Workouts - Wedensday, Nov 14

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17 Replies Last post: Nov 14, 2007 11:45 PM by Cashmason 1 2 Previous Next

LeftRightRepeat

1,618 posts since
Aug 16, 2007

Nov 14, 2007 7:35 AM

Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

On this day in 1851, Herman Melville's novel "Moby Dick" was published. Oh yah... And Iron Boy was birthed too.

I'm aiming for the elliptical trainer at lunch. Had a good sleep-in this morning.

All that most maddens and torments; all that stirs up the lees of things; all truth with malice in it; all that cracks the sinews and cakes the brain; all the subtle demonisms of life and thought; all evil, to crazy Ahab, were visibly personified, and made practically assailable in Moby Dick. He piled upon the whale?s white hump the sum of all the general rage and hate felt by his whole race from Adam down; and then, as if his chest had been a mortar, he burst his hot heart?s shell upon it.

Assail your whale tri-peeps!!

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bigpoppapump004

212 posts since
Mar 26, 2006

1. Nov 14, 2007 7:52 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

been pool drinking again this AM. Think they're gunna start charging me by the pint.

weights and spin tonight.

xflbk432096

319 posts since
Oct 31, 2006

2. Nov 14, 2007 8:18 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

2500yd swim this morning:
500 warmup,
400 drills,
4x200 on :20 rest,
4x100 on :10 rest,
400 cooldown.

50 min run this afternoon, followed by pullups, pushups and core.

Great workouts to all!

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Guest

3. Nov 14, 2007 9:00 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

quote:<HR>Originally posted by LeftRightRepeat:
On this day in 1851, Herman Melville's novel "Moby Dick" was published. Oh yah... And Iron Boy was birthed too.

<HR>

No wonder he qualified for Clearwater, he was born a long time ago.

Up at 4:15 today for a 4 mile run through freezing rain. Then had to drive for 5 hours as the GF and had to go to the US Consulate to get more pages put in our passports. I guess we travel too much.

Plan to sit on the trainer for a bit tonight.

Enjoy all.

Jim

mbannon

1,814 posts since
Dec 14, 2007

4. Nov 14, 2007 9:15 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

quote:<HR>Originally posted by LeftRightRepeat:

Assail your whale tri-peeps!!

<HR>

Just not in public, please!

Psyching myself up for a sub-40F bike commute to work in about half an hour. Oh boy.

Tonight it's masters swim. Just another Wednesday, I guess. Oh wait! It's a special Wednesday! A special Wednesday for our special guy, Happy Birthday Thor!!!

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4boysmom

1,307 posts since
Dec 10, 2007

5. Nov 14, 2007 9:21 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

Fishbowl this morning. Drills and speed work. Kept losing track of count, so most likely went way over. Whatever. 46mins

Run afterwards. 50min z1-2. I was feeling overall tired. Managed 5.6m for a 8:50pace.

Luckily it was an uneventful run. Yesterday, I ended up in the middle of a bank robbery chase. Went to make my final turn when a cop pulled up and came out with gun drawn... After showering, I came out of the gym to find cops searching around the gym. They offered to walk me to my van. This is DUBLIN--as in nuthin' ever happens here!

Lilybike

38 posts since
Jun 19, 2007

6. Nov 14, 2007 10:51 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

Swam this AM - 1000m

It seemed like it took me for friggin ever. 35 minutes I think.

Need advice about whether the "pointers" I got from the Y lifeguard are actually helping or hurting...

neildonnelly

524 posts since
Dec 14, 2007

7. Nov 14, 2007 10:54 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

65 mins sweatfest on the trainer this evening

Have a Whale of a day guys

Heather H.

158 posts since
Oct 8, 2007

8. Nov 14, 2007 11:42 AM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

spin class this morning with the tough instructor

no workout tonight, just checking out the new HEB (grocery store) opening down the street from us. supposed to have a huge health food section and a huge seafood counter

chrisbuckeye1

199 posts since
Sep 5, 2003

9. Nov 14, 2007 12:37 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

Howdy from balmy C-Bus..It is practically Summer again..67F with a nice warm breeze...So today just went to Y for lifting workout...Did that for 40 minutes feel those massive bulges growing..Well a little....Then feeling spritzy I jumped on treadmill for a 7m mile and 3 minute cooldown..Have to be feeling fast for turkey trot..4 miler next Thursday....4BM I heard of the robbery and said to myself..They say Dublin?? Anyways, it's OSU-Mich week....and can you answer me this everyone.....? How many U. of Michigan freshman does it take to change a light bulb? Answer next reply....Hmmm let me think....Freshman....Michigan...Not so smart....Next..BuckeyeBoy

chrisbuckeye1

199 posts since
Sep 5, 2003

10. Nov 14, 2007 12:39 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

None, It's a sophmore class....That is hilarious...OK for Buckeyes it is..

juliemboyle

1,028 posts since
Nov 17, 2007

11. Nov 14, 2007 12:48 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

Hellacious Hill workout with Coach Troy......OMG.......HR got up to 177.....

Glad that's over.

Happy Hump Day!!!!

regiolanthe

416 posts since
Dec 14, 2007

12. Nov 14, 2007 12:50 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

5.3 mile lunch run. A leisurely 45+ minutes (about 8:40 pace).

Weird facial stuff today. Woke up with one side of my face looking like Marlon Brando in the Godfather ... Antibiotics for me! (doc unsure - maybe blocked or infected saliva gland) ... Yeesh ... looking at potential side effects of meds, will be glad when off 'em. Kids get a kick out of my face though!

Happy birthday Thor.

Reg.

BethR042

390 posts since
Jul 17, 2001

13. Nov 14, 2007 1:18 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

Sorry about your face, Reg. Hope the swelling goes down soon.

2250 meter swim at lunchtime. All by myself for the first time in weeks.
1000 warm up
600 4x150
500 (25, 50, 75, 100, 100, 75, 50, 25 - somewhat alternating pull/kick based on which side of the pool I ended)
150 cool down

4-5 mile run tonight on the golf course.

ericd256

444 posts since
Nov 30, 2007

14. Nov 14, 2007 3:17 PM

in response to: LeftRightRepeat

Re: Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

3 Mile run this morning.

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Nov 14, 2007 7:35 AM

Workouts - Wedensday, Nov 14 - Call me Ishmael!!!

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