Thanks for keeping up the thread.
And juststarted, I really think you'll like HH.

Have a good week everyone

We got exciting news today - my mother-in-law is moving, and darn it...she doesn't have room for her treadmill in the new house. So ... we are inheriting it on moving day! It's a really nice one, too. Not to mention, just like new!

Just in the nick of time - it's getting quite chilly here in the mornings. I had to dig out my gloves last week.

Happy running this week!
Janet

I'm out of town on business, but I managed to squeeze in a run today. I'm in Ithaca, NY at Cornell University, and I did a 2-mile run around Beebe lake. It was a great run, though the running trail had quite a lot of hills and stairs. That made things a little bit challenging.

No pain at all in the knee or hip, so I think the taking-things-slow plan is doing the trick. I pushed myself a little bit today because I was pressed for time, but things seem to have worked out pretty well.

Glad to hear you're feeling better, Vanessa. That 3.5 miles is impressive, given how under the weather you've been. Congratulations!

Great snag on the treadmill, Janet. Just in time for the winter!

Christie -- could you say a little bit more about Smart Coach? Sounds interesting. I'm sticking with HH for now, but the personalized program sounds intriguing.

Don

Hi everybody!

Between shin splints and a never-ending stomach virus, I took last week off of running. Gosh, that was hard! I did a very easy 2 mile run this morning, just to make sure the shin splints were gone for good.

juststarted & kimber, what is the HH program? I must have missed that somewhere. Do you have a link you can provide for me?

jazzy, sinus infections can seem to take forever to go away completely. They are very draining on your body, too. Glad you are easing yourself back in, although 3.5 miles is a terrific run!

Janet, wtg on the free treadmill! I know you'll get a lot of use out of that.

Christie, thanks for providing that link to the website. That was very helpful to me!

Don, wtg on running even when you are out of town. A lot of people would use that as an excuse.

Thanks, everybody, for keeping this thread alive! I really depend on it.

Here is the link to HH. http://www.halhigdon.com/[/URL" target="_blank">
I'm doing the Novice Supreme. A lot of people do Spring Training but it is essentially the first 12 weeks of Novice Supreme. I'm using the 30 week plan so I won't have to look for another plan after 12 weeks.

btw, I'm sick. Wouldn't you know it. The week before my race. Didn't run yesterday. Called in sick today and won't run. It's not looking good for Saturday

http://This message has been edited by kimber45 (edited Oct-17-2007).

Kimber, get some rest. This weather is making us all sick. It's hot, then cold, then hot again.

W5D2 of OHR, nothing much to report.

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