Workouts - Wednesday, Nov 21

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LeftRightRepeat

1,618 posts since
Aug 16, 2007

Nov 21, 2007 8:12 AM

Workouts - Wednesday, Nov 21 - Full Moon

On this day in 1995, Green Day singer Billie Joe Armstrong was arrested and fined $141 for dropping his pants at a concert in Milwaukee, WI. {www.on-this-day.com}

Seems like a bargain. I plan to hit the gym at lunch time - undecided between pedaling and elipticating. Will then likely make a hasty exit for home to begin the overindulgence.

It's something unpredictable, but in the end it's right. I hope you had the time of your life tri-peeps!

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BethR042

390 posts since
Jul 17, 2001

1. Nov 21, 2007 8:31 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

What is it with guys and getting naked?

Not much for me today. I'm only working a half day, and can barely keep my mind focused for that. Then, preparing for the busy weekend of guests. We may even get our Christmas tree this weekend. Whoo hoo - bring on the holidays!

bigpoppapump004

212 posts since
Mar 26, 2006

2. Nov 21, 2007 8:48 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

pool this AM. pushed my non-stop PB to a length and a half!!

gym tonight. ex.bike.

ussoccer

1,748 posts since
Dec 11, 2007

3. Nov 21, 2007 8:59 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

I LOVE Green Day, but interestingly enough, I may be among only a small gathering who likes modern day Green Day over their old stuff. I like their old stuff, but I really like their newer stuff -- newer as in their last 4 albums.

Beth: Listening to your holiday plans and knowing about your house reminds me of sitting by a crackling fire with hands wrapped around a mug of hot cocoa with five splashes and an extra to be sure of Baileys. Enjoy.

Me...

4 mile scamper about town. Found new route from my new home. Was probably more like 5 miles but I'll call it 4.

Might hop on the bike at noon for a very easy ride if the temperature gets out of the 30's. Otherwise I'll milk the downtime for another week or more.

Drop your drawers and show us your goods, Tri-flashers!

And by the way, happy 'Say Hello to a Stranger Day'!

4boysmom

1,307 posts since
Dec 10, 2007

4. Nov 21, 2007 9:04 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

Swim early this morning. Thought it was a decent workout. Still working on form. Actually got some body rotation. Finished in 60min even, feeling pretty good about it. Then I looked at the schedule and realized coach had me down for 40mins for this workout......

Then a run. Nuthin' in the tank. Physically tired from not enough sleep and worrying myself sick. 4.65m, 40:28, 8:42pace. Way too much in z4. Goal 'thon pace is 8:40-8:45. Not a clue how I'm gonna get it done.

Safe travels and have a great Thanksgiving!

juliemboyle

1,028 posts since
Nov 17, 2007

5. Nov 21, 2007 10:18 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

4B....good luck at your race!

Beth: My house will be all decked out Friday!!! I LOVE the Holidays, I can't wait!

I love Green Day too...some of my favorite running music....

Today spin class....yesterday I did a sprint spinnerval, today the instructor had us doing hills......legs are sore now, but in a good way

Have a Happy Thanksgiving all!

mbannon

1,814 posts since
Dec 14, 2007

6. Nov 21, 2007 11:04 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

Hang tough 4Boys, it will all work out in the end.

Bike commute for me today, both directions in order to avoid insane T-Day traffic. 33F when I left the house an hour ago. Aside from a few numb toes I was actually quite toasty. Had to stop twice to replace ultra-warm gear with luke-warm gear. Perfect!

Show us your turkeys Peeps!

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hobey014

1,056 posts since
Dec 14, 2007

7. Nov 21, 2007 11:12 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

Rest day. Short day at work. Long weekend. Life is good.

OMG Beth/Julie: Christmas stuff out already? Yikes.

xflbk432096

319 posts since
Oct 31, 2006

8. Nov 21, 2007 11:16 AM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

2600yd swim this morning:
500 warmup,
400 drills,
5x200 on :20 rest,
3x100 on :10 rest,
400 cooldown.

45 min run this afternoon.

Great workouts to all!!!

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ericd256

444 posts since
Nov 30, 2007

9. Nov 21, 2007 12:23 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

3.75 mile run. I upped the pace and it felt really good. I think i can say i am no longer injured and can start slowly adding mileage again. Which is good because i am going to run the santa cruz half marathon on april 13th.

LeftRightRepeat

1,618 posts since
Aug 16, 2007

10. Nov 21, 2007 1:12 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

I elected to elliptocate.

There was a really tall woman on the trainer next to me who I haven't seen the gym before. I mean sh was like 6'6" or something. She looked a bit gangly on the machine - but kept a good pace!

Lilybike

38 posts since
Jun 19, 2007

11. Nov 21, 2007 1:34 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

at 6 am: 20 min bike, 15 minute core/yoga

at noon: 30 minute swim (drills)

tonight: baking an apple cake, making stuffing and rolling out the pie crusts.....

runnerparris

365 posts since
Dec 14, 2007

12. Nov 21, 2007 7:10 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

quote:<HR>Originally posted by ussoccer:
I LOVE Green Day, but interestingly enough, I may be among only a small gathering who likes modern day Green Day over their old stuff. I like their old stuff, but I really like their newer stuff -- newer as in their last 4 albums.

!<HR>

I like the new stuff too. My son is a music addict. I remember him telling me he has actually met these guys, and they (or at least one of them) play in a different band, with a different name, in smaller clubs just so they can do thier own thing. I think he referred to it as "non-corperate" stuff.

When my son was younger, his band got booted out of a teen center because the lead singer dropped his pants..

60 mile bike ride for me today...in preparation for the extra calories tomorrow.

pcsronbo006

1,584 posts since
Dec 14, 2007

13. Nov 21, 2007 8:39 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

ANOTHER day robbed of a run. 4:30am up and off to work, fighting with contractors to get my place done. Ug. Too little time, too much money, and many fun things of that sort.

Followed by 6 hour drive to inlaws

tithers

1,409 posts since
Nov 26, 2007

14. Nov 21, 2007 8:44 PM

in response to: LeftRightRepeat

Re: Workouts - Wednesday, Nov 21 - Full Moon

Hey. No workout...too much to do...bloodwork AM...shopping...baking (in charge of dessert for "coach jim's" Thanksgiving Feast...

So. I baked.

Thor-I HEART greenday. Even more...Fall Out Boy is my fave!

I do have pics of me in my undies...but y'all don't want to see them.

Ronbo. 6 HOURS? I hope you get to spend Christmas at home!

Half mari in the morning. Cold. Rain. Sheldawg told me to take it easy! So. Like the obedient student I USUALLY am...I will. I think

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Nov 21, 2007 8:12 AM

Workouts - Wednesday, Nov 21 - Full Moon

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