Good morning, everyone...
4.5 miles on the TM this morning in 47:58. Not too hard, not too easy, just good. HR was up slightly over 75% but still felt strong. Funny, If I break up my HM into three separate runs like that, I will practically be across the finish line...LOL

DOR for me tomorrow. I am looking forward to it. I think I am really starting to appreciate the structure of an actual running training plan for this race. Having a goal to shoot for - being ready for the HM - certainly is not a bad thing either.

I have recently wondered what I will do after the HM. I know I will take a couple of days off, maybe do some light runs, but after that, I will have to find some regular running grove to get into... But that is a topic for another time.

Thanks to everyone for the compliments and positive vibes. I will drop back in later on.

Peace on you,



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http://therealgoindownsouth.blogspot.com[/URL" target="_blank">

hey gang, i'm about to head to the dentist for a quick check-up, but i wanted to check in here first. did 4 miles this morning and it was good, but tiring. i really wanted to go 5, but i needed to get to work, and honestly i was tired. and then i checked my schedule and i only needed 3 today, so i guess i'm good.

good running to all and i'll try to check back in later.

Jeep725.. Grass is always greener on the otherside. I am sitting here wishing I wasn't working. However, I suppose sitting at home would be one less income. What type of work are you looking for?

alex.. I am chuckling over your lovely headlight - if u could only picture the visual.

julez... The Garmin? I am so jealous!! The way Joe speaks of it I am surprised it doesn't have a built in mister or fan. ROFL

chuck... Will u continue running without the iPod? I was thinking about that on my morning run but I don't think I can do it. Need to try since my 1/2 won't allow them but I dunno. Grrrrrrrrrrrr We have had a light Hurricane Season so far, huh? {KNOCKING ON WOOD}

wbertha.. I'm with ya on how boring a TM can be. What does the 305 get ya that your 201 doesn't? (Shhhh - don't tell Joe I am inquring)

Will... dumb question... what is a Amphipod fuel belt? Is it just a belt that will hold water bottles?

creative1.... ahh - you should create your OWN halfer! LOL How far must you travel to find one?

Joe... It BOUNCED and was rejected by the bank. ROFL

Jen.. FLUIDS and HOMEMADE CHICKEN SOUP! Hope you feel better soon!! {HUGS}

ctmama... Don't hope for warm air!! I need COOL air. LOL Glad you enjoyed your run last night!

Dan#2.... Already planning ahead, huh? Now that is motivation. Nice job on your TM run.

Trying to scroll back to who did an hour on the Eliptical....... AHHHHH Jeep725 - HOLY MOLY! I can't do more than 4 minutes....haven't tried in 2 years but I know I can't. But.... gonna challenge myself tonight maybe. hehehe



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(¸.?´ (¸.?' Dana in SWFL
First Half is on January 20th
~ Better your legs feeling like Jello after a hard run than your butt feeling like Jello after eating a bag of cheese puffs! ~

Dana; I have a garmin 205, the difference is the heart moniture, I think that is all. The 205 does not have one.

Peg; this is just my opinion but I think it depends on your goal for the HM. If you're going to run walk it I think the way you're going is fine. The more of the shorter runs you're able to do without walking, the better you'll feal after you HM. I think!

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Chuck[/URL" target="_blank">

http://This message has been edited by chuck43 (edited Sep-19-2007).

Joe

<sub>PMP.... the postman just dropped off a larger Priority Mail box and the return address has a Joe from Texas. But when I opened it I see that it is some running tops from eBay. ****! LOL

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*´¨)
¸.? ´¸.?*´¨) ¸.?*¨)
(¸.?´ (¸.?' Dana in SWFL
First Half is on January 20th</sub>
Better your legs feeling like Jello after a hard run than your butt feeling like Jello after eating a bag of cheese puffs! ~

Joe - I do love running in the rain. We need to get together for another Memorial Park run soon. Hopefully work will let up some and I will let you know when.

Chuck - did you know you cannot see your pic on your profile.

May have to do treadmill tonight so I can watch America's Next Top Model. HAHA. I know I am such a nerd.

Hey Joe, just for your info, my last name is Mooney so you can donate to me and get a charity write off LOL. I'm not bald and dance in airports in a sheet.

Peg; Yes I know I messed it up and don't know how to fix it

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Chuck[/URL" target="_blank">