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3 Replies Last post: Sep 23, 2007 8:52 PM by figbash  
Click to view lkschiller's profile Expert 48 posts since
Jul 24, 2006
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Sep 23, 2007 5:31 PM

New to cold weather running--what to wear?

What is everyone wearing (or planning to wear) as far as running tights/pants and tops for outdoor running in cooler weather? Brand recommendation would be appreciated as I have no cold weather gear and there are so many choices it's hard to know where to start--and I will probably have to order online. I have been looking at tights and some of them are so darn expensive! I live in mid-Missouri if that helps--we won't have a lot of freezing weather at least until late December/January but my long runs are usually early morning and it is starting to cool down. This past weekend was warm but the previous weekend it was below 50--my bare legs were bright red from the wind. I have a couple of pairs of capris and I've ordered a couple of wicking long sleeved tops that I think will get me by until it really cools down but I'd like to try to stay outside this winter instead of going back to the treadmill. Any feedback is appreciated!

Thanks,
Lisa
Click to view dinakay's profile Rookie 3 posts since
Jul 3, 2007
1. Sep 23, 2007 7:18 PM in response to: lkschiller
Re: New to cold weather running--what to wear?
No recommendations from me, but I will be looking for others to reply as I have the same question. I am in N. Illinois so we do get pretty darn cold but I am hoping to run at the Y when it is just to cold outside. I know that even in the late fall early winter I'll need to buy something for outdoor runs, though. I'll check back - hopefully we will get some suggestions!
Click to view txRUNNERgirl's profile Rookie 1 posts since
Sep 23, 2007
2. Sep 23, 2007 7:32 PM in response to: lkschiller
Re: New to cold weather running--what to wear?
The brand does not particularly matter since most brands like Nike, Adidas, Mizuno, Brooks, etc. make running clothes with wicking capabilities. I know they can be pricey, but I suggest shopping at stores like Ross, TJMaxx, and Marshalls if you have them where you live. They are outlet type stores, but there's usually not much wrong with the items at all. As far as dressing for cold weather, the key is layers. You will warm up once you get going, so you need to be able to remove each layer if you need to, such as taking off a jacket and tying it around your waist. It's most important to keep your hands and head warm. That's why at a lot of marathons held in cold weather, you will see runners in shorts and tank tops, but wearing gloves and hats. So if it is cold, dress in layers, such as shorts, tights, running pants, and short-sleeve shirt, long-sleeve shirt, vest, jacket for example. That doesn't mean you must wear all those layers and you may need more depending just how cold it is. Basically, you don't want to wear a big bulky coat that you can't move easily in and makes you hot once you are warmed up. Just experiment with different temperatures. Once you find what works, you will likely enjoy running in the winter more than in hot weather.
Click to view figbash's profile Legend 617 posts since
Dec 14, 2007
3. Sep 23, 2007 8:52 PM in response to: lkschiller
Re: New to cold weather running--what to wear?
Get yourself some good, name brand running gear. It is comfortable, it works well and it will last forever. I have some Nike Dri Fit running shirts that are over ten years old that are still in great shape. I've tried the off brand stuff and while some of it was decent, most of it was uncomfortable and caused a lot of chafing. A shirt that I bought from Target was the worst. It chafed my nipples so bad that they were bleeding at the end of a 10K. The bulk of it just collects dust in the back of my closet. If you are a good shopper, you can buy name brand stuff like Nike off season or at over run places like T J Maxx. None of my Dri Fit shirts or tights cost me more than $15.

As far as what to wear goes, just buy two or three pairs of tights (Dri Fit) and two or three long sleeve running shirts (yup, Dri Fit too). You can wear one to three layers of running shirts and tights depending on the temps. I've worn as many as three layers top and bottom plus a pair of Cool Max briefs (guys need to literally keep the plumbing from freezing) on runs at well below 0F. If it's windy or super cold, a long sleeve cotton jersey can be worn on top of the layers to help keep the heat in and break the wind. Just don't wear anything made of cotton next to your skin. Accessories such as socks, gloves, and hats should also be made of wicking fabric like Cool Max.

The thing to remember when running in the cold is that over dressing is worse than under dressing. You should be cold for the first mile or so of your run. This will be my eleventh year of running through the winter here in Michigan and the multiple layers and ordinary cotton jersey has served me well.

BTW, 45-55 degrees is perfect weather for running. Shorts and a singlet are all you should need. Skin redness is normal and temporary, it's just blood keeping the surface of your skin warm.

Tom

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