Hi all, I finished W2D3 on Sunday. It was suppose to be Saturday but my sinuses were acting up and I slept 5 hours during the day! I was amazed that Day 3 was so easy! I believe it was the easiest of all. I also ran, for the first time since starting this, on my treadmill. I did find that running on the treadmill I could keep up with my pace and distance easier. I am excited about starting W3D1 on Tuesday. My shins feel so much better now that I bought a new pair of shoes, it is like night and day.

Hope everyone has had a wonderful weekend and is ready to keep up and head into Week 3! Look forward to hearing from all.

I had to repeat week 3 but finally got it yesterday. i was so excited. good luck to you.

Hi All...I completed W3D1 today and it was great. As some others have mentioned I was pretty intimidated by the thought of the 3 minute runs but made it through them with great ease and felt that I could have kept going. My biggest challenge right now is the route that I run is an out and back and the out is slightly downhill so therefore the back is slightly uphill and I am usually doing the uphill towards the end of my run which I think is causing me to be more winded than I should. I think I'm going to have to look for a different running route to avoid this problem.

I just completed Week 3, Day 1. Okay everyone was right, the 3 minutes was definitely doable. I like the progression each week. Each week is a little bit more challenging but not so much so that you want to quit. I'm saying that now but lets see what I say Week 5 when you have to run for 20 minutes straight on Day 3. Well I will be able to complete this week and move on Week 4 based on today.

Wow, everyone is doing such a great job! I completed W3D1 last night. I did it on the treadmill again and was surprised how easy the 3 mins for me was. I just wanted to keep running, and running and running! Tomorrow I will do my D2 outside as long as it stays nice but it is suppose to get cold. Well cold here in houston I know is not the same else where but I am whimpy! I really enjoyed the run last night and am finally feeling lost when it is not my day to run. I feel like I need to do something on my off days. I remember last week jtalley28 saying she felt this way during week two and now I know how you felt! I hope everyone has a wonderful Thanksgiving! Keep up the great work. I will be back to posting on Monday.

HERE WE COME WEEK 4!!!!!!!

Good Luck SeacoastBargains on your 5K. Let us all know how it goes!

I just finished Wk2D3 so starting on Week 3 on Friday. I haven't seen it yet but I hear there are 3 miutes runs? Christ. I will give it a go anyway. I thought W2D3 was tougher than the other 2 days I don't know why. Good support for everyone here - great stuff