S-T-R-E-T-C-H / 2 X Weightlifting circuit (total body) / 6 mile run / S-T-R-E-T-C-H ..... HApPy FriDaY.....



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mrbill[/URL" target="_blank">

One More Mile[/URL" target="_blank">

Summer weather is back... en force!

Abbster: Welcome aboard the good ship "Making it Happen!" <-- had to throw that in there, just for the heck of it!

T-Girl: Your priorities are still crossed. As for play mates (but not the hooter kind), you might be surprised at some of the people near you who'd be interested in doing a group workout. The hard part is finding them. The easy part is getting them together. Look around. Maybe post a message. It helps. Trust me.

Neil: I miss rugby. I haven't seen much at all since a few years ago when Fox Sports Channel sold out to Fox Soccer Channel. Good thing is that I get more footie action. Bad thing is no rugby. I'll be pulling for whatever result is favorable for your true Green.

Me...

11 mile early this AM with LRR, SammyK, and The Diesel. Fun. Humid. Hammer last two miles home.

20 mile Super Secret Clearwater Jamfest at noon on the bike. Averaged 22.5+ mph with lots of gradual up hills going into a steady head wind. Not so much fun. Going back the other way was fun. Legs fried.

Don't forget your roots, Tri-Holleys!

quote:<HR>Originally posted by chrisbuckeye1:
Abbie..Nice to hear from you...Buckeyes are not the only thing we have in common..I developed a Morton's Nueroma last year and it is pretty permanent as it increase with pain as my mileage runs go higher..What have you done to ease pain?..I got steroid shot month ago and it seems to have got worse. Put my orthotics back in and wider shoes. Chris <HR>

Well, I am only a fan by association. My sister is in grad school there. I am actually from Michigan, but I have always hated UM because I am a big MSU fan. So the fact that my sis decided on OSU for grad school worked out very well for me.

I got a steroid shot in June and it did help me, but it's getting a bit worse again. I moved the cleats on my spinning shoes and that seemed to help. I am trying to find some cute everyday shoes that don't aggravate MN or PF. It sucks!! I think I am getting another injection on Monday. Dr. told me that it might take several injections to see a whole lot of improvement.

quote:<HR>Originally posted by ussoccer:

Neil: I miss rugby. I haven't seen much at all since a few years ago when Fox Sports Channel sold out to Fox Soccer Channel. Good thing is that I get more footie action. Bad thing is no rugby. I'll be pulling for whatever result is favorable for your true Green.

<HR>

Thor I dont know if you will get to see it but tomorrow England (current World Champions) play the US Eagles (its at 5.00pm British Time )

Big weekend of sport with the rugby and all the soccer internationals - Am I right that the USA are playing Brazil at the home of the Revs - if so do I assume that you are going --If so - very very jealous

Neil

Hey all,
And Welcome Abbie!


I've been even more sore and achy the past few days, than before. PT is going well, but I hurt more after those sessions than I did before. My neck and shoulders really hurt. Sleeping has been a hit-or-miss proposition. This changing weather is giving me bad sinus headaches on top of my "normal" post-accident headaches. Bleh. I am just a bundle of joy, eh?

Mojo to all racers, especially Hobey, and our IMMoo folks. Have fun you guys!

quote:<HR>Originally posted by LeftRightRepeat:
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Fablous, just fablous! Thanks for sharing. Brought back some beautiful memories. Next time, try hiking down the Grand Canyon.