just yet when I knew I could ride at the noon hour. So I slept in an extra hour and a half.

18 mile solo ride at noon. Did the Figure-8 Loop, just about the only loop I know my time for. Hadn't done it in a while. Wound up doing it on the top end of my quickness scale for that route. Happy about that in spite the wind and not feeling strong in the legs. Body's been beat since the weekend. Think it was that air mattress.

Great day, Tri-spokes!

Ultimate frisbee tonight. That's it for me. Beautiful here today too, but so far I'm only getting to enjoy it from my office window. At least it opens, and the breeze can blow papers around on my desk.

3-mile recovery run along the river at lunchtime, swim class tonight. Getting a little tired, might have to sneak a rest day in somewhere.

Sorry can't chat, work work work. When it rains it pours.


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S-T-R-E-T-C-H / 1 X weightlifting circuit (total body) 6 easy miles / S-T-R-E-T-C-H

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