hi all, well no chance to run outside today, slushy snow and ice. Went to the gym with my better half. I ran 3.22 on the dreaded treadmill and rode the stationary bike for 20 and lifted a few weights.
It doesn't look good for outside running this week, but I will find a way.
wbertha: has the snow melted yet?
joe: thanks for the reminder of 23 days till Christmas. Your schedule must be easier to keep in your weather.
exswimmer: welcome and post often! You are correct it begins with the 1st mile.
misswendy: will the 13.1 be your longest run? What was your closest to that?
macd: I hate it when the weather doesn't fit our schedules! Good luck getting your running in.
Peg312: the key is you got the 3 miles in that is what matters.
spicegeek: I love the cool weather but the ice makes me uncomfortable, I always think about injuries, that is why I was in the gym today. Be careful!!!!
Cara: great pictures you look like you had a lot of fun. You deserve the rest and great race again!
Kathywing: I wish I had the options you have with the hiking. Great run today.
take care all and keep pushing!
http://This message has been edited by runjr (edited Dec-02-2007).
...slow and steady wins the race, though.
You'll find the people here very friendly and helpful! Oh, I was going to suggest the PF Chang's Rock-N-Roll Half, but that too is in January. Hope you stick with us, we'll help you get from 1 mile to 13.1! I do suggest doing a couple of road races either 5k or 10k before the half. If you find a race and register, add it to our calendar! Oh and the member password to our map is "hm". See the links to our calendar/map at the end of my post. Again, welcome!! 
Hope I posted them correctly!
