I added myself to the map.

Marilyn, I'm running about your pace on my shorter runs. I race at about a 11:30 mm, but I train much slower. During my long run, I train at about 13:30 - 14 mm because it keeps me going nice and easy.

Joe, how about those Red Sox last night? My new crush is Dustin Pedroia.

Cool map Joe, thanks!!

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My User Profile[/URL" target="_blank">
If you're on MySpace[/URL" target="_blank"> send me a friend request!

Oops, added myself to map but somehow picture didn't add!
Mary

ok Joe I need help, first on the map I put myself in the ocean as chuck, then in somewhere named chuck mooney but I stuck with it and as chuck m you're in my back yard. I tried to delete the others so I didn't look like a computer i d ot but I couldn't, please help me LOL

3.04 in 28.47 Tom thumb out and back. Waited a little late to run, but I at least got a run in. 9.28 pace so maybe if I can loose this 35 lbs my pace will come back to me.

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Chuck[/URL" target="_blank">
Go Gators

MomAt40Pls, sounds like you, I and Jeep should plan to run a half marathon together as I think we are all at about the same pace. But slow still beats the couch every time. lol

Carol40, there is a guy that does his speed work at the park where I frequently run. He is always telling me how important speed work is and how frequently he works on his speed. Then mysteriously I don't see him for a while, sometimes for months at a time. Saw him again tonight and AGAIN, he told me about the importance of speed work and also that he was AGAIN injured and had to take two months off from running. Makes one think that we all need to take it easy when injured.

I know that this guy can run a mile in the time it takes me to do a little over a half mile. But I've managed to do many more runs than he has and have been able to be much more consistent with training. MomAt40Pls, Jeep and I run at the right pace...for us.

Chuck43, I have tried to look into the Breast Cancer Marathon in Florida in February. I had a few questions and sent them an email. Never heard back from them. I think that part of the course is run on a sandy beach but am not sure that I want to do that type of run for the first time ever as part of a race.

The training schedule said 5 for today so I went out and did an easy 5. Only problem was that the schedule said 5 miles and I ran 5K.

wbertha

Ran on the tm yesterday! Yippee! I was SCARED. Now that I ran my 1/2 I guess I was afraid some sloth gremlin put magic on me and I wouldn't be able to run. The 3 miles were slow and I struggled to stay motivated, but I imagine that a huge part of that had to do with running the tm. With the fires as they are, I may as well get use to the tm. It is going to be pretty toxic around here for awhile. My folks lost their cabin and my sister almost lost her house. Thankfully, the most we have suffered is horrible smoke.

lauren-welcome! We expect to hear about your run in the morning.