Good evening gang! Hope everyone is well. Yesterday ran 5 torturous miles after not being able to sleep Sunday night. Today, 4 miles that was much easier after a long nap this afternoon. DS 11 came home and reminded me that tonight was the Fall Extravaganza at his school and I had to hurry to get my run in. So he did his homework and I ran. We had a good time at school. Tomorrow is a rest day for me.
Simon- I am doing 800s every other week (opposite my long run) adding 2 each time. My target in 800 meters in 5 mins (10mpm pace). I walk 400 meters in between each 800. This is out of Jeff Galloway?s Book on Running.
Joe- I am just now catching up on your race last Sunday. Even with the ankle issue it was a good effort. I have to give someone else credit for saying ?save something for the last 5K? it was not me, I wish I would have said it. Good job, congrats!
Chuck- hang in there, we all go through ups and downs. Maybe some of us can get out and run at the same time one evening and forget about life for awhile.
Wbertha- running in races, even though they are enjoyable, do not make a runner! Are there any local runs that you could participate in?
Runjr- you training is awesome. I am envious of distance and time.
Welcome to all of the newcomers. My, how we are growing.
Hello, and good runs to everyone else.
Stan
My new mantra ?no one can do this for you.?
