Oct 17, 2007 11:12 AM
What's after C25K?
Ok, so this is my last week of the C25K program. I've run the first day and tomorrow will be my second. I only have 2 workouts left and I'm kinda panicing. I'm so used to having a schedule to follow that I'm not sure what to do next. Should I continue running the 3 miles 3 times a week then incorporate runs on the off days? I'm just not sure what to do. Any advice would be greatly appreciated. I just really like having a schedule so I know what I need to do.
I'm running just for me. Not a race or anything, just me. I am however going to run a 5K next weekend but it's just for fun for our school. It's not competitive or anything. My goal is to run 5 miles 3 times a week. I want to get into shape and that's my overall goal.
Thanks for any advice you might have!! This forum is great for advice!!