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Click to view sweetiepie083's profile Legend 226 posts since
Jul 27, 2005

Aug 20, 2006 9:50 AM

Weight Loss Support 8/20/06 targe date 9/3/06

Good Morning everyone,

Has anyone else noticed how our numbers have dwindled? Too bad, I really think we could have helped more people. I only have a moment so wanted to start the new thread. Will be back on later with a longer post.

Tracy
Click to view danilynng's profile Pro 79 posts since
Dec 5, 2007
1. Aug 20, 2006 3:20 PM in response to: sweetiepie083
Tracy, I have noticed how we've dwindled! We've got, what, Marianne, ultramom, you and me?? I take that to mean that people haven't done as well as they'd hoped, I know I wouldn't go online and post "hey, I gained another 2 lbs this week and did NO exercise!"

So, I couldn't do my regular workouts this weekend, aside from 1/2 hr of ballroom dance it was a lazy weekend, courtesy of my blood donation. Still, Sunday morning weigh-in: 147.8, down .4 lbs. Not tremendous, but still, it's a loss.

Looking forward to keeping moving this week!
Click to view ultramom's profile Pro 63 posts since
Jun 9, 2006
2. Aug 20, 2006 6:21 PM in response to: sweetiepie083
Way to go Danilynng!! Any loss is good, right! I am still at 146 despite pouring rain so a shortened long run yesterday, and some pretty yucky eating this week. Well, it tasted great, it just wasn't good for me. I just got home from shopping with my husband and 7 yr old daughter, and I got some Nicole Miller pants on sale for $10.99!! They were a little snug in the thighs, so I'm going to use that as motivation this week. I really want to wear them to a mom's meeting at my daughter's school on Thursday, so we'll see how that carrot works.
Click to view slarsson's profile Amateur 17 posts since
Dec 14, 2007
3. Aug 21, 2006 12:40 AM in response to: sweetiepie083
i'm still here. a bit of a frustrating week - even though i got my mileage in, calories burned, i didn't lose anything. we went visiting twice and had company twice, but you'd think that covering over 30 miles would have allowed for that plus a bit of a loss.
ah well. back to trying again...

susan
Click to view MFarr26028's profile Pro 172 posts since
Dec 14, 2007
4. Aug 21, 2006 9:34 AM in response to: sweetiepie083
It is too bad about the low numbers on this group- I think it is helpful! I'm still hanging in there at 152. I was feeling discouraged until I remembered that this spring I was at 160 - so that's an 8 lb. weight loss and that's good! I still want to be at 145 NOW, but I know it takes patience and hard work.

I did my longest run ever of 8 miles over the week-end, but feel lots of strain in my left quad and achiness in my knee, so I'm taking a few rest days!

Great job to everyone - keep up the good work!
Marianne
Click to view danilynng's profile Pro 79 posts since
Dec 5, 2007
6. Aug 21, 2006 8:53 PM in response to: sweetiepie083
I hit a wall today... they shipped my husband over to Kuwait in preparation for him going to Iraq this morning, so he's no longer training out in CA, which means I can't talk to him anymore, and that depressed me soooooo badly all day. I was very close to blowing off the gym, but I felt bad about blowing off W8 D1, I'm so close to the end! I made myself go, I did the run, and I feel good about that... but I'm still feeling horribly low. It'll pass, I know, I can't stay this way through March! I just have to remember to keep working out, because I refuse to gain weight from stress eating like I did during the first gulf war.
Click to view danilynng's profile Pro 79 posts since
Dec 5, 2007
8. Aug 22, 2006 10:03 AM in response to: sweetiepie083
I love the people on this forum, I really do! I didn't blow off my run yesterday because I'm hosting the C25K Check In, how would it look if I didn't do it? Everybody is super friendly and super helpful, and they keep me going. My family is cool, they think it's fantastic that I've lost over 26 lbs, but they don't get the running thing. I've got my mom going to the gym now, though, so that's progress!

I'm thinking of a yoga class today, seeing as I blew off work... just couldn't do it. I think the yoga class would do wonders for me, though.

Now, everybody get moving! Our backsides won't shrink themselves!
Click to view ultramom's profile Pro 63 posts since
Jun 9, 2006
9. Aug 22, 2006 12:21 PM in response to: sweetiepie083
Good for you Danni! Way to know when it's time to take care of yourself!! Just think about the help all those exercise endorphins will give your mood. I do think yoga will be good for you right now. It will help you stay centered and calm. One instructor I had always told us to make a healthy promise to ourselves as we did the cool down. I always thought, " I will nourish my body with healthy foods." It always helped me when it came time to eat. That would be the first thing I would think of.

I need to start thinking that again, as I have gained back all the weight I lost and then 1 1/2 lb more : ( Last night we started a new portion of the ATP training, so it's alot more excercise and speed training. Maybe that will be the extra boost I need. AND I'm going back to logging my food on Fitday again.

As my 7 yr old would say when she has to do something new and frightning on her horse, "I know I can, I know I can, I know I can!"
Click to view kcwoodhead's profile Legend 355 posts since
Oct 18, 2007
10. Aug 22, 2006 2:11 PM in response to: sweetiepie083
Great job everyone!!! I'm glad to hear you are doing so well. My working out is going great, and the food isn't going that bad, but the scale isn't budging. I'm afraid I will become obsessed with it all, which in turn just depreses me, so I've decided to take a step or 2 back from it all and just try to make healthy decisions, but not be "actively dieting", or counting every single calorie. I know my training for the next 8 months will take care of any workout need I could ever have, I just need to work on the food. I am going to take it slowly and try not to be too consumed with it all.

So, I don't want to seem like I'm bailing on you, and wish I was having as much luck and determination as you all!! I will still definitely check on everyone, but I can tell you my 5 lb goal for labor day isn't happening. I haven't gained any either, just hovering at a seemingly impossibly to get by weight. I keep hoping I just wake up one day and its gone, but that hasn't happened yet!

So congrats to everyone who has stuck with it!! And not so good for me who can't seem to handle eating well and working out as much as I need to without going overboard and then eating everything in sight!! Sigh...maybe one day!
Click to view danilynng's profile Pro 79 posts since
Dec 5, 2007
13. Aug 23, 2006 2:10 PM in response to: sweetiepie083
Great job, Tracy! 2 lbs is awesome work. (And it is work, isn't it?!)

I have family coming in all week to celebrate my aunt's 100th birthday, so as I was going to get dressed for a yoga class yesterday my mom called and asked if I was coming for dinner, the "California cousins" are asking for you. Obviously, I had to go to dinner with the family - especially with my mom asking me to by the way, bring your pasta pot. I was invited out to dinner again tonight, more family, but I told my mom I'd pass, I wanted to hit the gym and get my run in. I did ask her to bring me home a flan, though, I'm not totally nuts!