Workouts - Tuesday, Nov 20

Support | Event Directors & Organizers

Search Cool Running Community

Browse Cool Running

CoolRunning.com > Cool Running Community > Multisport Training >

Up to Threads in Multisport Training

26 Replies Last post: Nov 21, 2007 6:58 AM by Ella047 Go to original post 1 2 Previous Next

BethR042

390 posts since
Jul 17, 2001

15. Nov 20, 2007 1:03 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

5-mile run this morning with Kathy in the cool drizzle. Was going to try to swim at lunch, but work got in the way. I just need to get through the rest of today and tomorrow morning, then a long weekend filled with good friends, food and beverages.

Glad you made it out to run LRR - that's improvement.

4BM - hope that it's nothing. We're all thinking about you.

runnerbee

120 posts since
Dec 14, 2007

16. Nov 20, 2007 5:08 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

I guess i keep doing catch-up posts
sunday mid-day ow swim @ 2/12 miles with a dolphin teasing me every time I'd point him out to fellow swimmers, he'd duck under everyone heard him though
Monday 1 mileish ow swim with very cool foggy conditions
Tuesday longer but otherwise the same. I'd go to a gym for the eliptical (day 2 in my scheudle of elliptical work) but my car is in the shop and I may not be able to squeeze it in.

hobey014

1,056 posts since
Dec 14, 2007

17. Nov 20, 2007 5:57 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

4M ramble during lunch. Putting all the negative calories in the bank in preparation for feasting.

ericd256

444 posts since
Nov 30, 2007

18. Nov 20, 2007 6:03 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

last week i did a 21 mile spin onth ebike at the gym today i couldn't get it together i make 20 miles in 75 minutes,

Then i hit the weights for 30 minutes,

Now i am having fun cleaning the house for thanksgiving

ORBrewDad

113 posts since
Apr 17, 2006

19. Nov 20, 2007 6:32 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

6 mile recovery run in the pre-dawn hours. Took the new bike for 16 mile spin while DS was at preschool. Nice ride. I gained about 2mph just by getting a real bike. (Maybe more as the crosswinds were a b---- today).

I'm pretty sure that she's a he.

mbannon

1,814 posts since
Dec 14, 2007

20. Nov 20, 2007 6:57 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

quote:<HR>Originally posted by ORBrewDad:

I'm pretty sure that she's a he. <HR>

Well yeah. Don't know many females named Buster.

pcsronbo006

1,584 posts since
Dec 14, 2007

21. Nov 20, 2007 7:48 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

work forced rest.

ya know, if I'm going to get up 4:45am, I think I deserve to go out and run

Guest

22. Nov 20, 2007 7:58 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

Ok , Have to post this to see it for myself. Last w/o Sun.
Nothing since and no excuses. Have to get my butt in gear. I truly admire what you guys do to stick with the game.

Andy

------------------

tithers

1,406 posts since
Nov 26, 2007

23. Nov 20, 2007 8:15 PM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

Workout didn't happen. Spent all evening downtown ATL picking up a race packet and then got new runners on the way back.

I AM PLEASED TO ANNOUNCE I AM THE OWNER OF RED SHOES...the 2120s in red. I never owned any shoe besides BLUE! They showed me the 2130s in BLUE...I said I know there is red out there! I got the last pair in my size!

Praise Jeebus!

Oh, then I spent like 2 hours stuck in traffic trying to get home

I got home AFTER 8PM!

Guest

24. Nov 21, 2007 1:39 AM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

quote:<HR>Originally posted by pcsronbo:
work forced rest.

<HR>

Better now than in May.

Bike commute today followed by a crisp 4.5 mile run. Annoying high 30's for temperature. I always struggle to dress correctly. Somewhere between cold and cool. Last night I was a little chilled for most of the run.

-Jim

bcc594

156 posts since
Dec 14, 2007

25. Nov 21, 2007 3:04 AM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

It was cool last night, but I did some intervals with my crazy German running friends. A nice easy warm-up, 8x400m (77-82 secs/400), with 200m rest (100 walk, 100 jog), and then a goofy long, easy cool-down. My friend may be crazy, but they're a pleasure to run with! I'll probably run one more "Winter-Series" race before heading back to Canada for Christmas.

Ella047

390 posts since
Dec 14, 2007

26. Nov 21, 2007 6:58 AM

in response to: LeftRightRepeat

Re: Workouts - Tuesday, Nov 20 - Hubble

About 8km in the OC6. At the coaching course they told us to put new people in seat 2 instead of seat 5. I'm not convinced this is a good idea! Oh, and nearly crashed into a bridge - told my novice steerer she would be fine to go under the bridge - oops! And I was sitting in the middle of the boat where I could do nothing to help.

Cooled off by flipping the boat upside down and righting it with only two of us. Turns out our new boat is much easier to right than our old one.

Ella

Go to original post 1 2 Previous Next

Go to original post

Actions

More Like This

New Runners

Training

Competition

Age Groups

Fitness

The Lighter Side

Feedback

Related Links