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ok.... first off is there a "search" option on the forum? (it's probably right under my nose, but couldn't find it, before i posted this)
240lbs..6'2" (not big boned, but big frame/linebacker, 15months ago i was 320lbs, did the loss with cardio and learning how to eat healthy).....
i need wide shoes.... right now i'm doing 2.2 miles perday offroad(woods/hills)... i'm on track to do my first 5k t-giving day..... if there is a difference in offroad(dirty)/onroad shoes tell me...
thanks for any help!!
ps any eating tips the day before & day of 5k would be great.....(now: 1300-1500cal, 100-120g proteins, 110-150g carbs, 20-25g very clean fat: per day)
When Life Gives You Lemons Make Lemonade!!
i'm here because i lost 80lbs via www.sparkpeople.com[/URL" target="_blank"> and i'm here to take it to the next level..."i hope"!!LOL
I think I may have chimed in on one of your previous posts with a congratulations, but if I didn't - congratulations!
Go to a specialty running store - they'll guide you through the shoe buying process.
Eat normally the day before your race. The day of, it will depend on when your race is. Most races are early to mid morning. At only 5k, you don't have to worry about running out of fuel so many of us eat nothing before a race. If you do need to eat something, a half bagel and PB or a banana and PB are common staples.
I've done lots of running over 200 pounds and as high as you are.
The best shoes are the ones your feet love. You should be able to tell when you have them on. You'll love them.
It seems everyone makes shoes for heavier runners. I've never liked any of them. Even when I was heavy. I ran in underrated shoes for me. Why? Because I liked the way they felt. I now run in what they call racing shoes. Not racing flats. They are a neutral, lightweight shoe that provides some cushioning. Bear in mind....I'm also a person who likes and am moving more toward running barefoot. I like working my feet to do what they were meant to do. I've also found out this is what is good for me because I've had diabetes.
Trail shoes generally are a little lower to the ground and a little wider sole in the heel. This is for stability on trails. There are some nice trail shoes out there. I run in them on trails. One of the hotter brands lately is innov8.
You are wise running trails. It forces you to run stronger. Also takes the beating out of landing your feet. It is great running to do.
When being chased by a bear...You don't have to outrun the bear. You just have to outrun the other guy.
Check out the NB 881. I have moved with this model through its changes, and its a good stable shoe. Asics Kayano line is also worth a look. But defniately start at your neighbordhood a running store and get fitted properly.